Keone Pearson, a 28-year-old bodybuilder, is poised to make a comeback in the 2023 competitive season. Having achieved success in both the Classic Physique and the 212 division of the IFBB Pro League, Pearson is known for his impressive physique and dedication to the sport.
Pearson’s Journey in the IFBB Pro League
Pearson made his debut at the 2019 Olympia in the Classic Physique division, where he placed fourth. However, he ultimately decided to focus on the 212 division for the rest of his career. In 2020, Pearson won the Chicago Pro, which qualified him for the Olympia, but personal troubles forced him to withdraw from the competition.
The following year, Pearson finished 14th at the 2021 Olympia but came back strong in 2022 with a dominant win at the Tampa Pro. Many expected him to challenge top contenders like Shaun Clarida and Kamal Elgargni at the 2022 Olympia, and Pearson did not disappoint. He finished in the top seven, coming in sixth overall and impressing the bodybuilding community with his progress.
Pearson’s New Diet Plan for the 2023 Season
As Pearson prepares for the 2023 Texas Pro competition, he has implemented a new diet plan to take his physique to the next level. The plan includes consuming 3500 calories a day, spread out over six meals. Pearson has shared a full day of eating on social media, giving fans a glimpse into his rigorous diet and dedication to the sport. With his impressive track record and commitment to improvement, Pearson is sure to make a statement in the 2023 competitive season.
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Keone Pearson’s Diet Plan for 2023 Texas Pro Competition
Keone Pearson, the IFBB Pro League athlete, is gearing up for the 2023 Texas Pro competition, which is set to take place on August 18-19. With 16 weeks remaining until the show, Pearson has officially begun his competition preparation. To give a glimpse of his diet plan, Keone shared his full day of eating on the first day of his prep.
Keone Pearson’s 16-week Preparation for 2023 Texas Pro
Keone Pearson, known as “The Prodigy” in the bodybuilding community, is preparing to compete in the 2023 Texas Pro. With 16 weeks to go until the competition, Pearson has begun his preparation. The athlete shared his diet plan on the first day of prep, giving his fans a look at what he will be eating to achieve the right body composition for the show. Pearson’s rigorous 16-week regimen will undoubtedly be a key factor in his performance at the 2023 Texas Pro.
Keone Pearson’s full day of eating for 2023 Texas Pro competition prep
Keone Pearson’s Morning Cardio and Abs Workout
As part of his competition prep routine, Keone Pearson begins his day with a 45-minute cardio session in a fasted state. On the day of recording the video, he followed it up with an abs workout. After burning a significant amount of calories, Pearson heads back home to refuel his body with his first meal of the day.
- 45-minute fasted cardio session
- Abs workout
- Refuel with first meal
Meal 1
Keone Pearson’s High-Protein Breakfast
After his morning cardio and abs workout, Pearson eats a high-protein breakfast to help him maintain muscle mass during his competition prep. His first meal of the day consists of 80 grams of oats, one full banana, 100 grams of beef, and 30 grams of whey protein.
Approximate Nutritional Values:
- Energy – 718 cal
- Protein – 66.6 grams
- Fats – 18.1 grams
- Carbohydrates – 83 grams
- 80 grams of oats
- 1 full banana
- 100 grams of beef
- 30 grams of whey protein
Approximate Nutritional Values: Energy – 718 cal, Protein – 66.6 grams, Fats – 18.1 grams, Carbohydrates – 83 grams
Meal 2
Keone Pearson’s Pre-Workout Meal for Competition Prep
Keone Pearson understands the importance of a pre-workout meal to fuel his body for the intense gym sessions during competition prep. His meal of choice consists of 200 grams of chicken and 75 grams of jasmine rice. This combination provides him with approximately 426 calories, 64.8 grams of protein, 7.6 grams of fats, and 20.8 grams of carbohydrates.
Pearson emphasizes the importance of personal preferences when it comes to portion sizes. He suggests that varying them according to what works for you is acceptable. He recommends eating the same amount of food regardless of whether it is consumed in one sitting or divided into three meals.
“Honestly, you can do it however you want it. If you wanna eat it in one sitting for your one meal or three just do it as you get the same food,” he said.
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After savoring the meal, Pearson heads to the kitchen to prepare his pre-workout and intra-workout drinks.
Pre-Workout Meal:
- Chicken – 200 grams
- Jasmine Rice – 75 grams
- Approximate Nutritional Values:
Energy – 426 cal, Protein – 64.8 grams, Fats – 7.6 grams, Carbohydrates – 20.8 grams
Tip: Vary your portion sizes based on personal preferences while ensuring the same food quantity.
Fueling the Body for a Successful Workout
Professional bodybuilder Keone Pearson understands that to achieve the best results, the body needs to be fueled with the right nutrients before, during, and after the workout. To enhance his training, Pearson consumes a pre-workout drink that includes a stimulant-free pump pre-workout supplement with 5 grams L-Citrulline, 3 grams GlycerPump, 1 gram Agmatine Sulphate, and 1 gram L-Tyrosine. Additionally, he adds 1 scoop of caffeine and sea salt to the drink.
Pearson believes that his pre-workout and intra-workout drinks contribute significantly to his training, and he enjoys consuming them to help him achieve the best pump possible. After finishing his workout, Pearson returns home to have his post-workout meal.
Pre-Workout Drink:
- Stimulant-free Pump Pre-Workout Supplement with 5 grams L-Citrulline, 3 grams GlycerPump, 1 gram Agmatine Sulphate, 1 gram L-Tyrosine – 2 scoops
- Caffeine – 1 scoop
- Sea Salt
Intra-Workout Drink:
- EAA + BCAA formula
For his intra-workout drink, Pearson uses an EAA + BCAA formula. He consumed this drink on the day he trained chest, which was considered a high day. On high days, his caloric intake is higher than on leg days to ensure that he has the necessary energy to push through the workout.
Tip: Consuming the right nutrients before, during, and after a workout can enhance your training and help you achieve better results.
“Today is actually considered a high day because I have a high day for chest and back, not on legs, which is pretty surprising. Those are my low days. I guess he wants me to push harder for that…” Pearson stated.
Following a grueling gym session, Pearson makes his way back home to refuel with a post-workout meal.
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Meal 3
Keone Pearson’s Post-Workout Meal for Muscle Recovery and Growth
After a grueling workout at the gym, Keone Pearson understands the importance of providing his muscles with the necessary nutrients to recover and grow. Pearson’s post-workout meal is a hefty one that comprises whey protein isolate, fruits, rice, and lean ground beef.
Ingredients:
- Whey Protein Isolate – 1 scoop / 30 grams
- Pineapple – 50 grams
- Jasmine Rice – 75 grams
- Lean Ground Beef – 200 grams
Approximate Nutritional Values:
- Energy – 756.7 cal
- Protein – 80.9 grams
- Fats – 18.3 grams
- Carbohydrates – 35.8 grams
High-quality protein sources: Meal 4 and 5
Keone Pearson’s diet plan includes high-quality protein sources like chicken, salmon, and beef. These protein sources aid in muscle recovery and growth. The fourth meal of his full day of eating plan includes cream of rice cereals and chicken. The fifth meal is the last meat/fish-based meal that includes salmon and potatoes.
Meal 4
- Cream of Rice Cereals
- 75 grams Chicken
- 200 grams Approximate
Nutritional Values
- Energy – 588 cal
- Protein – 67.2 grams
- Fats – 3.9 grams
- Carbohydrates – 58.5 grams
Meal 5
- Salmon – 200 grams
- Potatoes – 200 grams
Approximate Nutritional Values
- Energy – 598 cal
- Protein – 49 grams
- Fats – 24.2 grams
- Carbohydrates – 42 grams
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Meal 6
Keone Pearson’s Muscle-Building Bedtime Snack
As a professional bodybuilder, Keone Pearson knows that muscle growth and recovery require proper nutrition around the clock. To fuel his body during the night and promote muscle growth, Pearson consumes a protein-rich bedtime snack that includes:
- Oats – 50 grams
- Whey Protein Isolate – 30 grams
- Almond Butter – 30 grams
This snack is rich in complex carbohydrates, healthy fats, and protein, which keeps him satiated and helps him recover from intense training sessions. The almond butter also contains tryptophan, which can promote sound sleep, ensuring that Pearson wakes up well-rested and ready to tackle the day. With an approximate nutritional value of 466 calories, 41.2 grams of protein, 22.3 grams of fat, and 41 grams of carbohydrates, this meal is the final bit of food that Pearson puts in his body every day.
Keone Pearson’s Daily Caloric and Macronutrient Intake
Keone Pearson follows a strict diet plan to fuel his training and maintain his physique. His daily caloric and macronutrient intake helps him achieve his fitness goals while promoting muscle growth and recovery.
Total daily caloric intake: 3509 calories Macronutrient profile:
- Protein: 303.2 grams
- Fats: 81.7 grams
- Carbohydrates: 390.4 grams
With a focus on consuming high-quality protein sources and complex carbohydrates, Pearson’s daily diet provides him with the necessary nutrients to support his rigorous training routine. The inclusion of healthy fats ensures a balanced diet and promotes overall health.
Keone Pearson’s Future in the 212 Division
As Keone Pearson enters the 2023 bodybuilding season, the 28-year-old athlete is setting his sights on dominating the 212 division. Despite facing stiff competition from the reigning champion Shaun Clarida and former champ Kamal Elgargni, Pearson remains optimistic about his chances of success. With a successful 2022 under his belt, the professional bodybuilder understands the importance of incremental gains and patience in achieving his ultimate goal. While his future in the 212 division remains uncertain, Pearson’s determination and dedication to his craft suggest that he still has a lot of mileage left in his career.
Watch a Streaming of Keone Pearson share the diet Below
Overview
Keone Pearson, the 28-year-old bodybuilder and IFBB Pro League athlete, is gearing up to make a comeback in the 2023 competitive season after a string of successes in the Classic Physique and 212 division. Pearson’s impressive physique and dedication to the sport have earned him a place among the top contenders in the bodybuilding community, with fans eagerly anticipating his return to the stage.
Having placed fourth in his debut at the 2019 Olympia in the Classic Physique division, Pearson shifted his focus to the 212 division, winning the Chicago Pro in 2020 and making a strong comeback in 2022 with a dominant win at the Tampa Pro. Though he finished sixth overall at the 2022 Olympia, Pearson impressed the community with his progress and commitment to improvement.
As Pearson prepares for the 2023 Texas Pro competition, he has implemented a rigorous diet plan that includes consuming 3500 calories a day spread out over six meals. Pearson has shared his full day of eating on social media, giving fans a glimpse into his dedication to the sport and commitment to taking his physique to the next level. With his track record and determination, Pearson is sure to make a statement in the upcoming competitive season.
Featured Image @ keone_prodigy (Instagram & YouTube)
