Canadian Strongman Mitchell Hooper’s star has been rapidly rising in the world of strongman competitions. In his first year in the sport, Hooper had a stunning performance at the 2023 World’s Strongest Man competition, held from April 19-23. Hooper showcased his impressive strength and conditioning with an intense legs training session.
Hooper’s Rookie Year Dominance
Hooper burst onto the strongman scene in 2022, gaining attention for his incredible strength. He made his debut at the World’s Strongest Man competition after Rauno Heinla withdrew, and despite being a rookie, he put on a strong performance, finishing eighth overall. Hooper went on to have one of the best rookie seasons in the sport’s history.
Hooper’s Record-Breaking Performance and Wins
In the following year, Hooper continued to dominate in strongman competitions. He set a new world record by lifting 771.6 pounds (350-kg) on the squat raw for two reps. He also won the 2022 Arnold Strongman Classic UK and the 2022 Giants Live World Tour Finals. Hooper’s momentum carried him forward to his second appearance at the World’s Strongest Man competition, where he took home an impressive fourth place.
Hooper’s Continued Improvement with Squats
Despite his impressive performance at the 2023 World’s Strongest Man, Hooper recognized that he still has room for improvement, particularly in his endurance and conditioning. In a recent post on Instagram, Hooper shared a video of himself completing an intense legs training session, culminating in a heavy set of 465-pound (211-kilogram) squats for 20 reps. Hooper’s dedication to improving his performance in the sport is a testament to his commitment to the sport and his goal of becoming one of the strongest men in the world.
Hooper Sets New Deadlift PR
Mitchell Hooper continued his impressive progression in the training room with a massive personal record of 925.9-pound (420-kg) raw deadlift. The Canadian strongman regularly educates his fans on techniques and even gave his take on performing deadlifts properly with four different kinds of barbells three months ago. He followed up by providing tips on Loading Medley and Front Carry.
Hooper Prepares for Arnold Strongman Classic
After completing a few seminars, Hooper smoked a massive 1,697.6-lb (770-kg) raw leg press for eight reps in preparation for the 2023 Arnold Strongman Classic. His hard work paid off as he emerged victorious at the event two months ago. The 27-year-old was brimming with confidence going into the competition, and his efforts and determination paid off.
Hooper Emerges Victorious at 2023 World’s Strongest Man
Heading into the 2023 World’s Strongest Man show last month, Mitchell Hooper was confident, even against a lineup of proven veterans. He established his lead early in the contest and came out on top of a close-fought war with Tom Stoltman and Oleksii Novikov. Following the outcome, Hooper opened up on taking inspiration from the likes of Strongman icon Brian Shaw and others in an exclusive interview with Colosseum Strength. The 2023 World’s Strongest Man victory was a testament to Hooper’s hard work, dedication, and impressive progression as a rising star in the world of strongman competitions.
Mitchell Hooper Improves Conditioning with Impressive 465-lb Squats for 20 Reps
Strongman Mitchell Hooper showcased his exceptional endurance levels by completing an intense set of 465-lb squats for 20 repetitions, which he hopes will enhance his overall conditioning.
“465lbs (211kg) x20,” wrote Hooper. “I wasn’t happy with the direction my conditioning was heading through Arnold’s and worlds. It didn’t cost me, but I know I could be better.”
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Mitchell Hooper Returns to Training After WSM Victory
Canadian Strongman Mitchell Hooper recently returned to the gym for a bodybuilding-style workout after his impressive win at the 2023 World’s Strongest Man competition. It seems Hooper is not one to rest on his laurels and is already working hard to improve his physique and strength.
In addition to hitting the gym, Hooper also took the time to reflect on his experience at the WSM event and shared his thoughts on the development of a rule set for the sport. This demonstrates his commitment not only to his own personal growth but also to the advancement of the sport of strongman.
Hooper Shares Insights on Supplements and Recovery
In a recent post on Instagram, Hooper shared his “must-have” supplements and provided a detailed breakdown of how alcohol and sugar can affect the recovery process. This is valuable information for anyone looking to improve their strength and fitness, as proper nutrition and recovery are crucial components of success in any athletic endeavor.
It is clear from these updates that Hooper is continuing to work hard and stay focused on his goals. With his determination and dedication, it is no surprise that he has quickly become one of the top competitors in the sport of strongman.
Overview
Canadian Strongman Mitchell Hooper has made a name for himself in the world of strongman competitions with his impressive strength, skill, and dedication to the sport. Hooper’s rookie year in 2022 was marked by an eighth-place finish at the World’s Strongest Man competition and a string of wins, including the 2022 Arnold Strongman Classic UK and the 2022 Giants Live World Tour Finals.
In the following year, Hooper continued to impress with a new world record for the raw squat of 771.6 pounds (350-kg) for two reps and a fourth-place finish at the 2023 World’s Strongest Man competition. He also set a personal record of 925.9-pound (420-kg) raw deadlift and smoked a massive 1,697.6-lb (770-kg) raw leg press for eight reps in preparation for the 2023 Arnold Strongman Classic, which he won.
Despite his success, Hooper remains dedicated to improving his performance and has shared his training progress on social media. He has demonstrated his exceptional endurance by completing a set of 465-lb squats for 20 repetitions and has provided valuable insights on supplements and recovery.
With his hard work and determination, Hooper has established himself as a rising star in the world of strongman competitions, and his achievements are a testament to his commitment to the sport. As he continues to train and compete, it will be exciting to see what new records and victories he can achieve.
Featured Image @MitchellHooper (Instagram)
