Mitchell Hooper, celebrated for his versatility, recently amazed fans with a colossal 211-kilogram (465.2-lbs) Split Jerk overhead press—a new personal record shared on Instagram. Despite not being an Olympic Weightlifter, Hooper’s achievement is truly mind-blowing.
During the 2024 Wodapalooza Miami event, Hooper teamed up with weightlifting coach Zack Telander. The duo engaged in a workout, with Hooper donning a lifting belt, knee sleeves, elbow sleeves, and wrist wraps. With 211kg on the barbell, he executed a dip, explosive straightening, and a precise split jerk.
Mitchell Hooper’s lift showcased remarkable shoulder strength and a proficient split jerk technique. The Instagram video captures the moment. He successfully locks out the weight above his head, marking an extraordinary athletic accomplishment.
“Not perfect, but on the way.”
View Mitchell Hooper 465.2-lbs Split Jerklift Below:
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Mitchell Hooper showcased his split jerk training in a December 2023 YouTube video titled “World’s Strongest Man Tries Olympic Weightlifting.” He expressed a desire to acquire the skill for potential future use, emphasizing its utility in unforeseen circumstances. However, Hooper ruled out attempting the split jerk with a Log, deeming it too complex.
Despite Hooper’s reservations, some Strongman athletes, such as 2023 Europe’s Strongest Man Pavlo Kordiyaka and Oleksii Novikov, have successfully employed the split jerk on the Log. Novikov’s use of the Split Jerk technique notably led to a Flintstone Barbell World Record in 2022.
While practicing with a barbell, Hooper may incorporate the split jerk into various overhead press variations. There is a possibility of him showcasing this skill at the 2024 Arnold Strongman Classic, especially in the Apollon’s Wheels event, which requires lifting a barbell overhead. The decision rests on Hooper’s satisfaction with progress and confidence in executing the technique.
In a stellar 2023, Mitchell Hooper achieved significant milestones, claiming the World’s Strongest Man title, winning the Arnold Strongman Classic, and securing the Rogue Invitational championship. With a goal to defend these titles, he announced an MMA match against Eddie Hall scheduled for February 17th in Qatar.
Highlighting his athleticism, Hooper shared a video of a Muscle-Up at a bodyweight exceeding 300 pounds. As he navigates a busy period, dedicating attention to both Strongman and MMA, Hooper’s willingness to acquire new skills is evident.
Mitchell Hooper’s recent split jerk of 211 kilograms (465.2 pounds) suggests potential competition appearances with this formidable technique. The video of this impressive lift hints at Hooper’s capability to lock out massive weights using the split jerk.
View the video Below:
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As he approaches a hectic period, balancing commitments to both Strongman and MMA, Hooper’s fearless approach to learning new skills adds another dimension to his already impressive repertoire. The split jerk achievement underscores his determination to tackle challenges and showcases his evolving capabilities.
Overview
Mitchell Hooper has recent feat: a remarkable 211kg (465.2-lbs) Split Jerk, showcasing his versatility and strength. Furthermore, achieved with coach Zack Telander at the 2024 Wodapalooza Miami event, it highlights exceptional shoulder strength and technique. Moreover, a December 2023 YouTube video revealed his dedication to mastering the split jerk. Finally, anticipation grows for his potential use of this skill in the 2024 Arnold Strongman Classic, adding to his impressive athletic journey.
Featured Image @mitchellhooper (Instagram)