The 2024 TYR Wodapalooza Miami unfolded from January 11-14, drawing dozens of elite CrossFit teams of athletes. Furthermore, the initial days were dedicated to individual battles, while the latter ones featured intense team competitions in separate Men’s and Women’s divisions. Ultimately, Team GOWOD and Stronger Than a 90s Trend emerged victorious in their respective categories.
For the men’s champions, Team GOWOD, comprised of Justin Medeiros, Willy Georges, and Jay Crouch, dominated from day one, maintaining their lead into day two. Conversely, the women’s victors, Stronger Than a 90s Trend, represented by Kelsey Kiel, Emelie Lundberg, and Kelly Baker, exhibited exceptional performances, securing their team’s triumph over the competition.
2024 Wodapalooza Miami Teams Results
Elite Female Team Leaderboard
- Stronger Than a 90s Trend — 540 points
- Rx Performance — 520 points
- Team Scandinadian — 500 points
- Team Bareen — 452 points
- Lycan Gang — 443 points
- Team Ice Barrel — 441 points
- Mile High Muscles — 408 points
- NGH — 405 points
- Plus Ultra — 388 points
- Team Frog Grips — 369 points
- Fearless Misfits — 366 points
- Lifters Girls — 360 points
- Kolesnikov Team — 327 points
- Conquer Cuties — 278 points
- Reebok Crew — 272 points
- Three Queens — 268 points
- Dixieland Delight — 266 points
- Base Wellness — 233 points
- Torian Black — 228 points
- Team Treta — 203 points
- US Army Warrior Fitness — 195 points
- Sweet Sticky Thicc and Pretty — 187 points
- Leapin Lemurs — 181 points
- Trailer Park Girls — 175 points
- Kriger Meets Trainingculture — 162 points
- Limey Girls — 135 points
- Firebarns Club — 108 points
Elite Male Team Leaderboard
- Team GOWOD — 568 points
- Team Picsil — 560 points
- Ombré Hombres — 548 points
- Team TYR — 528 points
- Tres Leches — 428 points
- The Strapping Young Lads — 425 points
- Picsil Traincult — 396 points
- Conquer Athlete — 395 points
- CrossFit Mayhem the Empire — 380 points
- Canadians From the East — 353 points
- Omnia — 353 points
- Complex Wodex — 345 points
- Team Gorila 911 — 345 points
- Project Girona — 305 points
- Maxlift Australia — 269 points
- Team Evolve — 262 points
- Krypton — 256 points
- Foxed Ferret Manatee Men — 234 points
- Velites Traincult — 222 points
- EFP — 220 points
- Truecoach Traincult — 211 points
- Soul Ab Squad — 188 points
- Midwest Cowboys — 135 points
- Team Overtake — 129 points
- Rehab to Perform — 99 points
- DSM Performance TCC — 93 points
- Kinesis Black — 72 point
- Tenskills Pro 1 — 72 points
- Mayhem Outlaws — 41 points
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Event 1 – Bike Race (2024 Wodapalooza Miami Teams)
For total combined time:
- 5K Trail Run
Women’s Team Results
Firstly, Team NGH had an impressive start to their competition, completing the workout in just 1:14.25, making them the fastest. Also, they secured a victory by finishing 2 seconds ahead of the second-place competitors, a margin that proved decisive in claiming the win.
- NGH — 1:14:25
- Lifters Girls — 1:16:17
- Lycan Gang — 1:18:36
- Rx Performance — 1:19:27
- Team Bareen — 1:19:29
- Team Frog Grips — 1:19:38
- Stronger Than a 90s Trend — 1:20:05
- Team Treta — 1:20:05
- Kolesnikov Team — 1:21:11
- Team Scandinadian — 1:21:15
Men’s Team Results
The first event was even more tense for the men’s division, since Team GOWOD claimed the victory ahead of Team TYR based on just 0.10 seconds of advantage. Moreover, Team Picsil finished the event in third place, despite finishing within one second of Team GOWOD.
- Team GOWOD — 1:08:20
- Team TYR — 1:08:30
- Team Picsil — 1:09:07
- The Strapping Young Lads — 1:09:18
- Ombré Hombres — 1:09:20
- Canadians From the East — 1:10:12
- Project Girona — 1:10:15
- Tres Leches — 1:10:43
- Conquer Athlete — 1:12:34
- Omnia — 1:13:18
Event 2 — Worms Can’t Swim
For Time
- 30 Worm C&J
- Athlete 1: Swim
- Athlete 2&3: 50 Synchro Burpees over the worm
- 20 Worm C&J
- Athlete 2: Swim
- Athlete 1&3: 50 Synchro Burpees over the worm
- 10 Worm C&J
- Athlete 3: Swim
- Athlete 1&2: 50 Synchro Burpees over the worm
- 5 Worm C&J
Women’s Team Results
In addition, in the second Teams event at the 2024 TYR Wodapalooza Miami, synchronization proved to be the key, and Rx Performance women excelled. Furthermore, they showcased exceptional dominance by completing the event nearly a minute before any other team.
- Rx Performance — 18:01.72
- Team Bareen — 18:55.96
- Lycan Gang — 19:13.46
- NGL — 20:45.23
- Mile High Muscles — 20:54.07
- Team Scandinadian — 20.54.07
- Stronger Than a 90s Trend — 21:04.90
- Plus Ultra — 21:30.07
- Team Frog Grips — 21:40.52
- Team Ice Barrel — 22:02.47
Men’s Team Results
Furthermore, Team Picsil’s success in event two was attributed to their effective teamwork, effortlessly maneuvering through the Worm and Synchronized Burpees. Also, being the only team to finish in under 17 minutes, Picsil secured the maximum points, proving that teamwork indeed made the dream work for them.
- Team Picsil — 16:49.84
- Complex Wodex — 17:13.00
- Team GOWOD — 17:21.18
- Ombré Hombres — 17:27.95
- Picsil Traincult — 18:13.97
- Team TYR — 18:18.21
- The Strapping Young Lads — 18:20.03
- Conquer Athlete — 18:31.50
- CrossFit Mayhem the Empire — 18:35.16
- Omnia — 18:35.16
Event Three — Uno. Dos. Tres.
For Time
- 20 Wall Walks
- 40 Strict HSPU
- 60 HSPU
*1 holds HS, 1 works, 1 rests
- 240 Synchro Double Unders
*2 work, 1 rests
- 60 Deadlifts
- 40 Hang Cleans
- 20 Front Squats
* All 3 synchro
- Male: 135, 155, 165-lb
- Female: 95, 105, 115-lb
Women’s Team Results
Additionally, in the third event of the 2024 TYR Wodapalooza Miami teams, the introduction of barbell work favored Team Ice Barrel. Additionally, they excelled in the deadlifts, hang cleans, and squats, facing no challenge, and successfully completed all exercises in under 12 minutes.
- Team Ice Barrel — 11:54.72
- Team Scandinadian — 12:32.03
- Stronger Than a 90s Trend — 12:39.99
- Fearless Misfits — 13:37.56
- Rx Performance — 13:38.31
- Lycan Gang — 13:45.19
- Kolesnikov Team — 13:56.40
- US Army Warrior Fitness — 14:25.27
- Torian Black — 14:34.03
- Plus Ultra — 14:34.03
Men’s Team Results
Moreover, with Noah Ohlsen, Chandler Smith, and Tola Morakinyo, the Ombré Hombres team emerged as a standout force, particularly in workouts like the third one. As anticipated, the trio outperformed every other team, finishing nearly a minute ahead of the competition.
- Ombré Hombres — 12:56.78
- Team GOWOD — 13:43.69
- Team Picsil — 13:53.07
- Canadians From the East — 13:59.68
- Tres Leches — 14:37.97
- Rx Smart Gear — 15:54.88
- Conquer Athlete — 15:58.50
- Team Gorila 911 — 16:05.19
- Team TYR — 16:08.12
- Truecoach Traincult — 16:12.47
Event Four — The Sandbag Send
For Time
Buy-in: 360-ft Sandbag Carry (120-ft each)
Each athlete performs relay style 9-7-5:
- Sandbag Cleans
- Sandbag Squats
(150, 100lb)
Buy-out: 360-ft Sandbag Carry (120-ft each)
Women’s Team Results
The fourth event proved to be a pivotal moment for the women’s division, with the Stronger Than a 90s Trend team securing their first win. However, this triumph allowed them to gain momentum, ultimately leading them to clinch the overall title by the end of the competition.
- Stronger Than a 90s Trend — 6:27.32
- Rx Performance — 6:38.37
- Team Scandinadian — 6:39.10
- Team Ice Barrel — 6:52.37
- Conquer Cuties — 6:55.19
- Lifters Girls — 6:56.00
- Mile High Muscles — 6:58.15
- Plus Ultra — 7:01.56
- Team Frog Grips — 7:01.90
- Dixieland Delight — 7:02.53
Men’s Team Results
Closing out day one with an event win, Team Ombré Hombres carried their momentum into day two, securing another victory. However, this time the margin was much tighter, as they edged out Team GOWOD by just two seconds to claim the win.
- Ombré Hombres — 6:05.00
- Team GOWOD — 6:07.22
- Team TYR — 6:17.78
- Tres Leches — 6:21.89
- Omnia — 6:30.50
- Team Picsil — 6:32.19
- Team Gorila 911 — 6:33.44
- Picsil Traincult — 6:39.69
- Maxlift Australia — 6:47.06
- CrossFit Mayhem the Empire — 6:48.90
Event Five — Waterfall on the Bay
For Time
Each athlete completes 3 rounds, waterfall style of:
- 24/18 Cal Echo Bike
- 24 FR KB Squats
12 KB Shoulder to Overhead
Women’s Team Results
As the fifth event of the 2024 TYR Wodapalooza Miami unfolded, fatigue began to set in for many teams and athletes due to earlier workouts. Remarkably, Team Ice Barrel showed no signs of struggle and confidently conquered yet another workout.
- Team Ice Barrel — 10:24.94
- Stronger Than a 90s Trend — 10:54.69
- Rx Performance — 10:57.00
- Team Bareen — 11:06.65
- NGH — 11:17.34
- Team Scandinadian — 11:18.87
- Fearless Misfits — 11:19.83
- Team Treta — 11:38.75
- Mile High Muscles — 11:46.91
- Kolesnikov Team — 11:49.04
Men’s Team Results
Team TYR set a solid pace right from the beginning of the event, securing the top spot in the men’s team division for workout five. Notably, Ricky Garard, a member of Team TYR, had previously won the men’s individual division at the 2024 TYR Wodapalooza Miami.
- Team TYR — 9:20.00
- Team Picsil — 9:48.94
- The Strapping Young Lads — 9:55.89
- Team GOWOD — 10:02.89
- Ombré Hombres — 10:26.33
- Picsil Traincult — 10:41.52
- Team Gorila 911 — 10:44.47
- Complex Wodex — 10:47.60
- Conquer Athlete — 10:49.22
- Tres Leches — 10:51.50
Event Six — Worm Fran (2024 Wodapalooza Miami Teams)
Women
- 27 Worm Thrusters
- 36 Strict Pull Ups
- 21 Worm Thrusters
- 27 Strict Pull Ups
- 15 Worm Thrusters
- 18 Strict Pull Ups
- 9 Worm Thrusters
- 9 Strict Pull Ups
Men
- 27 Worm Thrusters
- 45 Strict Pull Ups
- 21 Worm Thrusters
- 36 Strict Pull Ups
- 15 Worm Thrusters
- 27 Strict Pull Ups
- 9 Worm Thrusters
- 18 Strict Pull Ups
Women’s Team Results
Even though Rx Performance held the lead going into the final event, team Stronger Than a 90s Trend aimed for the event win, hoping for a stroke of luck. As it turned out, with Rx Performance placing 11th in the sixth workout, Stronger Than a 90s Trend seized the opportunity, taking over the top spot and ultimately winning the competition.
- Stronger Than a 90s Trend — 9:09.34
- Plus Ultra — 10:09.78
- Three Queens — 10:12.28
- Team Scandinadian — 10:28.00
- Lycan Gang — 10:43.56
- Team Bareen — 10:44.35
- Fearless Misfits — 11:39.41
- Reebok Crew — 11:41.88
- NGH — 12:35.97
- Mile High Muscles — 12:38.66
Men’s Team Results
Team Picsil secured victory in the final event, earning an additional 100 points. Moreover, despite their strong performance, Team GOWOD finished in second place, successfully retaining their title. As a result, Picsil had to settle for second place overall in the competition.
- Team Picsil — 8:24.78
- Team GOWOD — 8:34.44
- Ombré Hombres — 8:39.37
- Team TYR — 8:55.47
- Complex Wodex — 19:18.59
- Krypton — 9:41.07
- Conquer Athlete — 9:56.12
- CrossFit Mayhem the Empire — 10:25.78
- Team Evolve — 10:27.25
- Canadians From the East — 10:30.01
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The 2024 TYR Wodapalooza Miami Teams showcased an exceptionally entertaining competition across various aspects, providing a thrilling start to the season. Also, some athletes participated in both the Individual and team divisions, leaving anticipation for their choices in the upcoming months. Furthermore, the competition highlighted incredible fitness levels among all athletes, setting the stage for an exciting 2024 CrossFit Open ahead.
Overview
The 2024 TYR Wodapalooza Miami took place from January 11-14, featuring elite CrossFit athletes in individual and team competitions. Moreover, stronger Than a 90s Trend and Team GOWOD emerged as the overall winners in the women’s and men’s divisions, respectively. Finally, the competition showcased intense performances, close finishes, and exceptional fitness levels, setting the stage for an exciting 2024 CrossFit Open.
Featured Image @justinmedeiros34, @emmelie_cf, @wodapalooza (Instagram)
