CrossFit Open 2023: Unveiling the 23.2 Workout
New Jersey Sets the Stage for an Intense Battle
RX’d:
23.2A: Within a time limit of 15 minutes, complete as many reps as possible of:
- Five burpee pull-ups
- 10 shuttle runs (one rep is 25-feet out and 25-feet back)
Add five burpees at the end of each round.
23.2B: Immediately following 23.2A, athletes have five minutes to achieve their one-rep max thruster from the floor.
Scaled:
23.2A: Within a time limit of 15 minutes, complete as many reps as possible of:
- Five burpees (jump to touch the pull-up bar on each rep)
- 10 shuttle runs (one rep is 25-feet out and 25-feet back)
Add five burpees at the end of each round.
23.2B: Immediately following 23.2A, athletes have five minutes to achieve their one-rep max thruster from the floor.
With these variations, the 23.2 workout challenges athletes of all levels, from the experienced RX’d competitors to the scaled division seeking to push themselves to new heights.
Credited image: @crossfitgames (Instagram)