Jeff Nippard, a science-based fitness coach with over four million YouTube subscribers, recently shared insights on achieving an optimal physique through evidence-based training. Furthermore, In a YouTube short, Nippard highlighted 4 chest-building exercises that focus on a deep stretch, offering a unique approach to chest development.
Moreover, Nippard’s significant online presence caters to fitness enthusiasts, athletes, and those seeking effective workout strategies. Also, his lessons cover diverse aspects, from perfecting squats to achieving a lean midsection, making him a star in the online fitness community.
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For those aiming to build a quality chest, Nippard’s confidence in these four workouts reflects his expertise. Notably, carefully chosen and incorporated into his training split, these exercises provide valuable tools for enhancing chest development. Also, explore science-backed guidance from Jeff Nippard to transform your chest workouts with effective movements.
Jeff Nippard Essential 4 Exercises for Chest-building
Breakdown of 4 Top Exercises
- Dumbbell Guillotine Press
- Three-Second Paused Deficit Push-Ups
- Bottom-Half Dumbbell Flyes
- Bottom-Half Incline Press
Dumbbell guillotine press
“First the dumbbell guillotine press, this is a safer option for the barbell guillotine press which was popularized by bodybuilding legend Vince Gironda. Unlike the powerlifting bench press, use a flatter back, shrug your shoulders up, and flare your elbows while lowering down to your neck.
Now, obviously, if you drop the bar, you’re cooked so I’d suggest using dumbbells instead. If you feel any shoulder pain, try tucking your elbows on the negative and flaring on the positive,” said Jeff Nippard.
Three-second paused deficit push-ups
“Next, three-second paused deficit push-ups. Stack two bumper plates and hit a three-second pause at the bottom of each rep and explode up on the positive.”
Bottom-half dumbbell flyes
“Bottom-half dumbbell flyes. Dumbbell flies offer huge tension in the stretch but zero tension in the stretch but zero tension at the top. To turn them into a great chest builder, simply cut out half the range.”
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Bottom-half incline press
“Bottom-half incline press. People clown on gym bros for cutting the range short but they may be on to something. Still include full range presses, but doing some long length partial reps is smart, just make sure you have a spotter.”
In addition, in 2012, Jeff Nippard, a natural bodybuilder and powerlifter, claimed the title of Mr. Junior Canada and set a national record in bench press for his weight class. Also, his evidence-based approach to muscle building has been validated by his notable physique.
Furthermore, Jeff Nippard’s substantial following across social media platforms is a testament to his exploration of diverse fitness topics, ranging from dissecting performance-enhancing drug cycles to breaking down science-backed workouts. Moreover, his ability to engage audiences on various platforms showcases his influence in the fitness community.
Additionally, Nippard, leveraging his expertise, encourages individuals to try his chest-building exercises, designed to deliver a deep stretch for optimal results. Also, this reflects his commitment to providing practical and scientifically-supported workout advice to his audience.
“These are four incredible chest builders that you probably aren’t doing that emphasize a deep stretch.”
View the full video from Nippard’s YouTube channel Here:
Overview
Jeff Nippard, a science-based fitness coach with a substantial YouTube following, recently shared evidence-backed insights on achieving an optimal physique through chest-building exercises. Furthermore, his comprehensive approach, supported by scientific principles, covers diverse fitness topics and attracts a wide audience. Moreover, the four exercises he recommends focus on delivering a deep stretch for enhanced chest development. Nippard, a natural bodybuilder and powerlifter, showcases expertise through his physique, offering valuable, scientifically-supported workout advice for fitness enthusiasts.
Featured Image @jeffnippard (Instagram & Youtube)