Dexter Jackson, a bodybuilding legend who stepped away from the stage in 2020, recently spoke in an Olympia TV interview about his longevity in the sport, his 2008 Olympia win, the 2023 Arnold Classic, and his current retirement status. Over the course of his career spanning more than two decades, Jackson set records in the IFBB Pro League and earned a reputation for his combination of muscle detail, symmetry, and conditioning. The five-time Arnold Classic winner shared the stage with numerous icons, including seven-time Olympia winner Phil Heath, the late Shawn Rhoden, and Kai Greene.
In 2008, Dexter Jackson secured his sole Sandow trophy by defeating four-time champion Jay Cutler. He also claimed gold at the 2012 Masters Olympia competition. At his last contest, which he called ‘The Blade’, he returned to the 2020 Olympia and finished in ninth place.
Throughout his career, Dexter Jackson was known for his dedication to the sport and his ability to maintain his form and performance over time. In his interview, he discussed the importance of taking care of one’s body, staying focused on goals, and remaining motivated even in the face of setbacks. Despite having retired from competition, Jackson remains an influential figure in the world of bodybuilding, and his insights and experiences continue to inspire athletes around the globe.
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Dexter Jackson’s retirement from contest appearances did not stop him from maintaining his impressive physique. Despite rumors that he may return to compete at the Masters Olympia in August 2023, Jackson expressed contentment with his decision to retire. He believed that his 21 appearances at the Olympia and 17 at the Arnold Classic fulfilled his ambitions, saying, “to be honest with you, I don’t miss this sh** at all, not one bit.”
In addition to his success on the bodybuilding stage, Jackson shared his two tips for longevity in the sport. He emphasized the importance of taking regular breaks from training and substituting heavy compound movements for machine work. Jackson explained that taking time off the gym was crucial in his career, noting that he would take about four months off each year. He also dismissed the notion that machine work could lead to muscle loss, saying that he had successfully maintained his muscle mass with this type of training.
Towards the end of his career, Jackson changed his training routine, focusing more on machine work and dumbbells and less on heavy compound movements such as bench presses and squats. He credited this change as one of the main factors in his successful longevity in the sport. Jackson encouraged bodybuilders not to worry about losing muscle mass when incorporating machine work into their routines.
Although Jackson may not return to the bodybuilding stage, his legacy and insights into longevity in the sport continue to inspire and influence others. His tips for taking time off regularly and incorporating machine work into training can help other athletes sustain their careers in bodybuilding. As Jackson reflected on his long career, he remained satisfied with his decision to retire and proud of his accomplishments in the sport.
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In an interview, Dexter Jackson shared his advice for Big Ramy, a fellow bodybuilder who had not performed well in recent competitions. Jackson advised Big Ramy to take some time off to rejuvenate his physique and mindset. He suggested that Big Ramy should “scale back” and drop around 10 pounds before returning to competition.
Jackson explained that taking a break from competition and training was crucial for success in bodybuilding. He said that it allowed the body to rest and recover, which was essential for building muscle and improving performance. Jackson also emphasized the importance of mental strength in bodybuilding, saying that it was just as important as physical strength.
Jackson’s advice for Big Ramy was well-received by fans and fellow bodybuilders. Many praised Jackson for his insight and expertise in the sport, as well as his willingness to share his knowledge with others. Some even speculated that Big Ramy might take Jackson’s advice and make a comeback to the stage in the near future.
Overall, Dexter Jackson’s advice for Big Ramy highlighted the importance of rest, recovery, and mental strength in bodybuilding. It was a reminder that success in the sport required more than just physical strength and conditioning, but also a strong mindset and the ability to adapt to changing circumstances. As a retired champion and seasoned veteran of the sport, Jackson’s insights continue to inspire and influence bodybuilders around the world.
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Dexter Jackson, a former Mr. Olympia winner and legendary bodybuilder, has advised current champion Big Ramy to take some time off to rejuvenate his physique and mindset. Jackson suggested that Big Ramy’s body looks tired and that he should take a break from the strict bodybuilding diet and enjoy some good food. Jackson also advised him to tone down his size and drop 10 pounds, adding that his waist is likely to keep getting bigger if he doesn’t. Jackson’s advice comes after Big Ramy’s disappointing performances in his last two contests.
In a recent interview, Jackson reflected on his own career and expressed satisfaction with his decision to retire. He emphasized the importance of taking time off regularly and substituting heavy compound movements for machine training. Jackson also shared his two tips for longevity in bodybuilding, which he credits with his successful career: taking time off away from the gym and focusing on machine work and dumbbells rather than heavy compound movements.
Despite the upcoming Masters Olympia competition, which has generated buzz among bodybuilding fans, Jackson remains content with his decision to retire from the stage. He continues to push the pace in his training, which has allowed him to maintain his impressive physique over the past few years. While he acknowledges the excitement among fans for the return of the Masters Olympia after an 11-year absence, Jackson seems to have moved on from his competitive bodybuilding days.
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In other bodybuilding news, 49-year-old Hidetada Yamagishi has announced his plans to come out of retirement for one final show, the Masters Olympia later this year. Yamagishi, a former Mr. Olympia competitor, joins a growing list of bodybuilders expressing interest in the upcoming competition. As the event draws closer, fans will eagerly anticipate seeing which legendary athletes will take the stage.
Overview:
Dexter Jackson, a retired bodybuilding champion, has advised fellow bodybuilder Big Ramy to take a break from the sport to rejuvenate his physique and mindset. Jackson emphasized the importance of taking time off regularly and focusing on machine work and dumbbells instead of heavy compound movements. He also shared his two tips for longevity in the sport: regular breaks and machine work. Jackson is content with his decision to retire and continues to inspire and influence bodybuilders around the world.
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