In the dramatic world of bodybuilding, collaborations often form the most exciting chapters. When two giants team up, the results can be monumental. Such is the case with Chris Bumstead, a name synonymous with excellence in bodybuilding, joining forces with the indomitable Iain Valliere. As Bumstead gears up for the 2023 Olympia, the inclusion of Valliere in his prep routine adds another layer of intrigue. Through this article, we aim to provide a comprehensive overview of Bumstead’s meticulous back workout approach, their combined training strategy, and the speculation surrounding Bumstead’s next steps in the bodybuilding world.
“My back has been fucking random. I do like two working sets, one of them is often like a drop set or something. If I don’t and it feels good I’ll do three, but typically two working sets, six exercises, we’re warming up with the pullover,” Bumstead said summing up a typical back day.
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Bumstead’s Meticulous Back Workout
The Roster:
- Bent-Over Barbell Row:
- 3 Sets: 9 reps, 9 reps with 1 partial, and 15 reps.
- Single-Arm Dumbbell Row:
- 2 Sets: Alternating arms for 4 reps each and 8 reps.
- Chest Supported Row Machine:
- 3 Sets: 10 reps, 6 reps with 1 partial, and 9 reps.
- Dual Cable Lat Pulldowns:
- 3 Sets: 10 reps for two sets and 3 reps for the last.
- Low Row Machine:
- 2 Sets: 4 reps and 10 reps.
- Chest Supported Rear Delt Dumbbell Row:
- 1 Set: 10 reps.
With regards to his training approach, Bumstead reflects,
“Get my back firing a little bit. I’ve been neglecting spinal loaded like erector-loaded rows. Been doing a lot of chest-supported stuff so starting off with that today. Not going too heavy, trying to control the first five or six reps, lock in on the squeeze, and focus on squeezing into my hips and lower lats.”
Bumstead’s Health Approach: Stem Cell Therapy Insights
Within the gamut of modern medical treatments, stem cell therapy stands out, offering possibilities for enhanced recovery and health.
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Delving into this, Bumstead shared;
“We already got the stem cells last year. I didn’t do the renal ones. No. I did IV. But there’s one where they actually put it into the renal artery, not the kidney but the renal artery, so it all goes into your kidneys.”
Reflecting on the day’s achievements, he added;
“We had a nice little workout, some things that had been aching in pain on me felt pretty good today, so I’m happy with that.”
The Culinary Discipline of a Champion
Every athlete knows the irreplaceable role of diet in sculpting a body worthy of championships. For Bumstead, this means adhering to a strict dietary regimen. He’s committed to a ‘grind time’ strategy, which consists of a daily intake of 2,730 calories. This formidable discipline ensures he’s in peak physical form for his Olympia title defense.
Amidst the arduous preparation, the bodybuilding community is abuzz with speculation. Milos Sarcev ignited discussions, suggesting that Bumstead might be contemplating a shift to the Open category — a division devoid of size constraints.
Facing the Titans: Olympia 2023’s Competitive Landscape
Bumstead isn’t the only star of Olympia 2023. The Classic Physique category boasts of formidable competitors like Urs Kalecinski and Ramon Rocha Queiroz, both eager to challenge the reigning champion. With the event set to unfurl from November 2-5 in Orlando, Florida, fans are in for an unparalleled visual treat.
For an immersive experience of Bumstead’s training regimen, aficionados can explore his workout details on his dedicated YouTube channel:
Overview
Chris Bumstead’s preparations for Olympia 2023 are nothing short of awe-inspiring. His unyielding commitment to his workouts, pioneering health protocols, and iron-clad dietary discipline paints the portrait of a champion in the making. As Bumstead gears up to defend his title, the world watches, anticipating the marvels he will unfold on the Olympia stage.
Featured Image @Chris Bumstead & Cbum (Youtube & Instagram)