Despite his decision to step away from Strongman competitions in August, Shaw remains a towering figure in the sport’s history. Furthermore, Brian Shaw Joins Forces with Ronnie Coleman for an Intense Arms Workout
Additionally, during his illustrious Strongman career, Shaw clinched the World’s Strongest Man title in 2011, 2013, 2015, and 2016. Moreover, a remarkable feat saw him become the first athlete to secure victories at both the Arnold Strongman Classic and the World’s Strongest Man in the same calendar year, achieving this milestone in 2011 and replicating it in 2015.
Moreover, With 27 international competition victories, Shaw ranks among the greats. He follows Zydrunas Savickas (84), Mariusz Pudzianowski (43), and Hafthor Bjornsson (30) in titles.
However, despite his dominance, Shaw’s journey has faced hurdles. Moreover, Injuries, notably a hamstring injury at the 2021 Rogue Invitational and leg cellulitis before the 2023 World’s Strongest Man, posed challenges. Furthermore, he showcased resilience, finishing seventh at the latter event. His final hurrah came at the 2023 Shaw Classic, where he secured victory before retiring from Strongman.
Now, the 41-year-old powerhouse is embarking on a new chapter. Brian Shaw surprised the world by announcing his entry into MMA, scheduled for early 2024. He’s commenced Brazilian Jiu-Jitsu training under Gordan Ryan’s guidance. Despite prior MMA training with Dustin Poirier in 2021, Shaw’s latest endeavors mark a fresh direction.
Despite the transition, Shaw remains rooted in strength training, exemplified by his recent collaboration with eight-time Mr. Olympia, Ronnie Coleman, for an intense biceps workout. Coleman, a legend in bodybuilding, brings a wealth of experience to the partnership, symbolizing the intersection of two eras in the realm of strength and athleticism.
Brian Shaw Teams Up with Ronnie Coleman for an Intense Arms Workout
In a remarkable display of strength and camaraderie, Brian Shaw, a formidable force in Strongman competitions, recently collaborated with the legendary Ronnie Coleman for a rigorous arms workout. Shaw and Coleman, epitomes of excellence in their respective sports, bring together a wealth of accomplishments from their storied careers. Both athletes have attained feats that stand among the rarest of the rare, cementing their places as true titans in the world of strength sports. Shaw, expressing a deep sense of humility, shared his reverence for training alongside Ronnie, underscoring the significance of this powerful union.
“This is a special treat, a really, really special treat! I watched this guy for so long and being in here and getting to do some training is going to be a heck of a lot of fun!”
Lets discuss Coleman & Shaw Arm workouts Below:
Cable Curls
In a display of unwavering commitment, Brian Shaw and Ronnie Coleman embarked on their biceps-focused workout by initiating the session with cable curls. The enthusiastic duo tackled multiple sets of this exercise, setting the tone for an intense training session.
Dumbbell Preacher Curls
Transitioning seamlessly, the titans delved into dumbbell preacher curls, opting for this exercise known for its effectiveness in isolating the biceps. Instead of relying on a machine, Brian Shaw and Ronnie Coleman chose dumbbells, executing a series of robust sets, showcasing their dedication to a comprehensive and challenging routine.
Dumbbell Hammer Curls
As the workout neared its conclusion, Ronnie Coleman and Brian Shaw strategically worked on the brachialis and brachioradialis muscles. Employing a few sets of dumbbell hammer curls, these gentle giants took turns executing precise sets, concluding the training session on a satisfying note.
Overall Workout |
||
---|---|---|
Exercise | Sets | Reps Range |
Cable Curls | 3 | 18 to 20 |
Dumbbell Preacher Curls | 3 | 15 to 20 |
Dumbbell Hammer Curls | 3 | 15 to 20 |
https://www.instagram.com/shawstrength/#
In the competitive sports, the parallels between Ronnie Coleman and Brian Shaw are intriguing. Both secured their final victories at the age of 41, marking a pivotal moment in their respective careers. However, their paths diverged thereafter. Unlike Coleman, who prolonged his journey in the arena until the age of 43, Shaw opted for a strategic exit after a notable triumph.
Additionally, Ronnie Coleman, a seasoned voice in the domain, voiced his perspective that Brian Shaw, despite his age, retained a competitive edge and could have delayed his retirement. Yet, Shaw’s decision to step away following a significant win raises questions. Moreover, delving into the intricacies of his thought process, Shaw sheds light on the considerations that led to his calculated departure from the competitive stage. Moreover, the nuanced details of this strategic move, however, remain to be explored further.
“I feel really good. Honestly, I feel really good. This year I felt really really good. I just wanted to walk out on top. That’s what I wanted to do, right? I didn’t want to be one of those guys that hung on long and you’re just like, ‘yah, I should have stopped a couple of years ago. This year, I won the Strongest Man on Earth this year. So I was like, ‘you know what? I get to walk out holding that trophy on top, you know. So that was a good moment.”
Brian Shaw’s Strategic Exit
Navigating the delicate balance between legacy and the ticking clock in competitive sports, Brian Shaw has crafted a distinct narrative. Also, opting for a calculated retirement at the zenith of his career, Shaw’s departure serves as a masterclass in timing and foresight. Moreover, a lesson for aspiring athletes, his strategic exit emphasizes the art of leaving a lasting impact gracefully.
Watch Brian Shaw workout video at ShawStrength YouTube channel:
Overview
Retired Strongman champion Brian Shaw, celebrated for his strategic exit at 41, continues to make waves. Furthermore, with a storied Strongman career boasting four World’s Strongest Man titles, Shaw now embraces new challenges, venturing into MMA and Brazilian Jiu-Jitsu. However, despite health hurdles, his final victory at the 2023 Shaw Classic sealed his legacy.
Also, in a surprising collaboration, Shaw recently joined forces with bodybuilding legend Ronnie Coleman for an intense arms workout. The transition into MMA marks a fresh direction for Shaw, but his commitment to strength endures, exemplified in this collaboration.
Featured Image @shawstrength (Instagram)