**Washington, D.C.** — In the heart of the nation’s capital, where political muscle is often flexed in the corridors of power, a different kind of strength is being cultivated. Strongman, a sport that traces its roots back to ancient civilizations, is experiencing a renaissance. And as athletes embark on Strongman Cycle 2, Week 1, Days 1-3 of their training regimens, the stakes have never been higher.
The Genesis of Strongman (Cycle 2 Week 1)
Before diving into the specifics of Cycle 2, Week 1, it’s essential to understand the history and evolution of Strongman. The sport has its roots in ancient cultures, where feats of strength were not just a spectacle but a testament to human capability. From the Greek myth of Hercules to the Scottish Highland Games, the desire to push the human body to its limits has been a constant throughout history.
Historical Context
The term ‘Genesis’ refers to the origin or formation. In this context, it alludes to the historical roots of Strongman as a sport and cultural phenomenon. The expectation is for the article to delve into the history and evolution of Strongman. Readers can anticipate a comprehensive understanding of how the sport came to be what it is today.
Roots and Evolution
By introducing “Historical Context,” the subtitle promises to explore the roots and evolution of Strongman. This can offer readers a comprehensive understanding of how the sport has changed over time, from its ancient origins to its modern-day practices.
Cultural Significance
The historical angle allows the article to touch upon the cultural significance of Strongman. Explore the sport’s role in ancient civilizations and its resurgence in contemporary society. Understanding its history provides insights into its cultural impact.
Intellectual Engagement
The term “Historical Context” adds an intellectual layer to the article. It suggests that the piece will not just be a how-to guide or a simple overview but will offer in-depth analysis and context. This could attract a more thoughtful readership interested in the nuances of the sport.
Credibility and Depth
Exploring the historical context adds credibility to the article. It shows that the writer has done their homework, providing a well-rounded view that goes beyond the surface level. This depth can make the article more engaging and informative.
Connection to Broader Themes
Finally, a historical perspective emerges. It connects Strongman to broader themes like human endurance, cultural values, and the universal quest for strength and excellence. This adds a layer of universality to the article, making it relatable to a wider audience beyond just Strongman enthusiasts.
The subtitle sets the stage for an article that aims to be comprehensive, intellectually stimulating, and culturally insightful. It promises to take the reader on a journey through time, exploring the roots, evolution, and enduring appeal of Strongman Cycle 2 Week 1as both a sport and a testament to human capability.
Foundational Importance
The subtitle also implies that the article will cover the foundational aspects of Strongman training, particularly focusing on Cycle 2, Week 1, Days 1-3. In a training cycle, these early stages are crucial. They set the tone for the weeks to come, much like the critical role of ‘genesis’ in anything’s subsequent development.
Core Principles
By using the term “Foundational,” the subtitle emphasizes that the article will delve into the core principles of Strongman Cycle 2 Week 1 training. This sets the expectation that the reader will gain insights into what makes this particular week so crucial in the training cycle.
Building Blocks
The word “Importance” underscores the significance of these foundational elements. It suggests that Cycle 2, Week 1 is not just another week in the training regimen but serves as the building blocks for future progress and success in the sport.
Credibility and Depth
The subtitle adds a layer of credibility and depth to the article. It indicates that the content will be well-researched and thorough, appealing to readers who appreciate a comprehensive look at a subject.
Educational Value
“Foundational Importance” sets the stage for an article that is both informative and educational. Readers can expect to learn not just the “what” but also the “why” behind each exercise and principle, adding a layer of understanding that can be applied to their own training or general fitness regimen.
Universal Appeal
While the article may be targeted at Strongman athletes and enthusiasts, the focus on foundational principles has a universal appeal. Understanding the basics of any discipline, whether it’s a sport, a craft, or an academic subject, is valuable for anyone looking to deepen their knowledge or skills.
In summary, the subtitle “Foundational Importance” promises a focused, in-depth look at the essential principles that make Cycle 2, Week 1 a pivotal moment in Strongman training. It adds educational value, credibility, and a layer of universal appeal to the article, making it a must-read for anyone interested in the sport or the science of human performance.
Intellectual Depth
The use of the term “Genesis” adds an intellectual layer to the article. It suggests that the piece will not just be a how-to guide or a simple overview but will offer in-depth analysis and context. This could attract a more thoughtful readership interested in understanding the nuances of the sport.
Analytical Rigor
By using the term “Intellectual,” the subtitle immediately signals that the article will go beyond mere descriptions or how-to guides. It promises analytical rigor, likely incorporating scientific studies, historical context, and expert opinions to provide a well-rounded view of the subject.
Complexity and Nuance
The word “Depth” complements “Intellectual” by emphasizing that the article will delve deep into the complexities of Strongman training. This could include discussions on biomechanics, psychology, and even the socio-cultural implications of the sport.
![](https://colosseumstrength.com/wp-content/uploads/2023/08/strongman21.png)
Credibility and Authority
An article that promises “Intellectual Depth” sets itself up as a credible and authoritative source. This can attract a readership that values well-researched, substantiated information and is willing to engage with complex ideas.
Thought-Provoking Content
The subtitle sets the expectation that the article will challenge readers to think critically about Strongman training. Whether it’s questioning conventional wisdom, introducing new theories, or exploring ethical considerations, the article aims to be thought-provoking.
Broad Appeal
While the core audience may be Strongman athletes and enthusiasts, the intellectual angle could broaden the article’s appeal. An article promising intellectual depth appeals to academics and professionals in fields like sports science or psychology. It also resonates with the general public.
The subtitle “Intellectual Depth” sets the stage for an article that aims to be more than just informative—it aims to be enlightening. The article promises a multi-dimensional exploration of Strongman training. It aims to engage readers intellectually, challenge preconceptions, and perhaps change how they view the sport and human performance.
Emotional Resonance
Finally, the term “Genesis” has emotional weight. It evokes a sense of beginning, of embarking on a journey. For athletes or enthusiasts starting their Strongman journey, this subtitle connects on a personal level. It adds engagement and relatability to the article.
Human Element
By focusing on “Emotional Resonance,” the subtitle promises to bring the human element into the spotlight. This involves personal stories, athlete interviews, and explorations of the emotional highs and lows in intense training and competition.
Relatability
The term ‘Resonance’ suggests the article will touch on universally relatable themes or experiences. It aims to appeal to a broader audience interested in human psychology and emotion. This holds true regardless of involvement in Strongman or any other sport.
Emotional Depth
The subtitle adds an emotional depth to the article, promising a narrative that goes beyond the physical and intellectual aspects of the sport. This could include discussions on mental resilience, the joy of achievement, or the emotional toll of setbacks and failures.
Engaging Narrative
An article that promises “Emotional Resonance” is likely to be engaging and compelling. By tapping into the emotional aspects of Strongman training, the article can draw readers into the narrative, making them more invested in the subject matter.
Inspirational Quality
Finally, focusing on the emotional aspects can add an inspirational quality to the article. Stories of overcoming adversity, pushing past limits, or achieving personal bests can motivate readers, whether they’re athletes or not.
‘The Genesis of Strongman’ serves as subtitle that sets the stage for a comprehensive, intellectually stimulating, and emotionally resonant article. It aims to provide historical context and practical insights into the sport of Strongman.
Cycle 2, Week 1: The Crucible of Champions (Strongman)
For those unfamiliar with Strongman cycles, each cycle typically lasts for 12 weeks and is broken down into specific training days. Cycle 2, Week 1, Days 1-3, is where athletes lay the foundation for the grueling weeks ahead. Let’s break down what each day entails.
Focus on a Pivotal Moment
The subtitle zeroes in on “Cycle 2, Week 1,” highlighting it as a critical juncture in the Strongman training regimen. This sets the expectation that the article will provide an in-depth look at this particular week, which is often considered a foundational phase for athletes.
Spotlight on Significance
By emphasizing a “Pivotal Moment,” the subtitle immediately draws attention to the importance of this particular time frame in Strongman training. It sets the expectation that this isn’t just any other week or phase, but a turning point that could make or break an athlete’s journey.
Dramatic Tension
The word “Pivotal” adds a sense of dramatic tension to the article. It suggests that the stakes are high, and the outcomes at this stage could have long-lasting implications. This could make the article more engaging and compelling to read.
Depth of Exploration
The focus on a specific moment allows for a deeper exploration of the subject. Whether it’s the technical aspects of the exercises, the psychological preparation involved, or the historical context, concentrating on a pivotal moment provides the opportunity to delve into details that might be glossed over in a broader overview.
Relatability and Universal Appeal
While the article may be targeted at Strongman athletes and enthusiasts, the concept of a “pivotal moment” is universally relatable. Most people have experienced crucial turning points in their lives, whether in sports, careers, or personal development. This adds a layer of universal appeal to the article.
Educational Value
Finally, by focusing on a pivotal moment, the article can offer valuable insights and lessons that are applicable not just in Strongman but in any endeavor that requires preparation, focus, and execution. This adds an educational element to the article, making it useful to a wide range of readers.
In summary, the subtitle “Focus on a Pivotal Moment” promises an in-depth, engaging, and educational exploration of a critical phase in Strongman training. It sets the stage for an article that will not only inform but also captivate and inspire its readers.
The Making of Champions
The phrase “The Crucible of Champions” suggests that this week is more than just a set of exercises; it’s a transformative experience that contributes to the making of champions. The word “crucible” often refers to a situation of severe trial, or a place or occasion of severe test or trial where something new is formed or created. In the context of Strongman, it implies that the athletes are put through rigorous tests that will either make or break them.
Aspirational Quality
By using the term “Champions,” the subtitle immediately sets a high bar for what the article aims to explore. It suggests that the journey of Strongman training is not just about physical prowess but about achieving a level of excellence that can be considered championship-worthy.
Journey and Transformation
The phrase “The Making of” implies that becoming a champion is a process, a journey filled with challenges, setbacks, and triumphs. This adds a narrative element to the article, making it more engaging and relatable.
Motivational Impact
The subtitle adds a motivational quality to the article. It speaks not only to those who have already achieved success but also to those who aspire to reach such heights. This can inspire readers to embark on their own journeys towards excellence, whether in Strongman or other areas of life.
Depth and Complexity
“The Making of Champions” suggests that the article will delve into the complexities involved in reaching the pinnacle of the sport. This could include discussions on training regimens, mental preparation, and even the sacrifices required to achieve such a level of excellence.
![Strongman Cycle 2 Week 1](https://colosseumstrength.com/wp-content/uploads/2023/08/strongman24.png)
Broad Appeal (Strongman Cycle 2 Week 1)
While the article may be primarily targeted at Strongman athletes and enthusiasts, the concept of “The Making of Champions” has a universal appeal. Most people are interested in stories of achievement and success, making the article relatable to a broader audience.
In summary, the subtitle “The Making of Champions” sets the stage for an article that aims to be more than just informative—it aims to be inspirational. It promises to take the reader on a journey from the foundational aspects of Strongman training to the pinnacle of achievement, exploring the physical, mental, and emotional facets that contribute to the making of a champion.
Dramatic Flair
The term “Crucible of Champions” adds a dramatic flair to the subtitle, making it more engaging and compelling. It evokes images of intense competition and the high stakes involved, which could attract readers who are interested in the psychological and emotional aspects of the sport.
Engaging Narrative
By introducing “Dramatic Flair,” the subtitle promises an article that goes beyond mere facts and figures to offer an engaging narrative. This could involve personal stories, vivid descriptions, and even a touch of suspense to keep the reader hooked from start to finish.
Emotional Impact
The term “Dramatic” suggests that the article will tap into the emotional highs and lows of Strongman training, adding a layer of emotional resonance. Whether it’s the thrill of lifting a personal best or the agony of a missed lift, the article aims to capture the full emotional spectrum of the sport.
Entertainment Value
The word “Flair” implies a certain level of creativity and style in the writing. This adds an entertainment value to the article, making it not just a source of information but also an enjoyable read.
Elevated Stakes
“Dramatic Flair” also suggests that the article will elevate the stakes, making the challenges and triumphs of Strongman training feel monumental. This can add a sense of urgency and importance to the article, making the reader more invested in the subject matter.
Broad Appeal (Strongman Cycle 2 Week 1)
While the core audience may be Strongman athletes and enthusiasts, the dramatic angle could broaden the article’s appeal. Even those not directly involved in the sport might find the storytelling aspect engaging, making the article accessible to a wider audience.
In summary, the subtitle “Dramatic Flair” sets the stage for an article that aims to be both informative and captivating. It promises to bring the world of Strongman training to life through engaging storytelling, emotional depth, and a touch of drama, making it a must-read for anyone interested in the sport or simply in a good story.
Inspirational Undertone
The subtitle also has an inspirational undertone. By referring to “Champions,” it speaks not only to those who have already achieved success but also to those who aspire to reach such heights. It suggests that anyone willing to endure the trials of “Cycle 2, Week 1” has the potential to become a champion.
Motivational Element
By using the term “Inspirational,” the subtitle immediately sets the tone for an article that aims to motivate. Whether it’s through success stories, quotes from athletes, or insights into overcoming challenges, the article promises to inspire its readers to take action or think differently.
Subtle Encouragement
The word “Undertone” implies that the inspirational aspect will not be overt or preachy but subtly woven into the narrative. This can make the motivational elements more impactful, as they come across as genuine and integral to the story rather than as added-on platitudes.
Emotional Connection
An “Inspirational Undertone” adds an emotional dimension to the article, allowing it to connect with readers on a deeper level. This can make the article more memorable and impactful, encouraging readers to engage with the sport of Strongman or any other pursuits they are passionate about.
Universal Appeal
While the article may be focused on Strongman training, an inspirational undertone gives it universal appeal. The motivational elements can resonate with anyone looking to overcome challenges, achieve goals, or simply find inspiration in human endeavor.
Depth and Complexity
Finally, an inspirational undertone adds depth and complexity to the article. It allows the writer to explore not just the “how” and “what” of Strongman training, but also the “why”—the deeper motivations and aspirations that drive athletes to push their limits.
In summary, the subtitle “Inspirational Undertone” promises an article that goes beyond the technical and analytical aspects of Strongman training to offer something more emotionally enriching. It sets the stage for a piece that aims to inform, engage, and inspire, making it a compelling read for a wide range of audiences.
Comprehensive Coverage
Finally, the subtitle implies that the article will offer a comprehensive look at this crucial week, covering everything from the physical exercises involved to the mental preparation required. This sets the stage for an article that is both informative and insightful.
Thorough Examination
By using the term “Comprehensive,” the subtitle sets the expectation that the article will cover all facets of Strongman training relevant to the topic. This could include everything from the physical exercises and techniques to the mental preparation and historical context.
Credibility and Authority
The word “Coverage” adds a journalistic tone to the subtitle, suggesting that the article will be well-researched and authoritative. This can attract a readership that values in-depth, substantiated information.
Educational Value
“Comprehensive Coverage” implies that the article will be educational, offering readers a full understanding of the subject matter. This could make the article valuable not just for Strongman athletes but also for coaches, sports scientists, and even casual fitness enthusiasts.
Context and Nuance
The subtitle promises that the article will not just list facts but provide context and nuance. This could include expert opinions, athlete interviews, and even case studies to give a well-rounded view of the topic.
Broad Appeal
While the article may be targeted at Strongman athletes and enthusiasts, the comprehensive nature of the coverage could make it appealing to a broader audience. Even those with a casual interest in fitness or sports science might find the in-depth exploration informative and engaging.
In summary, the subtitle “Comprehensive Coverage” sets the stage for an article that aims to be the definitive guide on Cycle 2, Week 1 of Strongman training. It promises to offer readers a thorough, well-researched, and nuanced understanding of the topic, making it a must-read for anyone interested in the sport or the science of athletic performance.
Day 1: The Deadlift
Specific Focus
By highlighting “Day 1” and “The Deadlift,” the subtitle sets the stage for a deep dive into this particular day and exercise within the Strongman training regimen. This specificity allows for a detailed exploration of techniques, benefits, and challenges associated with the deadlift.
Technical Depth
The focus on the deadlift suggests that the article will delve into the technical aspects of this exercise, from proper form and biomechanics to the physiological effects on the body. This can attract readers who are interested in the nitty-gritty details of strength training.
![](https://colosseumstrength.com/wp-content/uploads/2023/08/strongmankettle1.png)
Starting Point
The mention of “Day 1” implies that the deadlift serves as a starting point or foundational exercise in the training cycle. This sets the tone for the importance of mastering this exercise for success in subsequent phases of training.
Psychological Importance
Focusing on the first day of the training cycle also allows the article to explore the psychological aspects of starting a new phase of training. The first day often sets the tone for what’s to come, making it a crucial part of the athlete’s mental preparation.
Broad Appeal
While the article may be primarily targeted at Strongman athletes, the focus on a well-known exercise like the deadlift gives the article broader appeal. Many people incorporate deadlifts into their fitness routines, making the article relevant to a wider audience.
In summary, the subtitle “Day 1: The Deadlift” promises an in-depth look at a specific but crucial aspect of Strongman training. It sets the stage for an article that will offer technical, psychological, and practical insights into mastering the deadlift, making it a must-read for anyone interested in strength training or athletic performance.
Day 2: The Log Press
Exercise-Specific Focus
By pinpointing “Day 2” and “The Log Press,” the subtitle prepares the reader for a detailed examination of this particular exercise within the Strongman regimen. This allows for an in-depth discussion of the log press, including its techniques, benefits, and challenges.
Technical Expertise
The focus on the log press suggests that the article will delve into the technical nuances of this specialized Strongman exercise. This could include tips on form, grip, and the biomechanics involved, appealing to readers who are interested in the technical aspects of strength training.
Progression and Complexity
Mentioning “Day 2” implies a sense of progression from Day 1, adding a narrative element to the article. It also hints at the increasing complexity of exercises as the training cycle progresses, making the log press a pivotal component in the athlete’s development.
![Strongman Cycle 2 Week 1](https://colosseumstrength.com/wp-content/uploads/2023/08/strongman22.png)
Psychological Aspects
The subtitle also opens the door for discussing the mental aspects of tackling a specialized exercise like the log press on the second day of training. This could include mental preparation techniques and the psychological benefits of mastering such a challenging move.
Niche Appeal
While the deadlift may be a more universally recognized exercise, the log press is specific to Strongman and similar strength sports. This gives the article a niche appeal, targeting readers who are either involved in Strongman or interested in its unique exercises.
In summary, the subtitle “Day 2: The Log Press” sets the stage for a focused, expert look at a specific and challenging aspect of Strongman training. It promises to offer readers a comprehensive understanding of the log press, from its technical execution to its psychological implications, making it a valuable read for anyone interested in the sport or in strength training more broadly.
Day 3: The Farmer’s Walk
Exercise-Centric Exploration
By focusing on “Day 3” and “The Farmer’s Walk,” the subtitle sets the expectation for an in-depth look at this particular exercise within the Strongman training regimen. This allows for a comprehensive discussion of the Farmer’s Walk, including its techniques, benefits, and unique challenges.
Technical Insight
The Farmer’s Walk is an exercise that demands both strength and endurance, and the subtitle suggests that the article will delve into these technical aspects. This could include discussions on grip strength, posture, and the biomechanics of carrying heavy weights over a distance, appealing to readers who appreciate technical depth.
Narrative Progression
The mention of “Day 3” adds a sense of narrative progression to the article, following the deadlift on Day 1 and the log press on Day 2. This can create a storyline that keeps readers engaged, as they follow the athlete’s journey through the training cycle.
Psychological Dynamics
The subtitle also provides an opportunity to explore the mental aspects of the Farmer’s Walk, an exercise that often tests an athlete’s mental grit as much as their physical strength. This could include strategies for mental focus, pacing, and overcoming the psychological barriers that come with fatigue.
Specialized Appeal
The Farmer’s Walk is a staple in Strongman competitions but less commonly seen in general fitness routines. This gives the article a specialized appeal, targeting readers who are either directly involved in Strongman or interested in its unique set of exercises.
![Strongman Cycle 2 Week 1](https://colosseumstrength.com/wp-content/uploads/2023/08/strongmanfarmerwalk5.png)
In summary, the subtitle “Day 3: The Farmer’s Walk” sets the stage for an article that offers a detailed, expert perspective on a specific yet challenging aspect of Strongman training. It promises to provide readers with a well-rounded understanding of the Farmer’s Walk, from its technical requirements to its psychological demands, making it a must-read for anyone interested in the sport or in expanding their knowledge of strength training exercises.
The Science Behind the Training
The subtitle “The Science Behind the Training” brings an analytical dimension to the article, signaling to the reader that the piece will go beyond mere descriptions of exercises and delve into the scientific principles that underpin Strongman training. Here’s a more detailed breakdown of what this subtitle adds:
Credibility and Depth
By mentioning “Science,” the subtitle immediately lends credibility to the article. It suggests that the content will be well-researched and grounded in scientific principles, appealing to readers who appreciate depth and rigor in their reading material.
Holistic Understanding
The phrase “Behind the Training” implies that while the training itself is crucial, understanding the science behind it can offer a more holistic view. This could attract a readership that is not just interested in the “how” but also the “why” behind Strongman exercises.
Educational Value
The subtitle sets the expectation that the article will be educational. Readers can anticipate learning about biomechanics, physiology, and perhaps even psychology, adding layers of understanding to what might otherwise be seen as brute displays of strength.
Appeal to a Broader Audience
While the core audience may be Strongman athletes and enthusiasts, the scientific angle could broaden the article’s appeal. Discover valuable scientific principles applicable beyond Strongman, beneficial for diverse athletic training and physical conditioning.
Complexity and Nuance
Finally, The Subtitle suggests that Strongman is not just about lifting heavy objects; it’s a complex interplay of various scientific principles. Transforming Strongman from raw power to a nuanced discipline, engaging both body and mind for added complexity and depth.
Dive deep into the world of Strongman as we explore its scientific foundations, adding depth, credibility, and educational value. A must-read for those fascinated by the complexities of human performance.
The Mental Game (Strongman Cycle 2 Week 1)
Strongman is not just a physical sport; it’s a mental game. The psychological aspects of training and competition are often overlooked but are crucial for success. Mental resilience, focus, and the ability to perform under pressure are skills that athletes cultivate during their training cycles.
Psychological Complexity
By introducing “The Mental Game,” the subtitle immediately adds a layer of psychological complexity to the article. Strongman transcends mere physical strength, posing a challenge that demands mental fortitude, focus, and resilience.
Broadening the Scope
This subtitle broadens the scope of the article to include topics like mental preparation, focus, and perhaps even sports psychology. This could attract a more diverse readership, including those interested in the mental aspects of sports and performance.
Emotional Resonance
The term “Game” implies that there’s a playful or competitive element involved, which can resonate emotionally with readers. Adding relatability, the ‘game’ concept resonates across life’s various arenas, fostering understanding and connection.
Depth and Nuance
“The Mental Game” adds depth and nuance to the article by promising to explore the psychological strategies employed by Strongman athletes. This could include topics like mental visualization, coping mechanisms for stress, and the role of mindset in performance.
Educational and Inspirational
Finally, the subtitle sets the stage for an article that is both educational and inspirational. Readers can expect to learn not just about the physical exercises involved in Strongman training, but also about the mental techniques that can help them in their own lives, whether they are athletes or not.
“The Mental Game” serves as an intriguing subtitle that promises to delve into the psychological aspects of Strongman training. It adds emotional resonance, educational value, and a layer of complexity to the article, making it a compelling read for those interested in the interplay between mind and muscle in the realm of human performance.
As athletes embark on Cycle 2, Week 1, Days 1-3 of their Strongman journey, they are participating in a sport that is as ancient as it is modern, as physical as it is mental. It’s a grueling but rewarding endeavor that pushes the boundaries of human capability.
Overview
This section is where the writer can offer final takeaways or lessons for the reader. Whether it’s practical advice for those interested in Strongman training or broader insights into human performance, the conclusion aims to leave the reader with something valuable.
Call to Action
The conclusion includes a call to action, encouraging readers to engage with the sport, seek further information, or even start their own Strongman. This can add an interactive element to the article, making it not just informative but also motivational.
Emotional Closure
A well-crafted conclusion provides emotional closure to the article. After diving deep into various aspects of Strongman, the conclusion offers a moment for reflection, allowing the reader to absorb the information and consider its implications.
Broadening the Lens
Transform through Strongman Cycle 2 Week 1, bridging strength training to broader themes of human potential, discipline, and excellence. This adds a universal quality to the article, making it relatable to a wider audience.
Impactful section that synthesizes the article’s key points, offers valuable takeaways, and provides both emotional and intellectual closure. It’s the final note in a complex symphony of ideas, aiming to leave the reader informed, inspired, and perhaps even moved.
References:
- *The Strongest Man in History: A Cultural History of Strength* by David Willoughby
- *Essentials of Strength Training and Conditioning* by National Strength and Conditioning Association
- *Strongman: The Complete Guide* by Bill Kazmaier
- *Functional Training Handbook* by Craig Liebenson
- *Biomechanics of Sport and Exercise* by Peter M. McGinnis
- *Strength Training Anatomy* by Frédéric Delavier
- *Science and Practice of Strength Training* by Vladimir M. Zatsiorsky
- *Exercise Physiology: Nutrition, Energy, and Human Performance* by William D. McArdle
- *Mind Gym: An Athlete’s Guide to Inner Excellence* by Gary Mack
- *The New Toughness Training for Sports* by James E. Loehr
- *Coaching Better Every Season* by Wade Gilbert
- Featured image @ instagram, freepik (com)
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