One and a Half Squat: Muscles, Benefits, Mistakes, and Alternatives
Growing your quads can be tough, especially if you only work out your legs once a week. That's where One ...
Tag: StrengthTraining
Switch to Touch and Go Deadlifts for Faster Gains
Touch-and-go deadlifts are a slight variation of traditional deadlifts, and they’re my favorite way to perform this exercise. The slow ...
I Tried Doing 50 Pull-Ups Every Day for a Week — Here’s How It Affected My Upper Body
As a personal trainer juggling a growing practice and various commitments, I strive to make the most of my gym ...
Beginner’s Circuit Training Guide: Get Fit, Shed Fat, and Enjoy the Process!
I've been a personal trainer for over 15 years, but before I began working one-on-one with clients, I was a ...
12 Effective Alternatives to Lying Leg Curls for Stronger, Sculpted Hamstrings
Discover the best alternatives to lying leg curls for strengthening your hamstrings. Our guide features 12 effective exercises suited for ...
11 CrossFit Workouts for Functional Fitness You’ll Wish You’d Known Before
CrossFit Workouts for Functional Fitness involve three main types of exercises: monostructural (like running or rowing), gymnastics, and weightlifting. This ...
Best 10 Lower Back Exercises With Dumbbells + Workout
Barbell deadlifts are great, but they might not be enough to make your lower back strong. To really work all ...
More Weight Or More Reps? — Which is Better For Your Workout?
If you want to get stronger or build more muscle, it's important to know how to improve your workouts. Many ...
The 13 Best Rear Delt Dumbbell Exercises
When you're working out your shoulders, most people tend to focus on the front and side areas with exercises like ...
The Best Dumbbell Leg Exercises and Workouts
As a certified fitness trainer with CST, I specialize in crafting tailored workouts for individuals striving to get in shape, ...
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