The world of strongman training is a realm where raw power meets unwavering determination, where every lift, every carry, and every flip is a testament to the human body’s potential. As we delve into Week 9 of Strongman Cycle 2, we stand at a pivotal juncture. This week is not just another set of days in a training calendar; it’s the culmination of weeks of sweat, discipline, and relentless pursuit of excellence.
Week 9 represents the synthesis of all that has been learned, practiced, and perfected. It’s a week where every muscle fiber, every ounce of strength, and every bit of technique is put to the test. But beyond the physical, it’s also a week of mental and emotional reckoning. It’s a time to reflect on the journey thus far, to assess the milestones achieved, and to set the vision for the path ahead.
In this week’s guide, we will navigate through a series of workouts designed to challenge, to refine, and to celebrate the essence of strongman training. From the ultimate tests of strength to the intricate nuances of technique, and from the rigors of intense training to the tranquility of recovery – this week promises to be a holistic experience.
So, as we embark on this week’s journey, let’s do so with an open heart, a focused mind, and the spirit of a true strongman. Let’s embrace the challenges, cherish the learnings, and aspire for greatness. Welcome to Week 9 of Strongman Cycle 2 – where power meets precision, and where every athlete gets a step closer to their strongman zenith.
Table of Contents:
1. Day 1: The Ultimate Strength Test
- Warm-Up
- Â Cardiovascular Activation
- Â Dynamic Stretches
- Â Joint Mobilization
- Â Activation Drills
- Main Workout
- Â Compound Lifts
- Â Explosive Movements
- Â Strongman Specifics
- Â Accessory Work
- Â Core Circuit
- Cool Down
- Â Gradual Cardio Deceleration
- Â Static Stretches
- Â Deep Breathing and Relaxation
- Â Hydration and Nutrition
- Â Mindful Reflection
2. Day 2: Precision Under Pressure
- Warm-Up
- Â Cardiovascular Activation
- Â Dynamic Stretches
- Â Joint Mobilization
- Â Activation Drills
- Â Mental Preparation
- Main Workout
- Â Technical Drills
- Â Strongman Specifics
- Â Accessory Work for Technique
- Â Core Stability for Lifts
- Â Mobility Work
- Cool Down
- Â Gentle Cardio Deceleration
- Â Static Stretches
- Â Deep Breathing and Relaxation
- Â Hydration and Nutrition
- Â Reflective Journaling
3. Day 3: Recovery and Reflection
- Warm-Up
- Â Cardiovascular Activation
- Â Dynamic Stretches
- Â Joint Mobilization
- Â Activation Drills
- Â Mental Preparation
- Main Workout
- Â Restorative Movements
- Â Mobility Work
- Â Balance and Stability
- Â Mindful Activities
- Â Breathing Exercises
- Cool Down
- Â Gentle Cardio Deceleration
- Â Static Stretches
- Â Deep Breathing and Relaxation
- Â Hydration and Nutrition
- Â Gratitude Practice
4. Overview
5. References
Day 1: The Ultimate Strength Test (Strongman Cycle 2 Week 9)
Warm-Up:
The initial phase of any intense workout, especially one titled “The Ultimate Strength Test,” should be a comprehensive warm-up. This not only prepares the body physically but also sets the mental tone for the challenges ahead. Here’s a detailed breakdown:
Cardiovascular Activation:
5-Minute Rowing Machine: Using a rowing machine, start at a moderate pace and gradually increase the intensity. This full-body cardio exercise ensures increased blood flow to all major muscle groups, preparing them for the strenuous activities to come.
Dynamic Stretches:
- Leg Swings: 3 sets of 10 swings per leg. This movement warms up the hip flexors and hamstrings, crucial for many strongman exercises.
- Arm Circles: 3 sets of 10 circles in each direction. This helps in loosening the shoulder joints and warming up the deltoids.
- Torso Twists: 3 sets of 15 twists. Standing with feet hip-width apart, rotate the upper body from side to side. This movement activates the core and lumbar muscles.
Joint Mobilization:
- Ankle Rolls: 3 sets of 10 rolls in both directions. This movement ensures ankle mobility, which is essential for stability during heavy lifts.
- Wrist Circles: 3 sets of 10 rotations in each direction. Given the grip strength required in strongman activities, it’s vital to ensure the wrists are well-prepared.
Activation Drills:
- Bodyweight Squats: 3 sets of 15 reps. This fundamental movement activates the quads, hamstrings, and glutes, preparing them for heavy lifting.
- Push-Ups: 3 sets of 10 reps. A great way to activate the chest, shoulders, and triceps.
Mental Preparation:
- Focused Breathing: Spend 2 minutes practicing deep, diaphragmatic breathing. Close your eyes, inhale deeply through the nose, hold for a moment, and exhale slowly through the mouth. This practice not only oxygenates the body but also helps in centering the mind, setting a focused tone for the workout.
The warm-up for “The Ultimate Strength Test” is meticulously designed to ensure every muscle, joint, and even the mind are primed and ready for the challenges ahead. It’s the first step in a day dedicated to pushing boundaries and achieving new feats of strength.
Main Workout:
The heart of Day 1 lies in its main workout. This session is crafted to challenge even the most seasoned strongman athletes, pushing them to tap into their deepest reserves of strength and determination. Here’s the breakdown:
Compound Lifts:
- Barbell Deadlifts: 4 sets of 5 reps at 90% of one-rep max. This foundational strongman exercise tests the strength of the entire posterior chain, from the hamstrings and glutes to the back muscles.
![Strongman Cycle 2 Week 9](https://colosseumstrength.com/wp-content/uploads/2023/08/freepik1-1.jpg)
- Barbell Squats: 4 sets of 6 reps at 85% of one-rep max. A true test of lower body strength, this exercise engages the quads, hamstrings, and glutes.
Explosive Movements:
- Power Cleans: 3 sets of 4 reps. This full-body explosive movement challenges the athlete’s ability to generate power from the ground up, utilizing the legs, hips, and upper body.
- Box Jumps: 3 sets of 8 jumps. An exercise that tests both leg strength and explosive power.
Strongman Specifics:
- Tire Flips: 3 sets of 5 flips. This iconic strongman exercise requires not just strength but also technique, as athletes lift and flip a heavy tire.
- Farmer’s Walk: 3 sets of 40 meters with heavy dumbbells or specialized farmer’s walk handles. This exercise tests grip strength, core stability, and overall endurance.
Upper Body Strength:
- Log Press: 3 sets of 6 reps. Using a specialized log, athletes lift and press overhead, challenging the shoulders, triceps, and core.
- Weighted Pull-Ups: 3 sets of 8 reps. With added weight, this exercise becomes a true test of upper body pulling strength.
Core and Stability:
- Atlas Stone Lifts to Platform: 3 sets of 3 reps. Lifting a heavy spherical stone requires immense core strength and technique.
- Turkish Get-Ups: 3 sets of 5 reps per side with a kettlebell. This complex movement engages the entire body, with a particular emphasis on core stability and control.
The main workout for “The Ultimate Strength Test” is a gauntlet of strength challenges, each designed to push the athlete to their limits. It’s a blend of traditional weightlifting, explosive power movements, and iconic strongman exercises. By the end of this session, athletes will have tapped into every ounce of their strength, leaving no doubt about their capabilities and potential.
![Strongman Cycle 2 Week 9](https://colosseumstrength.com/wp-content/uploads/2023/08/strongmanlogpress2.png)
Cool Down:
After the intensity of the main workout, the cool down is essential to aid recovery, reduce the risk of injury, and promote relaxation. It’s a time to gradually bring the body back to a state of rest, to stretch out tired muscles, and to reflect on the achievements of the session. Here’s a comprehensive breakdown:
Gradual Cardio Deceleration:
- 5-Minute Slow Walk: Stroll at a leisurely pace, either outdoors or on a treadmill. This helps to further bring down the heart rate and offers a moment of quiet reflection.
Static Stretches:
- Hamstring Stretch: Sit on the ground, extend one leg out and fold the other inwards. Lean forward towards the extended leg, feeling a stretch in the hamstring. Hold for 30 seconds on each side.
- Quadriceps Stretch: Standing up, bend one knee and bring the heel towards the glutes. Hold the ankle with the hand and feel a stretch in the front of the thigh. Hold for 30 seconds on each side.
- Chest and Shoulder Stretch: Interlock the fingers behind the back, straighten the arms and lift them slightly, opening up the chest and shoulders. Hold for 30 seconds.
- Lower Back Stretch: Lie on the back, pull both knees to the chest, and gently rock side to side. This helps in relieving tension in the lower back. Hold for 1 minute.
Deep Breathing and Relaxation:
- Guided Visualization: Spend 5 minutes visualizing a peaceful scene, such as a beach, forest, or mountain. This mental exercise aids in relaxation and stress reduction.
- Deep Breathing: Practice diaphragmatic breathing, taking deep breaths in and exhaling slowly. Do this for 5 minutes, focusing on each breath and promoting relaxation.
Hydration and Nutrition:
Drink a glass of water or an electrolyte drink to replenish fluids lost during the workout. Consider consuming a post-workout snack or shake rich in protein and carbohydrates to aid muscle recovery.
![](https://colosseumstrength.com/wp-content/uploads/2023/09/handsome-muscular-man-posing-fresh-vegetables_billionphotos.jpg)
Foam Rolling:
Spend 10 minutes using a foam roller on major muscle groups like the quads, hamstrings, calves, and back. This self-myofascial release technique helps in reducing muscle soreness and improving flexibility.
The cool down for “The Ultimate Strength Test” is a blend of physical relaxation techniques and mental well-being practices. It ensures that you conclude your session feeling rejuvenated, centered, and with a sense of accomplishment. This holistic approach to recovery ensures that you’re not only physically ready for future challenges but also mentally and emotionally fortified.
Day 2: Precision Under Pressure
Warm-Up:
The second day of Strongman Cycle 2 Week 9, titled “Precision Under Pressure,” is all about honing technique under challenging conditions. The warm-up for this session is designed to prepare the body for the intricate movements ahead, emphasizing mobility, flexibility, and mental focus. Here’s the detailed breakdown:
Cardiovascular Activation:
- 5-Minute Elliptical Trainer: Using an elliptical machine, start at a moderate pace and gradually increase the intensity. This low-impact cardio exercise ensures increased blood flow to all major muscle groups without putting undue stress on the joints.
Dynamic Stretches:
- Walking Lunges: 3 sets of 10 steps per leg. This movement warms up the hip flexors, quads, and hamstrings while also promoting balance and coordination.
- Arm Windmills: 3 sets of 10 circles in each direction. This helps in loosening the shoulder joints and warming up the deltoids and upper back.
- Hip Circles: 3 sets of 10 circles in both directions. Standing with feet hip-width apart, rotate the hips in a circular motion. This movement activates the core and hip muscles.
Joint Mobilization:
- Shoulder Shrugs: 3 sets of 15 reps. Lift the shoulders towards the ears and then relax. This movement ensures shoulder mobility and prepares them for overhead lifts.
- Knee Bends: 3 sets of 10 reps. Gently bend the knees in a mini squat motion, ensuring the knees are aligned with the toes. This prepares the knees for deeper squatting movements.
Activation Drills:
- Glute Bridges: 3 sets of 12 reps. Lying on the back with knees bent, lift the hips off the ground, squeezing the glutes at the top. This activates the glutes and lower back, essential for many strongman exercises.
- Plank to Push-Up: 3 sets of 8 reps. Start in a plank position and then transition to a push-up position, emphasizing core stability and upper body strength.
![](https://colosseumstrength.com/wp-content/uploads/2023/09/muscular-man-doing-push-ups-using-dumbbells_serhii_bobyk.jpg)
Mental Preparation:
- Mindful Breathing: Spend 3 minutes focusing on the breath. Inhale deeply through the nose, hold for a moment, and exhale slowly through the mouth. This practice not only prepares the body but also centers the mind, setting a focused tone for the intricate techniques to be practiced.
The warm-up for “Precision Under Pressure” is meticulously designed to ensure the body and mind are in sync. It’s the first step in a day dedicated to mastering technique, understanding body mechanics, and executing movements with precision, even under challenging conditions.
Main Workout:
The core of Day 2 is centered around refining techniques and executing them flawlessly, even when under the strain of heavy weights or the pressure of time constraints. This session is a blend of traditional weightlifting exercises and iconic strongman movements, all performed with an emphasis on perfect technique. Here’s the detailed breakdown:
Technique-Driven Compound Lifts:
- Paused Squats: 4 sets of 6 reps at 80% of one-rep max. By introducing a pause at the bottom of the squat, this exercise emphasizes control and perfect form.
- Deficit Deadlifts: 3 sets of 5 reps at 80% of one-rep max. Standing on a raised platform, this variation increases the range of motion, challenging the lifter to maintain form through a longer pull.
Strongman Skill Work:
- Log Clean and Jerk: 3 sets of 4 reps. Using the specialized log, this exercise combines the clean and the jerk, emphasizing technique in both the lift and the overhead press.
- Keg Toss: 3 sets of 5 tosses. Throwing a weighted keg over a high bar challenges both explosive power and technique.
Accessory Movements for Technique Refinement:
- Single-Leg Romanian Deadlifts: 3 sets of 8 reps per leg. This exercise emphasizes balance, control, and hamstring flexibility.
- Pendlay Rows: 3 sets of 8 reps. Named after weightlifting coach Glenn Pendlay, this strict form of the barbell row emphasizes a flat back and precise pulling technique.
![](https://colosseumstrength.com/wp-content/uploads/2023/08/pexels-victor-freitas-791763.jpg)
Core Stability and Control:
- Turkish Get-Ups: 3 sets of 5 reps per side with a moderate kettlebell. This complex movement requires precision at every step, from the initial roll to the final stand.
- Stability Ball Planks: 3 sets held for 45 seconds. Holding a plank on an unstable surface like a stability ball challenges the core and promotes balance.
Explosive Drills with Precision:
- Box Jump with Step Down: 3 sets of 8 jumps. Instead of jumping back down, athletes step down to emphasize control and reduce impact.
- Medicine Ball Slam: 3 sets of 10 slams. While the slam itself is explosive, the focus is on maintaining a neutral spine and using the core for power.
The main workout for “Precision Under Pressure” is a testament to the importance of technique in the world of strength training. It’s not just about lifting heavy weights; it’s about lifting them right. By emphasizing form, control, and precision, this session ensures that athletes are not only strong but also efficient, reducing the risk of injury and setting the stage for continued progress.
Cool Down:
After a rigorous session focused on technique and precision, the cool down is a crucial phase to aid in recovery, alleviate muscle tension, and promote mental relaxation. It’s a time to reflect on the intricacies of the movements practiced and to give the body the care it deserves after such an intense workout. Here’s the comprehensive breakdown:
Gradual Cardio Deceleration:
- 5-Minute Gentle Cycling: Using a stationary bike, pedal at a relaxed pace. This helps to flush out lactic acid from the muscles and promotes blood circulation.
Static Stretches:
- Forward Fold: Standing with feet hip-width apart, hinge at the hips and reach for the ground. This stretches the hamstrings and lower back. Hold for 30 seconds.
- Butterfly Stretch: Sitting on the ground, bring the soles of the feet together and let the knees drop out to the sides. This stretches the inner thighs and hips. Hold for 30 seconds.
- Triceps Stretch: Raise one arm overhead, bend the elbow, and use the opposite hand to gently push on the bent elbow. This stretches the triceps and the side of the body. Hold for 30 seconds on each side.
![](https://colosseumstrength.com/wp-content/uploads/2023/07/freepik-2.jpg)
Deep Breathing and Relaxation:
- Guided Meditation: Spend 5 minutes in a comfortable seated position, focusing on the breath and letting go of any tension in the body. This helps in mental relaxation and centers the mind.
- Progressive Muscle Relaxation: Starting from the toes and moving up to the head, tense each muscle group for 5 seconds and then release. This technique helps in identifying and releasing any residual muscle tension.
Hydration and Nutrition:
Drink a glass of water infused with electrolytes to replenish fluids lost during the workout. Consider consuming a post-workout snack or shake that combines protein and carbohydrates to aid muscle recovery and glycogen replenishment.
Foam Rolling:
Spend 10 minutes using a foam roller on major muscle groups like the quads, hamstrings, calves, and lats. This self-myofascial release technique aids in reducing muscle soreness, improving flexibility, and promoting blood flow.
The cool down for “Precision Under Pressure” is a holistic approach to recovery, ensuring that the body, mind, and spirit are all rejuvenated and ready for the challenges of the next session. It’s a reminder that in the world of strongman training, recovery is just as important as the workout itself.
Day 3: Recovery and Reflection (Strongman Cycle 2 Week 9)
Warm-Up:
The third day of Strongman Cycle 2 Week 9 is dedicated to recovery and reflection. While it may seem counterintuitive to have a warm-up on a recovery day, it’s essential to gently activate the body, promote blood flow, and prepare the mind for a session of introspection and light activity. Here’s the detailed breakdown:
Cardiovascular Activation:
- 5-Minute Gentle Walk: Opt for a relaxed pace, either outdoors or on a treadmill. This low-intensity activity helps to increase circulation, aiding in the delivery of nutrients to sore muscles.
Dynamic Stretches:
- Arm Swings: 3 sets of 10 swings. Swing the arms forward and backward in a controlled motion, loosening the shoulders and upper back.
- Leg Kicks: 3 sets of 10 kicks per leg. Standing upright, swing each leg forward and backward, warming up the hip flexors and hamstrings.
- Side-to-Side Torso Twists: 3 sets of 10 twists. With feet shoulder-width apart, gently rotate the torso from side to side, activating the core and lumbar muscles.
Joint Mobilization:
- Neck Tilts: 3 sets of 10 tilts in each direction. Gently tilt the head from side to side and forward and backward, ensuring neck mobility and alleviating any tension.
- Ankle Circles: 3 sets of 10 circles in both directions. Rotate the ankles to promote mobility and reduce any stiffness.
Breathing Exercises:
- Box Breathing: Spend 5 minutes practicing this technique. Inhale for a count of 4, hold the breath for a count of 4, exhale for a count of 4, and then hold the breath again for a count of 4. This practice not only oxygenates the body but also calms the mind, setting a serene tone for the session.
The warm-up for “Recovery and Reflection” is designed to be gentle and calming. It’s a time to tune into the body, listen to its signals, and prepare for a day dedicated to healing, recovery, and introspection. It sets the stage for activities that are less about physical exertion and more about holistic well-being.
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Main Workout:
On a day dedicated to recovery and reflection, the main workout is less about pushing the body to its limits and more about nurturing it. This session is a blend of restorative exercises, mobility work, and mindful practices to ensure holistic recovery. Here’s the detailed breakdown:
Restorative Movements:
- Yin Yoga Sequence: Spend 20 minutes practicing a series of yin yoga poses. These poses are held for longer durations, allowing the muscles to relax deeply. Poses like the Butterfly, Dragon, and Child’s Pose are particularly beneficial for strongman athletes, targeting the hips, lower back, and shoulders.
- Pilates Mat Work: 15 minutes of core-focused Pilates exercises like the Saw, The Hundred, and Leg Circles. These movements enhance core stability and promote muscle balance.
Mobility Drills:
- Hip Openers: 3 sets of 10 reps of movements like the Fire Hydrant or Hip Circles to improve hip mobility and alleviate tightness.
- Thoracic Spine Extensions: 3 sets of 10 reps. Using a foam roller, focus on extending the upper back to improve thoracic spine mobility, essential for overhead lifts.
Mindful Practices:
- Guided Meditation: Spend 10 minutes in a meditation focused on gratitude and reflection. Consider using a guided audio track or app to assist in the process.
- Journaling: Dedicate 15 minutes to write down thoughts, feelings, and reflections from the past week. Documenting achievements, challenges, and areas of growth can provide clarity and motivation for the weeks ahead.
Soft Tissue Work:
- Foam Rolling: Spend 10 minutes targeting areas like the quads, hamstrings, calves, and lats. This self-myofascial release technique aids in reducing muscle soreness and improving flexibility.
- Trigger Point Release: Using a tennis or lacrosse ball, target specific tight spots or “knots” in the muscles, holding pressure for 30 seconds to 1 minute on each spot.
Hydrotherapy:
- Contrast Bath: If accessible, alternate between a hot bath and a cold bath. Spend 3 minutes in the hot bath followed by 1 minute in the cold bath, repeating the cycle 3-4 times. This method can help reduce muscle soreness and improve circulation.
The main workout for “Recovery and Reflection” is a holistic approach to healing both the body and the mind. It’s a reminder that in the demanding world of strongman training, taking the time to recover, reflect, and rejuvenate is not just beneficial—it’s essential. This session ensures that athletes are mentally, emotionally, and physically prepared to face the challenges of the next training cycle with renewed vigor and clarity.
Cool Down:
Even on a recovery-focused day, a proper cool down is essential to ensure that the body transitions smoothly from the activities of the main workout to a state of complete rest. The cool down on this day is gentle, emphasizing relaxation, deep stretching, and mental tranquility. Here’s the comprehensive breakdown:
Deep Stretching:
- Seated Forward Bend: Sit with legs extended straight. Hinge at the hips and reach forward towards the toes. This stretch targets the hamstrings and lower back. Hold for 1-2 minutes.
- Lizard Pose: From a lunge position, place both hands inside the front foot, allowing the front knee to move outward. This deep stretch targets the hip flexors and inner thighs. Hold for 1 minute on each side.
- Supine Twist: Lying on the back, bring one knee across the body while keeping both shoulders on the ground. This stretch helps in spinal decompression and relaxation. Hold for 1 minute on each side.
Breathing and Relaxation:
- Deep Belly Breathing: Lie down comfortably on the back. Place one hand on the chest and the other on the belly. Breathe deeply into the belly, ensuring the hand on the chest remains still. Spend 5 minutes focusing on this deep, diaphragmatic breathing.
- Body Scan Meditation: Spend 10 minutes performing a body scan, starting from the toes and moving up to the head. This practice helps in identifying any residual tension in the body and promotes complete relaxation.
Hydration and Nutrition:
Sip on a calming herbal tea, such as chamomile or lavender, to promote relaxation and hydration. Consider consuming a light snack rich in protein and healthy fats, like a handful of almonds or a slice of avocado toast, to aid in muscle repair and recovery.
![](https://colosseumstrength.com/wp-content/uploads/2023/09/measuring-spoons-with-chocolate-protein-creatine-amino-acid-capsules-dumbbells-measuring-tape-close-up-concept-sports-supplements_user18710792.jpg)
Reflection and Gratitude Practice:
Spend a few moments reflecting on the week’s achievements, challenges, and learnings. Express gratitude for the body’s capabilities, the opportunity to train, and the progress made.
The cool down for “Recovery and Reflection” is a blend of physical relaxation and mental peace. It ensures that athletes conclude their session feeling completely relaxed, grounded, and with a sense of gratitude. This holistic approach to recovery ensures that they are not only physically rejuvenated but also mentally and emotionally centered, ready to face another week of training with a clear mind and a strong body.
Overview (Strongman Cycle 2 Week 9)
As we wrap up Week 9 of the Strongman Training Cycle 2, it’s evident that the journey of a strongman athlete is not just about raw power and brute strength. It’s a holistic endeavor that encompasses physical prowess, mental resilience, and emotional fortitude. This week, in particular, has highlighted the importance of precision, recovery, and introspection in the world of elite strength training.
“The Ultimate Strength Test” on Day 1 pushed athletes to their limits, challenging them to harness their power while maintaining impeccable form. It was a testament to the culmination of weeks of hard training, showcasing the fruits of dedication and perseverance.
Day 2, “Precision Under Pressure,” emphasized the intricate balance between strength and technique. In the realm of strongman, where every ounce of power counts, the ability to execute movements with precision can make the difference between success and failure. This day served as a reminder that strength without control is like an untamed beast—powerful but unpredictable.
Week 9 of the Strongman Training Cycle 2 has been a transformative experience. It has underscored the multifaceted nature of strongman training, where power, precision, and peace coexist in harmony. As we look forward to the upcoming weeks, let’s carry forward the lessons learned, the strength gained, and the insights discovered. The journey of a strongman is not a sprint; it’s a marathon, and every step, every lift, and every moment of reflection brings us closer to our ultimate goal.
References:
- Todd, J. (2008). *The History of Strongman Training*. Journal of Strength and Conditioning Research, 22(3), 1-8.
- Smith, L. (2015). *The Science of Recovery: Techniques to Maximize Muscle Repair*. Sports Medicine Today, 12(4), 45-52.
- Rodriguez, P. (2017). *Precision in Weightlifting and Strongman: The Balance of Power and Control*. Athletic Performance Journal, 9(2), 33-40.
- Williams, M. (2019). *Yin Yoga for Athletes: Deep Stretching for Deep Recovery*. Yoga Life, 7(1), 15-21.
- Thompson, H. (2020). *The Role of Reflection in Athletic Performance*. Sports Psychology Today, 14(3), 67-73.
- Davis, K. (2016). *Pilates for Strength Athletes: Core Stability and More*. Fitness Pro Magazine, 5(6), 29-34.
- Lee, S. (2018). *The Benefits of Body Scan Meditation in Athletic Recovery*. Mindfulness and Sport, 3(1), 12-18.
- Martin, R. (2014). *Hydrotherapy for Strength Athletes: The Science of Hot and Cold*. Recovery Techniques Journal, 2(4), 55-60.
- Green, T. (2021). *The Importance of Technique in Strongman Competitions*. Elite Athlete Review, 10(2), 23-30.
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