Robby Robinson’s dedication to fitness has not only led to success on stage but also contributed to his remarkable longevity. Furthermore, in a recent YouTube video, Robinson shared insights into his anti-aging supplement regimen Stack at 77 years old.
In today’s world, where longevity is highly valued, the supplement industry has witnessed significant growth. Beyond their muscle-building benefits and performance enhancements, supplements are sought after for their potential to boost productivity and improve sleep quality.
Additionally, for bodybuilding icon Robby Robinson, who competed at the pinnacle of the IFBB Pro League in the 1970s and 80s, supplements play a crucial role in his daily routine. Moreover, he recently outlined his current supplement stack, aimed at enhancing workout performance while supporting his anti-aging efforts.
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Robby Robinson Aged 77 Shares His Anti-Aging Supplement Stack
List of Robby Robinson’s Supplements:
- Glutamine
- L-citrulline
- Vitamin C
- B Vitamins
- Amino Acids
- Creatine
- Glutathione
Furthermore, Robby Robinson emphasizes that his entire supplement routine centers around glutamine. At the start of his day, Robinson combines five scoops of glutamine with a scoop of creatine and one scoop of L-citrulline in his first drink.
“My whole supplement regime consists of glutamine. The first thing in the morning I have I put it in my first drink, five scoops of glutamine.
Then, I go for one scoop of creatine, one scoop of L-citrulline, because you’re talking testosterone-building, the creatine you’re talking muscle-building, strength. The glutamine helps your body recover from the workouts,” said Robby Robinson.
Additionally, the bodybuilding icon incorporates Vitamin C, B, and amino acids into his regimen.
“Vitamin C, I put a scoop of Vitamin C in there, I put B vitamins in there,” adds Robinson. “What I do occasionally I say I’ll go to the Dr. Rand and I’ll get the same supplements intravenously. All those same, glutamine, creatine, amino acids, I get all of that in a solution.”
Arguably the most crucial supplement in his regimen is glutathione, known to aid in improving sleep quality and achieving anti-aging objectives.
“Oh yeah, it goes right into the bloodstream. You automatically, it fills the body back out because the body is low because you’re working out and it helps the body recover. One of the main ingredients he puts in there takes about 30 minutes and that it glutathione. The glutathione helps regenerate the body. It’s almost like anti-aging, you don’t age as fast. If you take it at night, you sleep like a baby.”
While not technically a supplement, Robinson strongly advocates for the use of portable oxygen to ensure sufficient oxygen levels in the blood.
“I’ve been using this [portable oxygen tank] for years,” said Robby Robinson. “I’ve been using this back in the 70s but I didn’t take it to the gym. So what it does is help keep the oxygen level up in the bloodstream so again, talking building muscle and burning fat.”
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In addition to Robby Robinson, Andrew Huberman, an esteemed expert in health and neuroscience, has disclosed some of his top supplements for boosting fitness. Like Robinson, Huberman advocates for amino acids and creatine, recommending ideal dosages.
“You don’t have to get really specific about this but if you weigh say 185-250 pounds, you can get away with and probably should be taking 10 grams or so of creatine per day which is what I do,” says Dr. Huberman.
Health expert Dr. Peter Attia has also shared his supplement routine aimed at longevity and better sleep quality.
“There’s certain supplements I use to sleep as well. I’m a fan of Glycine, Ashwagandha, Magnesium L-Threonate, and just straight Mag Oxide as well. I don’t use melatonin unless I’m jetlagging,” explains Dr. Peter Attia.
Supplement intake is a widely discussed topic in fitness, offering benefits in performance, cognition, sleep, and daily activities. With his extensive experience in bodybuilding, Robby Robinson’s current supplement choices provide valuable insights into longevity and anti-aging strategies.
“There’s no secrets,” adds Robinson. “I do this every single day.”
View the full video on the SPASE YouTube channel:
Overview
At 77 years old, bodybuilding icon Robby Robinson shares his anti-aging supplement Stack, featuring glutamine as a key component. Also, he emphasizes the importance of consistent use and highlights other experts’ recommendations for supplements like amino acids and creatine. Moreover, these insights offer valuable perspectives on longevity and fitness in the aging process.
Featured Image @Robby Robinson, @the_official_blackprince(Instagram), @SPASE (Youtube)