Kickboxing: Ditch the Gym for This Action-Packed Workout
Most people primarily associate kickboxing workouts with relentless physical contact, conjuring images of intense sparring sessions and high-impact strikes. However,...
Rahim "Abdulrahim Acikgoz", based in Istanbul, Turkey, is a distinguished figure in the fitness industry. With 10 years of professional writing and 15 years of training experience, his contributions span from covering major events like Mr. Olympia and the Olympics, to reporting on international fitness events in countries including the USA. Rahim's personal fitness journey is widely shared and inspiring. He maintains a rigorous personal training regimen to stay fit amidst his busy schedule.
Most people primarily associate kickboxing workouts with relentless physical contact, conjuring images of intense sparring sessions and high-impact strikes. However,...
Are you a current or aspiring kickboxer looking to bring your workouts from the gym to the comfort of your...
CrossFit Workouts for Functional Fitness involve three main types of exercises: monostructural (like running or rowing), gymnastics, and weightlifting. This...
Over my decade-long career as a strength and conditioning coach and physical therapist, I’ve consistently helped clients look, move, and...
When it comes to building bigger shoulders, many people focus on exercises like overhead presses. These movements are great for...
Weight training is a widely embraced workout method, encompassing various styles like powerlifting, bodybuilding, calisthenics, and circuit training. Understanding the...
When you think about bodybuilding, you might picture strong guys lifting heavy weights. That's partly true. As you get stronger,...
Barbell deadlifts are great, but they might not be enough to make your lower back strong. To really work all...
To get the most out of your workouts and build muscles effectively, it's important to give your body enough time...
Did you know that Bedtime Stretching for Better Sleep isn't just for post-workouts? It can also prepare your mind and...