Trade Cardio for Compound Lifts to Boost Metabolism and Build Real Strength
While steady-state cardio has its place, walk into any gym, and you'll find many people diligently working away on treadmills...
One and a Half Squat: Muscles, Benefits, Mistakes, and Alternatives
Growing your quads can be tough, especially if you only work out your legs once a week. That's where One...
Switch to Touch and Go Deadlifts for Faster Gains
Touch-and-go deadlifts are a slight variation of traditional deadlifts, and they’re my favorite way to perform this exercise. The slow...
The Paused Deadlift is Trainers’ Secret for Building Strength
The conventional deadlift is one of the most effective exercises you can do with a barbell. While squats often get...
I Tried Doing 50 Pull-Ups Every Day for a Week — Here’s How It Affected My Upper Body
As a personal trainer juggling a growing practice and various commitments, I strive to make the most of my gym...
Beginner’s Circuit Training Guide: Get Fit, Shed Fat, and Enjoy the Process!
I've been a personal trainer for over 15 years, but before I began working one-on-one with clients, I was a...
12 Effective Alternatives to Lying Leg Curls for Stronger, Sculpted Hamstrings
Discover the best alternatives to lying leg curls for strengthening your hamstrings. Our guide features 12 effective exercises suited for...
Kickboxing: Ditch the Gym for This Action-Packed Workout
Most people primarily associate kickboxing workouts with relentless physical contact, conjuring images of intense sparring sessions and high-impact strikes. However,...
Melt Your Fat Fast with 20-Minute Kickboxing Workout At Home
Are you a current or aspiring kickboxer looking to bring your workouts from the gym to the comfort of your...
11 CrossFit Workouts for Functional Fitness You’ll Wish You’d Known Before
CrossFit Workouts for Functional Fitness involve three main types of exercises: monostructural (like running or rowing), gymnastics, and weightlifting. This...
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