Andrew Jacked recently teamed up with bodybuilding icon Kai Greene to enhance his training knowledge and skills. Kai Greene and Andrew Jacked Crush a Leg Workout in Dubai in a recent episode of bodybuilding.
Kai Greene and Andrew Jacked, also known as Chinedu Andrew Obiekea, represent different eras in bodybuilding. Despite this, their shared passion, relentless work ethic, and genetic talents connect them.
Kai Greene, a dominant figure in the 2000s and 2010s, was known for his intensity and competitive mindset.
Despite never winning Mr. Olympia, he had a fierce rivalry with seven-time champion Phil Heath.
Greene, aged 48, has not competed professionally since his 2016 Arnold Classic Brazil victory but hasn’t ruled out a potential comeback.
In contrast, Andrew Jacked is a newer face in the competitive scene but has quickly gained recognition in the IFBB Pro League. Despite his unusual height for a bodybuilder, he exhibits impressive size, proportions, and a perfect shoulder-to-waist ratio.
Andrew Jacked recently finished fifth in the Men’s Open division at the 2023 Olympia, showing improvement from his eighth-place finish in 2022.
To enrich his bodybuilding knowledge, Andrew Jacked has collaborated with industry stalwarts like Roelly Winklaar and Flex Lewis. His latest collaboration involves a leg workout with Kai Greene, showcasing his commitment to continuous improvement in the sport.
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Kai Greene Guides Andrew Jacked: Intense Leg Workout in Dubai
In a recent session in Dubai, Kai Greene and Andrew Jacked teamed up for an intense leg workout. They focused on hamstrings and glutes, with Kai, the more experienced, leading the way.
Excitement filled Andrew Jacked as he trained with one of the greatest bodybuilders of all time. Collaborating with Kai Greene presented an invaluable opportunity for Jacked to learn new tricks of the trade. Despite being a two-time Texas Pro winner, Jacked views himself as a work in progress. Gaining insights from legends like Kai Greene is a privilege, he believes.
Machine Hip Abduction
To warm up, the duo began with machine hip abduction, ensuring their lower bodies were ready for the upcoming heavy compound movements.
Sharing a fitness tip, Obiekia disclosed his preference for training in a fasted state. Feeling more energized, this approach suits his slower metabolism. He particularly enjoyed this early morning workout.
Before delving into the main routine, Greene and Andrew Jacked dedicated five sets to hip abduction, priming their muscles for the ensuing intensity.
Kneeling Glute and Hamstrings Kickback
In a throwback to old-school training, Kai Greene introduced a unique exercise to target glutes and hamstrings. The duo executed kneeling glute kickbacks on the floor but added a twist—utilizing a lying leg curls machine for assistance.
Their positioning was key; the leg curl machine pad underfoot provided resistance with each kickback from a kneeling position.
Kai Greene, well-versed in unconventional methods, explained the benefits of this ‘weird-looking’ yet effective technique to Andrew Jacked:
“Okay, I know it looks kind of weird but there’s an adduction that this thing helps you get that, that (hip adduction machine) doesn’t. If forces your hamstring to work more to stabilize this padding on the bottom of your foot. That makes your hamstring work a little bit more and I feel alive than on that hoist.”
Kai Greene stressed that kneeling glute kickbacks with a leg curls machine aid not just muscle building but also improve glute-hamstring coordination. This coordination is crucial for precise posterior posing in bodybuilding competitions.
In his view, while many excel in developing an impressive anterior physique, the distinct advantage lies in cultivating well-defined and controlled posterior muscles. According to Greene, this difference can significantly impact the competitive landscape.
Subsequently, after completing several sets of this distinctive exercise, the duo seamlessly transitioned to the next movement.
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Superset – Barbell Romanian Deadlifts and Machine Hip Abduction
The workout wrapped up following Greene and Obiekea’s completion of this superset, focusing on the abductor and lower posterior chain muscles. Transitioning to discussing the weight range needed to stimulate the inner thigh muscles, Kai Greene mentioned:
“If I’m a 500-pound deadlifter, chances are that for this exercise, I’m not going to come near that because even 20 percent of that is almost too much to be able to have the command on flexing those muscles, specifically to get the activation that I’m looking for.”
Completing barbell Romanian deadlifts and machine hip abduction sets with deliberate control, the partners concluded their workout.
In summary, the workout comprised:
- Machine Hip Abduction: 5 sets of 20 reps
- Kneeling Glute and Hamstrings Kickbacks: 3 sets of 20 reps
- Superset – Barbell Romanian Deadlifts and Machine Hip Abduction: 3 sets of 20 reps for each exercise
Andrew Jacked stands as a highly regarded contender in the Men’s Open division. Gaining insights from seasoned professionals like Kai Greene is poised to propel his development and positively impact the broader bodybuilding community.
For the complete workout session, you can watch the video on Kai Greene’s YouTube channel:
Overview
Andrew Jacked, emerging in the IFBB Pro League, recently joined forces with Kai Greene, a legendary figure in bodybuilding, for an intensive leg workout. Despite the generational gap, their shared dedication and collaboration underscore a commitment to mutual growth. Andrew’s notable progress in the Men’s Open division, coupled with insights from Kai Greene, reflects a promising alliance in the dynamic realm of bodybuilding.
Featured Image @KaiGreene & @AndrewJacked (Instagram & Youtube)