Zuzanna Kula has consistently demonstrated her strength and skill with bench press, representing Poland with distinction. Furthermore, at the 2024 EPF Classic and Equipped Bench Press Championships, she further solidified her reputation. Moreover, the event took place from August 5-11 in Istanbul, Turkey.
In this competition, Kula competed in the 57-kilogram weight class. Additionally, she achieved a remarkable feat by setting a new IPF World Record. Moreover, her equipped bench press of 169 kilograms (372.6 pounds) surpassed previous records.
In addition, this achievement underscores Kula’s dedication and expertise in powerlifting. Moreover, it also highlights her ability to perform at the highest level on the international stage.
Furthermore, the record-setting lift not only enhances Kula’s impressive career but also adds to Poland’s growing presence in powerlifting. Specifically, as the sport continues to evolve, Kula’s accomplishment stands out as a significant milestone.
Zuzanna Kula Bench Press World Record
Zuzanna Kula competed at the EPF European Bench Press Championships, weighing in at 53.80 kilograms (118.6 pounds), well below the 57-kilogram limit for her weight class. However, despite this, she secured the gold medal with ease.
Additionally, Kula began her competition with a 162.5-kilogram (358.3-pound) bench press, which alone would have guaranteed her victory. Yet, her primary aim was to set a new World Record, not just win the gold.
To achieve this, Kula increased the weight to 169 kilograms (372.6 pounds) for her second attempt. Furthermore, this lift exceeded the existing World Record by 1 kilogram (2.2 pounds), placing significant pressure on her. Undeterred, she stepped onto the stage in her single-ply shirt and completed the lift successfully.
In addition, Kula then attempted to extend the record by 4 kilograms (8.8 pounds), but this attempt was unsuccessful. However, despite this, her performance demonstrated both her remarkable strength and her determination.
- 162.5 kilograms (358.3 pounds)
- 169 kilograms (372.6 pounds) — U57KG IPF World Record
- Unsuccessful — 173 kilograms (381.4 pounds)
Furthermore, Zuzanna Kula previously held the U57KG Equipped Bench Press IPF World Record with a lift of 168 kilograms (370.4 pounds). Moreover, she set this mark at the 2024 IPF World Bench Press Championships. Consequently, her recent performance at the 2024 EPF European Bench Press Championships further demonstrated her dominance in the sport.
View the Bench Press lift below:
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Having successfully locked out a heavy bench press at an exceptionally low bodyweight, Zuzanna Kula earned an IPF GL score of 113.96 points. However, this score set a new benchmark, surpassing all other women in the equipped division, regardless of weight class. Consequently, Zuzanna was also named the best lifter in the women’s equipped division.
At just 25 years old, Zuzanna Kula has achieved remarkable milestones in the sport. Furthermore, she began competing in 2018 and has since participated in over 45 sanctioned powerlifting events. Notably, most of these competitions ended in victory for her, including several IPF World and EPF European Bench Press Championships. However, despite her impressive achievements, Zuzanna has many more years ahead to pursue additional titles.
Overview
At the 2024 EPF Classic and Equipped Bench Press Championships in Istanbul, Zuzanna Kula set a new IPF World Record. Specifically, she lifted 169 kilograms (372.6 pounds) in the 57-kilogram weight class. Moreover, this achievement surpassed her previous record of 168 kilograms (370.4 pounds) set earlier in 2024. Consequently, Kula earned the gold medal and was recognized as the top lifter in the women’s equipped division. Furthermore, at just 25 years old, she has already reached significant milestones, including multiple international powerlifting victories.
Featured Image – Zuzanna Kula Bench World Record – credit: @theipf, @kulaabulaa (Instagram)
