Zahir Khudayarov, a prominent figure in powerlifting, recently made a remarkable return to the sport. Furthermore, Khudayarov recent achievement — a Two Reps Squat of 475 kilograms (1,047.2 pounds) in training—is considered one of the heaviest squat doubles ever performed.

Furthermore, known for competing in the Raw W/Wraps division, Khudayarov sticks to his usual gear setup, including knee sleeves, a lifting belt, and wrist wraps. Moreover, this consistent approach underscores his commitment to maintaining optimal performance standards.

However, despite initial challenges with the 475-kilogram (1,047.2-pound) barbell during the unracking and walkout process, Khudayarov displays unwavering focus and determination. Also, he executes each squat rep with precision and control, upholding the rigorous standards of competitive powerlifting.

Moreover, Khudayarov prepares for a potential return to competition in the U125KG weight class, his recent training accomplishments signal readiness to surpass previous milestones. Notably, with the All-Time World Record Squat W/Wraps standing at 480 kilograms (1,058.2 pounds), Khudayarov’s consistent progress and dedication suggest he is well-positioned to set new records in the sport.

Khudayarov Squats 475 kg (1,047.2 lb) for Two Reps in Training

Additionally, Zahir Khudayarov took a hiatus from competition in 2019 but now aims for a historic comeback in powerlifting. Furthermore, his objectives include squatting 500 kg (1,102.3 lbs), bench pressing 300 kg (661.4 lbs), and deadlifting 400 kg (881.8 lbs).

Also, if accomplished, Khudayarov would achieve a total of 1,200 kg (2,645.5 lbs), an unprecedented milestone in the Raw W/Wraps division across all weight classes. Moreover, his recent progress indicates promising advancements, with his squat and bench press nearing the targets and his deadlift already exceeding expectations in training.

Importantly, despite his time away from the sport, Khudayarov’s legacy remains impressive. However, with 24 sanctioned powerlifting appearances and 17 gold medals, he commands respect for his remarkable World Records, some of which have remained untouched for a decade.

Lets watch Khudayarov lift below:

 

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Zahir Khudayarov’s Competition Personal Records

• Squat (Wraps): 480 kg (1,058.2 lb) — Firstly, Achieved at the 2017 FPO WABDL World Cup & SM penkkipunnerrus/maastanosto.
• Bench Press (Raw): 260 kg (573.2 lb) — Also, Accomplished at the 2015 FPO Paimio Power Weekend.
• Deadlift (Raw): 390 kg (859.8 lb) — Moreover, Attained at the 2018 WPC Irish Pro Invitational III.
• Total (Raw W/Wraps): 1,112.5 kg (2,452.6 lb) — Notably, Recorded at the 2015 FPO Paimio Power Weekend.

 

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Zahir Khudayarov’s Competition History

Personal Bests:

• Squat (Wraps): 1058.2 kg (2323.6 lb)
• Bench Press (Raw): 573.2 kg (1263.6 lb)
• Deadlift (Wraps): 1058.2 kg (2323.6 lb)
• Total (Wraps): 2452.6 kg (5409.9 lb)

Competition Results:

1. 2019-08-23: Rebel Power Push-Pull – Open: Total: 826.7 kg (1822.2 lb)
2. 2019-08-23: Rebel Power Push-Pull – Open: Total: 551.2 kg (1215.6 lb)
3. 2018-05-26: Finnish Nationals – M_OCR_WPC: Disqualified
4. 2018-04-07: Irish Pro Invitational III – M_OCR_WPC: Total: 2336.9 kg (5147.6 lb)
5. 2017-08-26: WABDL World Cup & SM penkkipunnerrus/maastanosto – Open: Total: 2358.9 kg (5197.1 lb)
6. 2017-08-26: WABDL World Cup & SM penkkipunnerrus/maastanosto – Open: Total: 529.1 kg (1166.2 lb)
7. 2017-07-22: Night of the Champions – Open: Total: 573.2 kg (1263.6 lb)
8. 2016-04-23: US Open – Pro Open: Disqualified
9. 2015-10-08: World Championships – Open: Total: 2259.7 kg (4984.9 lb)
10. 2015-09-26: Paimio Power Weekend – Open: Total: 2452.6 kg (5409.9 lb)
11. 2015-03-13: Arnold Classic Australia – MO-R: Total: 826.7 kg (1822.2 lb)
12. 2014-11-21: World Championships – Open: Total: 2270.8 kg (5004.1 lb)
13. 2013-09-01: Bullfarm Powerlifting Championships – Open: Total: 2204.6 kg (4857.5 lb)
14. 2013-06-02: European Championships – Open: Total: 518.1 kg (1141.5 lb)
15. 2013-03-22: European Championships – Pro Open: Total: 573.2 kg (1263.6 lb)
16. 2011-11-30: World Championships – Open: Total: 1896 kg (4179.2 lb)
17. 2011-08-26: Powerlifting and Bench Press Cup – Pro Open: Total: 551.2 kg (1215.6 lb)
18. 2011-05-28: Eurolifting – Open: Total: 2121.9 kg (4675.3 lb)
19. 2010-12-18: Worldlifting – Pro: Total: 2028.3 kg (4472.7 lb)
20. 2010-05-14: European RAW Powerlifting and Bench Press Championship – Pro: Total: 2066.8 kg (4557.4 lb)

However, Zahir Khudayarov powerlifting comeback journey spans just six months, yet he’s already squat nearly 500 kilograms for Two Reps. Furthermore, his remarkable progress is unprecedented, suggesting the potential to surpass perceived human limits if this trajectory persists.

Overview

Zahir Khudayarov powerlifting comeback is marked by a remarkable feat: a Two Reps Squat of 475 kilograms (1,047.2 pounds). Also, known for his prowess in the Raw W/Wraps division, Khudayarov’s recent achievement showcases his unwavering dedication to the sport. Furthermore, as he prepares for a potential return to competition, his progress hints at the possibility of surpassing previous records and redefining standards in powerlifting.

Featured Image @Zahir Khudayarov 475-kg (1,047.2-lb) 2 Rep Squat, @zahirkhudayarov (Instagram)