{"id":11882,"date":"2024-01-02T21:44:53","date_gmt":"2024-01-02T21:44:53","guid":{"rendered":"https:\/\/colosseumstrength.com\/?p=11882"},"modified":"2024-01-03T00:02:02","modified_gmt":"2024-01-03T00:02:02","slug":"chris-bumsteads-off-season-update-a-glimpse-into-his-2024-grocery-haul-and-the-new-push-pull-legs-style-training-split","status":"publish","type":"post","link":"https:\/\/colosseumstrength.com\/chris-bumsteads-off-season-update-a-glimpse-into-his-2024-grocery-haul-and-the-new-push-pull-legs-style-training-split\/","title":{"rendered":"Chris Bumstead’s Off-Season Update: A Glimpse into his 2024 Grocery Haul and the New ‘Push-Pull-Legs-Style’ Training Split"},"content":{"rendered":"

After a brief break for a hair transplant in Turkey, Chris Bumstead has returned to training. In a recent YouTube video, Chris Bumstead shared his 2024 off-season update – grocery haul and introduced a new push-pull-legs-style training split.<\/strong><\/a><\/p>\n

In the video, ‘Cbum’<\/a> expressed eagerness to be back in the gym but clarified that he’s not officially starting workouts. He humorously acknowledged the challenge of sticking to the recommended 30-day break, suggesting a more practical interpretation of around 21 days.<\/p>\n

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\u00a0<\/span><\/span>\u201cBack in the gym right now, I\u2019m not really officially starting to work out I\u2019m still not supposed to train for another week but I\u2019m just going to do a little bit of movement train a little bit because you know, when someone says take 30 days off what they really mean is 21 because they know you\u2019re not going to listen to them.\u201d<\/strong><\/h4>\n<\/blockquote>\n

Despite setbacks, bodybuilding remains a paramount focus for Bumstead. As the reigning five-time champion of the Classic Physique Olympia since 2019, he has maintained his title after securing it from former two-time champ Breon Ansley.<\/p>\n

Just two months ago, Bumstead extended his Olympia reign despite facing obstacles. Notably, his brother-in-law, Open star Iain Valliere, announced an abrupt retirement, and Bumstead sustained a torn lat during the title defense.<\/p>\n

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A post shared by Chris Bumstead (@cbum)<\/a><\/p>\n<\/div>\n<\/blockquote>\n