🇳🇱 Wesley Vissers Competed in a Hybrid Competition. Furthermore, Wesley Vissers, best known for his success in Classic Physique, recently stepped outside the norm and competed in a hybrid endurance event. First, he won the 2024 Arnold Classic. Then, he finished eighth at the 2024 Mr. Olympia. As a result, he dropped to fifth place at the 2025 Arnold Classic. Afterward, he announced a pause in competition to focus on recovery and further sculpt his physique
Now, Vissers is preparing for the 2025 GRAFT Hybrid competition. Moreover, this move is unusual for a bodybuilder. Traditionally, endurance training is avoided because it can hinder muscle growth and cause loss of size.
“One hour of hard, endurance, stamina work — the opposite of what I normally do.”
— Wesley Vissers
However, during his off-season, Vissers is bulking. Normally, bodybuilders skip cardio at this stage to preserve calories. However, he includes high-intensity cardio. He believes it improves heart health and builds stamina.
Moreover, he says hybrid training helps recovery after leg workouts. Also, he uses techniques like FST-7 and finishes leg days with the SkiErg to raise his heart rate.
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Wesley Vissers Competed in a Hybrid Competition
Let’s see how Wesley Vissers tackle Hybrid Competition.
GRAFT Hybrid Event
Wesley Vissers and his fiancée, Marly Nooijen, are entering the GRAFT Hybrid competition. This event resembles HYROX, but without any running. It lasts about an hour and tests full-body endurance.
Vissers starts his routine with a pre-workout supplement. Then, he warms up on the SkiErg.
“This will be technical. I have to be careful. I’m not going to rush the burpee box jumps, which sound horrible.”
— Wesley Vissers
GRAFT Hybrid Workout
| Exercise | Distance / Reps | Format |
|---|---|---|
| Sled Push | 100 Meters | 10×10 Meters |
| BikeErg | 2000 Meters | Continuous |
| Burpee Box Jumps | 100 | Unbroken |
| Row | 1000 Meters | Continuous |
| Wall Ball Shots | 100 | High Toss |
| SkiErg | 1000 Meters | Continuous |
| Sled Pull | 60 Meters | 10×6 Meters |
| BikeErg | 2000 Meters | Continuous |
| Kettlebell Farmer’s Carry | 240 Meters | 30×8 Meters |
| Row | 1000 Meters | Continuous |
| Dumbbell Lunge | 100 Meters | 10×10 Meters |
| SkiErg | 1000 Meters | Final Sprint |
Sled Pushes & BikeErg
Vissers started with sled pushes — 10 meters repeated 10 times. Furthermore, the sled weighed 130 kilograms. After that, he cycled 2000 meters on the BikeErg.
Burpee Box Jumps & Rows
Then, he faced 100 burpee box jumps. Moreover, he called this the hardest event — time-consuming and exhausting. He moved through them even slower than expected. Immediately after, he rowed 1000 meters.
Wall Balls & SkiErg
Next, he launched 100 wall ball shots. Right after, he sprinted 1000 meters on the SkiErg. By this point, he looked visibly fatigued.
Sled Push/Pull, BikeErg, & Kettlebell Farmers Carry
After that, Vissers returned to the sled. He pushed and pulled 90 kilograms for 60 meters. Then, he cycled another 2000 meters. He followed that with a 240-meter farmer’s carry using two 24-kilogram kettlebells.
Rows, Dumbbell Lunges, & SkiErg
He rowed another 1000 meters. After that, he performed 100 meters of dumbbell lunges. Finally, he finished with a last 1000-meter SkiErg sprint. He crossed the finish line beside Nooijen in 56 minutes and 43 seconds.
“It was an amazing experience; I probably lost two liters of water.”
— Wesley Vissers
Watch Wesley Vissers A Hybrid Competition.. Why Did I Think This Was a Good Idea?:
References
- Ito S. (2019). High-intensity interval training for health benefits and care of cardiac diseases – The key to an efficient exercise protocol. World journal of cardiology, 11(7), 171–188. https://doi.org/10.4330/wjc.v11.i7.171
- Kaczka, P., Batra, A., Kubicka, K., Maciejczyk, M., Rzeszutko-Bełzowska, A., Pezdan-Śliż, I., Michałowska-Sawczyn, M., Przydział, M., Płonka, A., Cięszczyk, P., Humińska-Lisowska, K., & Zając, T. (2020). Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. International journal of environmental research and public health, 17(21), 8262. https://doi.org/10.3390/ijerph17218262
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Overview
Wesley Vissers, 🇳🇱 Classic Physique standout, stepped into new territory with the GRAFT Hybrid competition. Previously, he claimed victory at the 2024 Arnold Classic. Then, he dropped to eighth at the 2024 Olympia and fifth at the 2025 Arnold Classic. As a result, he chose to pause traditional competition. Instead, he focused on recovery and improving his overall athleticism. Notably, he added high-intensity endurance training to his off-season. While most bodybuilders avoid cardio, Vissers embraced it to build stamina and heart health. Finally, he tested his conditioning in a grueling hybrid contest that demanded both strength and endurance.
Featured Image – Wesley Vissers Competed in a Hybrid Competition – Credit: @wesleyvissers (Instagram)
