Recognized as the ‘Kendall Jenner of Bodybuilding’ due to her striking resemblance, Vladislava Galagan openly shares insights into her fitness journey. In a recent YouTube short, Vladislava Galagan breaks down her supplement stack intake for pre, intra, and post-workouts, providing transparency into her routine.
Vladislava Galagan Workout Supplement Regimen
Quick Breakdown of Galagan’s Essential Supplements:
- Protein isolate: 1 portion
- Arginine: 6 grams
- BCAAs: 15 grams
- Glutamine: 6 grams
- Q-10
- Vitamin C
- Rutin
- B6
Galagan’s succinct supplement list reveals the crucial elements fueling her workout routine for peak performance and effective recovery.
“My supps before, during, and after workout.”
“Right after workout: protein isolate 1 portion.”
“1h before workout: Arginine 6g.”
“During workout: BCAAs 15g, water 1.5L plus Glutamine 6g.”
“After workout with protein: Antioxidants: Q-10, vitamin C, rutin, B6,” shares Galagan.
Vladislava Galagan, known for her openness, has been transparent about the unconventional means she used to support her bodybuilding journey. She attributes her entry into bodybuilding and continued college attendance to web cam services/OnlyFans.
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In discussing her nutritional needs, Galagan shares a daily intake of 120 grams of protein, 180 grams of carbs, and 80 grams of fat, crucial for fueling her workouts and maintaining her defined yet feminine physique.
Collaborating with fitness sensation Larry Wheels for an intense shoulders training session, Galagan consistently challenges herself in the gym, showcasing not only a sculpted physique but also remarkable strength.
‘The Kendall Jenner of Bodybuilding’ undeniably continues to gain momentum in the fitness community. Now, her devoted fans can get a detailed glimpse into the supplements powering her workouts—from pre-session preparation to post-session recovery.
View her video here:
Overview
Vladislava Galagan, the ‘Kendall Jenner of Bodybuilding,’ recently shared her workout supplement stack routine on YouTube, highlighting pre, intra, and post-workout supplements and cautioning against performance-enhancing drugs. She advocated for safety, revealing key supplements like protein isolate, arginine, BCAAs, glutamine, Q-10, vitamin C, rutin, and B6. Galagan credited web cam services/OnlyFans for her entry into bodybuilding and education, disclosing a daily intake of 120g protein, 180g carbs, and 80g fat for a balanced physique. Collaborating with Larry Wheels showcased both aesthetic prowess and remarkable strength, solidifying her status in the fitness community.
Featured Image @vladigalagan (Instagram)
