For years, deadlifting half a ton seemed impossible, until Eddie Hall shattered expectations. Yet, this monumental feat remains rare, with only a select few athletes achieving it. Among them is Ventsislav Dimitrov, who recently shared a video on Instagram showcasing his 505-kilogram (1,113.3-pound) deadlift at the 2023 Eisenhart Black Competition on December 2nd.
Executing this colossal lift involved loading weights onto a specialized deadlift barbell. Sporting lifting straps and adopting a sumo stance, Dimitrov pulled the slack from the barbell, swiftly lifting the weights from the floor. Weighing around 100 kilograms at the time, his deadlift amounted to an impressive five times his body weight.
“505 Not that hard to be honest that being said floor needs to make some gains”
Despite surpassing Hafthor Bjornsson’s All-Time World Record of 501 kilograms (1,104.5 pounds), Dimitrov didn’t secure the record officially. The simultaneous use of a sumo stance and lifting straps violates rules in both Powerlifting and Strongman. Powerlifting allows sumo but not straps, while Strongmen can use straps but can’t employ a sumo stance.
To claim the record legitimately, Dimitrov faces a choice: strengthen his grip or switch to a conventional stance. This isn’t far-fetched, as powerlifters like Danny Grigsby have achieved massive deadlifts without straps.
Similar to Dimitrov, powerlifter Jamal Browner reached a remarkable 500 kilograms (1,102.3 pounds) in a training session. Attempting 505 kilograms (1,113.3 pounds) multiple times, Browner has yet to succeed.
Dimitrov’s competition history is limited, with only two sanctioned powerlifting appearances. However, in both instances, he emerged victorious.
View the lift here:
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Ventsislav Dimitrov Competition PRs (2023 Eisenhart)
As per his Instagram, Dimitrov seems capable of lifting more weight than his Competition PRs.
| Lift | Weight (kg/lb) |
|---|---|
| Squat (Wraps) | 350 / 771.6 |
| Bench Press (Raw) | 228 / 502.6 |
| Deadlift (Raw) | 351 / 773.8 |
| Total (Raw W/Wraps) | 929 / 2,048.1 |
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Ventsislav Dimitrov Competition History
Personal Bests
| lb | kg |
|---|---|
| Equip | Squat |
| Wraps | 771.6 |
Competition Results
| Place | Fed | Date | Competition | Division | Total | Dots |
|---|---|---|---|---|---|---|
| 1 | WRPF | 2021-12-16 | World Championships | Pro Open | 1956.6 | 546.27 |
| 2 | WRPF | 2019-12-04 | World Championships | Pro Open | 2048.1 | 572.81 |
| 1 | WRPF | 2019-12-04 | World Championships | Pro Open | 2048.1 | 572.81 |
Data Source: Open Powerlifting. Last Updated: August 17, 2023.
Moreover, Ventsislav Dimitrov has now seemingly set a new goal: performing two repetitions with a 505-kilogram (1,113.3-pound) deadlift. Despite the formidable challenge, having already lifted astounding weights, Dimitrov stands as a formidable contender for this ambitious goal.
Undeterred by the difficulty, Dimitrov’s determination is evident. In the realm of strength feats, if anyone can accomplish this remarkable feat, it’s him.
Overview
Eddie Hall shattered expectations, paving the way for a half-ton deadlift to become achievable. Notably, Ventsislav Dimitrov recent 505-kilogram lift at the 2023 Eisenhart Black Competition stands out. He executed this lift employing a sumo stance and lifting straps. However, despite surpassing Hafthor Bjornsson’s record, Dimitrov faces challenges due to rule restrictions. Additionally, Jamal Browner’s attempts at a similar lift were unsuccessful. Examining Dimitrov’s limited competition history, which includes two victories, reveals his aim for two repetitions. This showcases his enduring determination as a driving force in the strength community.
Featured Image @powerliftingmotivation, @htnomakeup (Instagram)
