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Home Weightlifting

Van Ulft, Age 10, Remarkably Deadlifts 130 kg (286.6 lb) Beltless in Training, Over 3.8 Times Her Bodyweight

Rory Van Ulft Achieves Another Impressive Deadlift in Training, Edging Closer to a 4x Bodyweight Pull

Blake Trudustein by Blake Trudustein
August 7, 2023
in News, Weightlifting
0
Van Ulft, Age 10, Remarkably Deadlifts 130 kg (286.6 lb) Beltless in Training, Over 3.8 Times Her Bodyweight

Featured Image @roryvanulft (Instagram)

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In the annals of fitness, the emergence of prodigious young talents has often taken center stage. Among these, 10-year-old Rory Van Ulft has carved a unique niche. Her accomplishments are staggering for someone so young, accomplishments that elude many seasoned athletes. Driven by her natural progression and a meticulously structured training regimen, Rory’s performance continues to ascend. Her latest triumph? An astonishing 130-kilogram (286.6-pound) deadlift during a training session.

Conquering the Deadlift: A Display of Sheer Strength

The magic unfolded on Instagram. With just a pair of lifting straps for assistance, Rory Van Ulft attempted a formidable 130 kilograms (286.6 pounds) deadlift. Settling into her sumo stance, Rory grappled with the formidable weight. After a brief struggle, the weights separated from the floor, and Rory emerged victorious, locking out the massive lift. According to the post, this incredible feat surpassed 3.8 times Rory’s body weight, marking a significant milestone in her athletic journey.

 

 

View this post on Instagram

 

A post shared by Rory van Ulft (@roryvanulft)

Olympic Weightlifting: The Mainstay of Rory’s Training

While Rory’s deadlifts have garnered considerable attention, her primary pursuit is Olympic weightlifting. Rory took up the sport when she was six and has been making waves ever since. She recently clinched the title for being the youngest person to clean & jerk twice their bodyweight. At the 2023 Variety Village Open, Rory hoisted 66 kilograms (145.5 pounds), a testament to her strength and technical skills.

Beyond the Sport: Sacrifice and Dedication

Rory’s Instagram page bears witness to the toll of her rigorous regimen — an image showcasing her calloused hands. It is a stark reminder of the sacrifices she makes in her relentless quest to ascend to the pinnacle of her sport. She carries these marks with pride, indicative of her dedication to her craft and her unwavering commitment to becoming one of the greatest athletes of her generation.

 

 

View this post on Instagram

 

A post shared by Rory van Ulft (@roryvanulft)

A Multifaceted Athlete with a Glittering Record

Rory’s commendable achievements extend beyond weightlifting. At just nine, she became the youngest athlete to secure the title of 2x United States Youth Weightlifting National Champion. While Olympic weightlifting remains her primary focus, she also dedicates substantial time to gymnastics, proving herself a formidable talent in that discipline as well.

 

 

View this post on Instagram

 

A post shared by Rory van Ulft (@roryvanulft)

The Olympic Dream and Beyond

With her eyes set on the Olympic Games, Rory’s remarkable rate of progress suggests that this dream could be realized much sooner than expected. Her recent 130-kilogram (286.6-pound) beltless deadlift testifies to her status as one of the world’s strongest girls in her age group. Rory Van Ulft is a force to be reckoned with, and with her remarkable dedication and drive, she stands poised to conquer any challenge she sets her sights on.

Overview

Ten-year-old Rory Van Ulft is rewriting the narrative of young talents in the fitness world. With accomplishments that outshine those of many seasoned athletes, Rory’s journey has been marked by staggering feats, including a recent 130-kilogram deadlift. While her impressive lifts have garnered attention, Rory’s primary pursuit is Olympic weightlifting, where she recently achieved a double bodyweight clean & jerk. Her rigorous training regimen, commitment to her craft, and her multifaceted skills across weightlifting and gymnastics indicate a promising future. With her sights set firmly on the Olympic Games, Rory’s impressive progress suggests that her dream may soon become reality. In Rory Van Ulft, the world witnesses the making of a potentially legendary athlete.

Featured Image @roryvanulft (Instagram)

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Tags: NEWSRory Van Ulftweightlifting
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Blake Trudustein

Blake Trudustein

Blake Trudustein, a seasoned journalist with more than a decade of experience covering health and fitness, has devoted his career to bringing compelling stories about international athletes to the forefront. With a keen eye for detail and a passion for self-improvement, Trudustein has interviewed prominent figures across a wide range of athletic disciplines, from CrossFit to weightlifting, the Olympics to MMA, Hollywood to WWE, and strongman competitions. Trudustein's in-depth coverage of these athletes not only highlights their incredible physical abilities but also delves into their personal stories, exploring the motivations that drive them to excel in their respective fields. By sharing the insights and tips of record holders, world champions, and gold medallists, Trudustein provides a wealth of knowledge and inspiration to readers at all stages of their own wellness journeys. His dedication to promoting a healthy lifestyle has earned him a reputation as a trusted source of information in the fitness industry. With his comprehensive coverage of the latest trends and innovations in the world of fitness, Trudustein continues to inform, educate, and inspire readers to pursue their own goals and strive for excellence in all areas of their lives.

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