During his Q&A session, Labrada tackled questions that covered several aspects of bodybuilding. Some of the topics he discussed included ways to improve digestion, strategies for progressive overload, and methods for addressing weaknesses. To gain insights from his responses, viewers can watch the full video of the session on his YouTube channel.
Tips for Improving Digestion
The first question answered by Labrada inquired about what Labrada has done recently to improve his digestion — a major area of focus for him in 2023.
Labrada recommends drinking a liter of water right after waking up. This is non-negotiable. Put some water in your body when you first wake up.
Another component of improved digestion is consuming a digestive enzyme alongside higher-fat meals that include animal protein and spacing meals out more evenly.
Having at least two hours between meals is important to allow the body enough time to digest the previous meal before consuming another.
Labrada includes some ingredients in a “digestive drink” that he ingests early in the morning, which includes 10 grams of Glutamine, Greens Powder, Apple Cider Vinegar, and Lemon Juice.
When deeper into prep, eating at the same time every day can also help keep the body regular, which is beneficial for sleep and training optimization.
Building Leg Muscles
Labrada’s insight on adding mass to the legs is straightforward and classic advice. He suggests performing exercises that allow for added load progressively over time while maintaining proper form throughout the full range of motion.
Labrada cautions that many in the bodybuilding community think that more is better, but this is not always the case. Assuming training intensity is sufficient, reducing volume and increasing frequency can allow for more frequent training without hindering recovery necessary for building muscle.
Labrada stresses that growth occurs outside of the gym, not in the gym. Feeling sore for more than five days after a leg session could indicate poor recovery and require adjusting the training. Progress should be measured based on what can be done in the gym and recovered from over time, rather than a single training session.
Strengthening Weaknesses
Labrada emphasizes the importance of consistency in training and advises against constantly changing workouts in search of a quick fix. He suggests setting goals and sticking to a plan that aligns with those goals for at least six weeks before making any major changes. This allows for adequate time to assess progress and determine what needs to be adjusted.
In addition, Labrada stresses the significance of proper form and execution of exercises to target specific muscle groups effectively. He recommends using a full range of motion and not sacrificing form for heavier weights, as it can lead to injury and hinder progress in the long run.
Overall, Labrada’s tips emphasize the importance of consistency, patience, and balance in achieving fitness goals. With proper training, nutrition, and recovery protocols, gym-goers can work towards building their ideal physique while avoiding setbacks and injury.
