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The “Kendall Jenner of Bodybuilding”: A Dive into ‘Short Cycles’ and Crafting 3 Perfect V-Taper Exercises

"It's something I do to play it even":Vladislava Galagan Addresses Steroid Accusations: Emphasizing the Role of Hard Work in Bodybuilding.

Blake Trudustein by Blake Trudustein
October 23, 2023
in Bodybuilding, Entertainment, News
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The “Kendall Jenner of Bodybuilding”: A Dive into ‘Short Cycles’ and Crafting 3 Perfect V-Taper Exercises

Featured Image @vladigalagan (Instagram)

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Amid the bright lights of Hollywood’s ever-shifting landscape, where celebrity relevance can be as fleeting as a shooting star, emerges a new force – Vladislava Galagan. Labelled the “Kendall Jenner of bodybuilding,” this intriguing blend of strength and style has caught the eye and captivated the heart of many. Yet, beneath the perfectly chiseled physique, whispers and questions arise. Galagan often shares her workouts on her social media, and just recently revealed her top three exercises for getting a nice V-taper.

A Modern Icon in a Digital Age

In the vast universe of social media influencers, only a select few rise above the cacophony to leave a lasting impact. Vladislava Galagan’s presence, much like Kendall Jenner’s in the modeling world, is both unmistakable and undeniable. It’s a blend of aesthetic beauty reminiscent of high fashion and the raw, undeniable power of bodybuilding. But as is the case with many who climb the pinnacles of fame rapidly, naysayers often lurk in the shadows.

The Digital Goldmine: Vladislava’s Foray into OnlyFans

In today’s interconnected era, monetization routes are numerous. However, extracting value while maintaining personal brand integrity is an art. For Vladislava, the platform of choice was OnlyFans. Through a heady mix of showcasing muscle contours, facial symmetry, and a dash of the risqué, she reportedly rakes in over $10k monthly. It’s a testament to how well she understands her audience and crafts content they’re willing to pay a premium for.

 

 

View this post on Instagram

 

A post shared by Vladislava Galagan (@vladigalagan)


Decoding the Fitness Regimen: Secrets to the Stellar V-Taper

For many of Vladislava’s followers, the allure isn’t just the end product but the journey. The process of crafting a body that’s both strong and aesthetic. Addressing this curiosity, she took to Instagram, revealing her exercise regimen.

In her words;

“Hey everybody, today I will tell you about the top three exercises that I do for an outstanding V-taper. So the first exercise is pull-ups, the basics of all basics. I know that not all of you is able to do them so I recommend you to start with the machine, the Graviton, or you can ask someone to help you out.”

“And the second exercise would be the standing barbell rolls. It’s a great exercise for building your legs, that V shape, but the most important is for the thickness of your legs.”

“And the third exercise would be hyper-extension, that’s a great exercise for strengthening your lower back muscles, especially when you are a beginner and not yet have the skills to perform more advanced exercises which is deadlift” Galagan said.

But with such an enviable physique, questions inevitably arise. Was it all natural? Were there enhancements involved? In the age of the internet, it wasn’t long before these queries bubbled to the surface.

 

View this post on Instagram

 

A post shared by Vladislava Galagan (@vladigalagan)

Steroids in Sports: Vladislava’s Candid Admission

Performance enhancements in sports are a topic of hot debate. With increasing pressure to deliver and stand out, many athletes grapple with the decision of using aids. When confronted with steroid speculations, Vladislava chose the path of honesty.

She explained,

“I do short cycles. I’m not all year round on them like others. Since I do pro competition, it’s something that I do to play it even. But I never rely on them 100%, that’s why I do bare minimum and invest time and hard work instead.”

 

 

View this post on Instagram

 

A post shared by Vladislava Galagan (@vladigalagan)


It’s a refreshing level of transparency in an industry often marred by denials and subterfuge.

Overview

At the crossroads of fitness, beauty, and digital influencing, Vladislava Galagan stands as a testament to what’s possible in today’s age. With her frank admissions about using “short cycles” of steroids, she sheds light on the pressures and decisions many modern athletes face. As she eloquently puts it, she relies on them not as a crutch, but as a tool, with the bulk of her results coming from “time and hard work.” In an era where truth often gets masked, Vladislava’s authenticity shines through.

Galagan often shares her workouts on her social media, and just recently revealed her top three exercises for getting a nice V-taper.

Featured Image @vladigalagan (Instagram)

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Tags: bodybuildingEntertainmentNEWSVladislava Galagan
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Blake Trudustein

Blake Trudustein

Blake Trudustein, a seasoned journalist with more than a decade of experience covering health and fitness, has devoted his career to bringing compelling stories about international athletes to the forefront. With a keen eye for detail and a passion for self-improvement, Trudustein has interviewed prominent figures across a wide range of athletic disciplines, from CrossFit to weightlifting, the Olympics to MMA, Hollywood to WWE, and strongman competitions. Trudustein's in-depth coverage of these athletes not only highlights their incredible physical abilities but also delves into their personal stories, exploring the motivations that drive them to excel in their respective fields. By sharing the insights and tips of record holders, world champions, and gold medallists, Trudustein provides a wealth of knowledge and inspiration to readers at all stages of their own wellness journeys. His dedication to promoting a healthy lifestyle has earned him a reputation as a trusted source of information in the fitness industry. With his comprehensive coverage of the latest trends and innovations in the world of fitness, Trudustein continues to inform, educate, and inspire readers to pursue their own goals and strive for excellence in all areas of their lives.

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