Dr. Mike Israetel’s Full Workout Routine Breakdown
Dr. Mike Israetel's, a Ph.D. in Sport Physiology, is a leading expert in fitness, known for his science-based workout routine. ...
Tag: workout
How 200 Daily Morning Jump Ropes Improved My Stamina and Transformed My Weight
If you’ve been looking into weight loss, you’ve likely come across the benefits of fasted cardio. Jump ropes are a ...
Beginner’s Circuit Training Guide: Get Fit, Shed Fat, and Enjoy the Process!
I've been a personal trainer for over 15 years, but before I began working one-on-one with clients, I was a ...
Women’s Workout Split Guide To Get Fit And Fabulous
Over the past ten years, there's been a growing trend among women towards weight training. However, many find themselves unsure ...
