Powerlifting records are typically broken in small increments. Athletes push their limits bit by bit, gradually raising the bar. But ...

The 2025 EPU European Classic Championships took place on March 23 in Malaga, Spain. More importantly, the event saw a ...

The 2025 EPU European Classic Championships took place on March 23 in Malaga, Spain. In that event, British powerlifter Nonso ...

Sonita Kyen Muluh triumphed with new IPF squat and total world records at the 2025 EPU European Classic Powerlifting Championships ...

The 2025 Sheffield Powerlifting Championships took place on Jan. 26 in Sheffield, England. Importantly, the event featured 24 of the ...

Devin Williams has waited patiently for his chance to compete internationally. Furthermore, that opportunity came at the 2024 NAPF North ...

Zuzanna Kula has consistently demonstrated her strength and skill with bench press, representing Poland with distinction. Furthermore, at the 2024 ...

Be it muscle building, general fitness, or sports performance, two of the most basic exercises are squats and deadlifts. With ...

The Bench Press Variations are undoubtedly one of the most popular exercises in the gym, often hailed as a staple ...

You'll often hear personal trainers refer to squats as the king of exercises, and with good reason. Squats are excellent ...