In the world of competitive bodybuilding, Shaun Clarida stands as a force to be reckoned with. As the reigning two-time 212 Olympia champion, he has earned a reputation for his unparalleled work ethic and determination. With the 2023 Olympia just a few months away, Clarida is intensifying his preparations and focusing on the development of his hamstrings and chest.
A Feat of Strength: Shaun Clarida’s Rise to Prominence
Despite not possessing the towering stature typically associated with elite bodybuilders, Shaun Clarida has made a name for himself through sheer muscle density and remarkable conditioning. His relentless pursuit of strength and unwavering commitment to pushing his limits have garnered him the nickname “Mini Ronnie Coleman.” After years of dedication, Clarida achieved his dream of becoming an Olympia champion in 2020, toppling Kamal Elgargni from the throne.
Challenges and Triumphs: Clarida’s Journey to Redemption
As with any champion, Shaun Clarida faced setbacks on his path to success. In 2021, he relinquished his title to Derek Lunsford but refused to let defeat define him. Determined to reclaim his crown, Clarida strategized and prepared for his comeback. His efforts paid off when he regained the 212 Olympia title in December, solidifying his status as a two-time champion.
Stepping Up to the Challenge: Clarida’s Impressive Showing at the 2023 Arnold Classic
In a display of his relentless drive and willingness to take on formidable opponents, Shaun Clarida decided to compete in the Open division of the recent 2023 Arnold Classic. Known as “The Giant Killer,” Clarida proved his mettle by finishing fifth and pushing some of the sport’s most prominent mass monsters, including the former two-time Mr. Olympia, Mamdouh ‘Big Ramy’ Elssbiay.
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Focused and Determined: Clarida’s Targeted Muscle Development for the Olympia
With the 2023 Olympia drawing closer, Shaun Clarida is leaving no stone unturned in his quest for glory. He recognizes the importance of honing specific muscle groups to enhance his overall physique. Currently, his focus lies on the development of his hamstrings and chest, ensuring they reach their full potential before stepping on the Olympia stage. Clarida’s meticulous training regimen and unwavering dedication are emblematic of his commitment to excellence.
As the bodybuilding world eagerly awaits the 2023 Olympia, Shaun Clarida stands poised to defend his title and showcase his unwavering strength and determination. With a relentless drive and a strategic focus on his targeted muscle development, he aims to cement his status as one of the sport’s greatest champions.
Shaun Clarida Focuses on Chest and Hamstring Growth for 2023 Olympia
Shaun Clarida, the reigning two-time 212 Olympia champion, is leaving no room for complacency as he gears up for the 2023 Olympia. With his eyes set on reclaiming the title, Clarida has strategically started his preparations early, allowing him the flexibility to adjust his training regimen as needed. One particular area of emphasis for Clarida is the growth and development of his chest and hamstrings, as he aims to bring as much muscle as possible to the stage.
“Yeah, 18 weeks as of tomorrow, Friday. I always like to start prep early, for me personally. I like to clean things up start a little cardio that way toward the end I can pull back and let my body rest a little bit and feed before the show,” said Shaun Clarida. “Yeah, no I would never do that [prep for 8-10 weeks].”
Unlike in the past, Clarida reached his heaviest weight in the off-season this year at 215 pounds.“Yeah, it’s – I mean I got up to like 215. It’s pretty crazy. I didn’t really believe I could because obviously dealing with the big move, the baby, and everything, I felt like my body would probably retract a little bit or I wouldn’t be able to train as much as I have. Luckily, I’ve been down here and able to train every single day. Been getting my cardio in and my food in so everything has been good.”
“I definitely feel like this year’s Olympia I’m coming in a little bit bigger but the most important thing for me is the conditioning. I don’t necessarily look to put on weight but I’m always a big fan of trying to improve certain areas like my chest and my hamstrings. And while I do that, I get stronger after those movements and your body just grows, naturally just grows.
It’s been a great off-season thus far. I feel like I’m going to grow into the show. For me personally, I’ve always been someone who gets stronger into prep. Sometimes I have to be mindful when I’m in prep just to make sure I’m safe and don’t get injured. But I’m going to keep pushing hard and keeping pushing strong and hold as much muscle size going into this show as possible.”
Shaun Clarida Enhances Plate-Loaded Training with Gym Pins and Heavy Lifts
Shaun Clarida, the reigning 212 Olympia champion, revealed his strategic approach to training. He utilizes gym pins to add extra weights to machines that may not meet his requirements, allowing for customized and challenging workouts. Additionally, Clarida emphasizes the importance of lifting heavy to stimulate muscle growth and enhance strength. His innovative training techniques and unwavering commitment set the stage for an impressive return to the Olympia stage.
“It’s mainly, I mean he makes different versions, obviously, pin loaded. So if it’s a machine with a stack of like 200, like right now, my abductor machine the most you can put on it is 200, so I have to put the gym pin on there to add another 25 plate on there.
Mostly I use that for that hammer incline press that can’t handle a certain amount of weights or the leg press is a big one for me. Like a lot of leg presses have really small hooks to them. So, I bring that in and kind of extend that and add more weight to it. You know, mostly plate-loaded stuff, yeah.”
Shaun Clarida Embraces Heavy Weight Training Despite Age and Risk
Shaun Clarida, the accomplished 212 Olympia champion, defies age and risk by prioritizing heavy weight training. Despite the potential challenges associated with his age, Clarida’s body craves the intensity and demands of lifting heavy. His dedication to pushing his limits showcases his unwavering commitment to his craft and sets the stage for an exceptional performance at the upcoming Olympia.
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“Yeah [I’m still getting stronger] honestly I have. Despite my age, I just think maybe because this is how I’ve been doing it since the beginning. My body just craves the heavy weight. People give me shit for it,” added Clarida.
Clarida explained that his prep has been stress-free because he created a home gym in his garage, where he trains cardio, abs, glutes, and abductors.“This prep has been really just stress-free. I actually put a gym in the garage. We have a four-car garage so I took two of the bays and called my man Steve at Super Gym and ordered eight pieces of equipment. Typically I do my morning cardio at the gym and have to drive there and do the whole session. Anything I do in the morning as far as my cardio, my abs, my glutes, my abductors, I do them now at the house.”
Shaun Clarida’s Preference for Smith Machine Movements Offers Stability in Heavy Lifting
While Shaun Clarida has a strong affinity for lifting heavy, he finds that Smith machine movements offer an added advantage of stability for his body. By utilizing the Smith machine, Clarida can maintain proper form and focus on maximizing the intensity and effectiveness of his lifts. This strategic approach allows him to push his limits safely and optimize his performance in pursuit of his fitness goals.
“It’s scary sometimes [the heavy weight]. It is pretty scary. But I always say it’s either me or the machine and it’s not going to win today. I don’t get under some weight and think about how it’s going to hurt me if I do this or that. You just have to get under it and think you’re going to get your reps 8-10 or whatever you want and walk away and be done with it.”
“More so [I use Smith machine movements] for me because I’m now training by myself. If I still had a training partner I would still do an incline barbell but definitely not a flat bench. But because I train by myself, it’s a lot safer. Two, I’ve always liked the Smith machine because I don’t have to utilize my stabilizers. I can just find the right path and go up and down.”
Shaun Clarida Sets Sights on Breaking Records at 2023 Olympia
Shaun Clarida, the reigning two-time 212 Olympia champion, has set his sights on surpassing the record held by Flex Lewis for the most 212 Olympia titles in history. In a recent appearance on Hany Rambod’s The Truth Podcast, Clarida boldly stated that his primary goal is to exceed Lewis’ seven-title record. Additionally, Clarida expressed his desire to challenge himself in the Men’s Open division, further cementing his determination to leave a lasting legacy in the sport.
A Brutal FST-7 Chest Workout with Shaun Clarida
Shaun Clarida, accompanied by Hany Rambod, recently documented a grueling FST-7 chest workout in a YouTube video. The FST-7 training method, designed to maximize muscle growth, put Clarida’s dedication and physical prowess on full display. With each exercise, Clarida showcased his exceptional strength and intensity, leaving no doubt about his commitment to pushing his limits and achieving optimal chest development.
Shaun Clarida’s Favorable Position Heading into the Olympia
As anticipation builds for the 2023 Olympia, fans and experts alike are already considering Shaun Clarida a strong contender for victory. Should Clarida successfully defend his 212 Olympia title, he would move one step closer to surpassing Flex Lewis’ record and etching his name in the annals of the sport. With his unwavering focus, remarkable physique, and formidable work ethic, Clarida stands poised to make a significant impact on the Olympia stage and solidify his place among the sport’s elite.
Watch A Streaming Of Shaun Clarida At Muscular Development YouTube Here:
Overview
Shaun Clarida, the two-time 212 Olympia champion, is setting his sights on breaking records and making a mark in the bodybuilding world. With a relentless drive and unwavering determination, Clarida aims to surpass Flex Lewis’ record for the most 212 Olympia titles. His recent FST-7 chest workout showcased his exceptional strength and commitment to pushing his limits. As anticipation builds for the 2023 Olympia, Clarida is positioned as a strong contender for victory, solidifying his place among the sport’s elite.
Featured Image @shaunclarida (Instagram ) & @Musculardevelopment (Youtube)
