Shaquille O’Neal, once the indomitable force on the basketball courts for the Los Angeles Lakers, is now focusing his legendary determination on a personal battle off the court: his weight loss journey. The former NBA star, in an earnest conversation with ET’s Nichelle Turner, shared his challenges and successes, revealing a recent milestone – a weight of 351 pounds, down from a pandemic peak of 401.
Dynamic Duo: O’Neal and Bryant
O’Neal’s NBA career spanned nearly two decades, during which he established himself as one of the most exceptional centers in the sport’s history. His partnership with the late Kobe Bryant remains etched in fans’ memories, forming one of the NBA’s most electrifying duos. Together, they led the Lakers to four championship victories, leaving an indelible mark on the game.
The Pandemic’s Unexpected Challenge
Like many, O’Neal faced unexpected challenges during the Covid-19 pandemic. Limited movement and changing routines led to weight gain, pushing him to a concerning 401 pounds. Recognizing the need for change, O’Neal set a goal: 365 pounds. Adopting a rigorous training regimen of workouts four days a week, O’Neal surpassed even his own expectations, reaching 351 pounds, a testament to his unwavering determination and commitment.
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O’Neal’s Astonishing Health Transformation: Shedding 55 Pounds with Proper Nutrition as he said “It’s All About Eating Right”
In a revealing exclusive interview, Shaquille O’Neal divulged his extraordinary weight loss journey. Having lost a staggering 55 pounds, he underscored the paramount importance of a balanced diet, emphasizing, “It’s all about eating right.” O’Neal’s story not only illustrates his unwavering commitment to wellness but also offers motivation to others on a similar path.
“I’m probably gonna get between 315 and 330,” Shaq says.
Setting audacious targets for himself, Shaq candidly discussed the beginnings of his weight gain journey and its impact on his self-perception. The reflection in the mirror began to shift his feelings about his own appearance.
“I was getting chubby and couldn’t even walk up the stairs. I didn’t like the way I looked in the mirror,” he admits. “I was like, ‘I’m gonna lose 20’ and then I was trying to lose 20.”
During a prior discussion with ET Online, O’Neal was forthright about the steps he embarked on to shed weight. He emphasized that gaining clarity on his dietary needs was pivotal, and that comprehension made his weight loss journey resonate more with his objectives.
“I got a couple people involved — it’s all about eating right. I got some blood work done, a friend of mine called me and said, ‘You’re fat,’ and she gave me this guy’s name, and he did some blood work, and you know, ’cause I was the athlete — I wasn’t a salad eater. I won’t pay attention to any of that. I don’t care about none of that,” Shaq said at the time. “I didn’t know what the difference between a carb and a protein, at 50 years old I never knew. So, he was saying you can’t do this, you can’t do that, more vegetables, my iron’s low. And once I just started changing those certain things, it dropped.”
Furthermore, O’Neal emphasized the significant role that supplements played in his daily regimen.
“Plus the supplements I’m taking, and the shakes I’m drinking, the weight just fell off. I’m not at 100 percent ninja mode yet. I’m still 75 percent.”
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A New Athletic Pursuit for the NBA Legend: Bodybuilding
Since stepping off the basketball court, Shaquille O’Neal has taken on yet another athletic challenge: bodybuilding. With frequent physique updates on social media, showcasing defined muscles and signature bodybuilding stances, O’Neal continues to leave his fans in awe. His significant height makes his transformation all the more remarkable, emphasizing the rigorous effort required post his basketball retirement.
O’Neal’s passion for bodybuilding is palpable. Not only does he devote time to molding his own physique, but he also frequently acknowledges bodybuilding elites. In a nod to one of the sport’s greats, he recently saluted seven-time Mr. Olympia winner, Phil “The Gift” Heath, acclaimed for his distinguished 3D muscle appearance. Moreover, Shaq’s consistent presence and promotional activities at premier bodybuilding events, like the iconic Mr. Olympia, underline his devotion to the sport.
For fans observing O’Neal’s health and fitness journey, the transformation serves as an embodiment of dedication. While he has already shed a significant amount of weight, his unwavering enthusiasm suggests that he has further aspirations in his fitness voyage. Shaq’s journey, rooted in perseverance and passion, remains a source of inspiration for countless followers worldwide.
Overview
Former Los Angeles Lakers’ star, Shaquille O’Neal, recently opened up about his weight loss journey. In a candid conversation with ET’s Nichelle Turner, he revealed dropping to 351 pounds from 401 during the pandemic. Having been a basketball legend, his focus has now shifted to personal wellness, showcasing a dedication that has been both inspiring and transformative.
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