The clock is ticking down to one of bodybuilding’s most awaited events: the 2023 Mr. Olympia, scheduled from November 2-5 in sunny Orlando, Florida. The IFBB Pro League anticipates a formidable lineup in the Men’s Open category, generating waves of excitement and speculation. Amidst the buzz, Samir Bannout, a living legend from the sport’s golden era, shared his insights on potential frontrunners and underdogs in a Rumble video released on October 5, 2023.
A Glimpse into Bannout’s Legacy
Back in the 1970s and 80s, “The Lion of Lebanon,” as Bannout is often called, carved his niche in the Men’s Open with an unmatched intensity in the gym and a remarkable physique, particularly his iconic back muscles. Having locked horns with bodybuilding’s titans like Arnold Schwarzenegger, Chris Dickerson, and Frank Zane, Bannout, though retired, remains a reservoir of knowledge and a respected voice in bodybuilding circles.
A Shift in the Crown: Reflections on 2022
The 2022 Mr. Olympia’s results brought about a seismic shift in the bodybuilding landscape. Hadi Choopan’s ascension to the throne as the titleholder marked the end of Mamdouh “Big Ramy” Elssbiay’s reign. Surprising fans further, Big Ramy recently announced his decision to abstain from the upcoming 2023 Mr. Olympia contest.
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The Battle Ahead: Bannout’s Analysis
Ramy’s withdrawal, however significant, doesn’t imply a lack of competition. The Men’s Open is brimming with bodybuilders raring to challenge Choopan’s reign. As these elite competitors gear up for their moment in the spotlight, Bannout offers his evaluation of their prospects in clinching the coveted gold or securing a position within the top five.
Samir Bannout Talks 2023 Mr. Olympia, Breaks Down Top Contenders
The buzz around the 2023 Mr. Olympia contest is undeniable. The crème de la crème of the bodybuilding world will gather in Orlando, Florida from November 2-5, making predictions and sparking debates among fans and professionals alike. Recently, the ‘Lion of Lebanon’, Samir Bannout, added his voice to the mix. Known for his analytical acumen and keen observation, Bannout’s insights are eagerly awaited every year.
Samir Bannout, who earned his nickname from his incredible prowess during the 1970s and 80s, remains one of the sport’s most respected figures. He carved a niche for himself with a relentless training regimen and a back that was sculpted to perfection. Bannout’s legendary rivalries with icons like Arnold Schwarzenegger, Chris Dickerson, and Frank Zane gave fans many a memorable showdown. And while his competitive days might be behind him, his insights into the sport are as sharp as ever.
The 2022 Mr. Olympia saw an unexpected twist with Hadi Choopan clinching the title, causing a significant upset by dethroning Mamdouh “Big Ramy” Elssbiay. While the reverberations of that contest still linger, the focus has now shifted to the 2023 event, especially given Big Ramy’s recent decision to abstain from this year’s competition.
Amidst the build-up, Bannout took the time to share his thoughts on the top contenders. The major takeaway? He is placing his bets on Derek Lunsford to seize the 2023 Mr. Olympia crown. Lunsford, who has consistently showcased his impressive physique and unparalleled dedication to the craft, has caught the eye of many in the industry, including Bannout.
As the days inch closer to the competition, it remains to be seen if Bannout’s prediction will come to fruition. However, one thing is certain: with a lineup this strong and so many potential outcomes, the 2023 Mr. Olympia promises to be an unforgettable spectacle.
“He said [Ronnie Coleman], ‘I have to go with Derek.’ Yeah, I still think Derek Lunsford has the advantage. Again, let’s not say Samson – Samson is very dangerous but let’s hope Samson can peak properly. I always worry about the peaking plans, the modern peaking plans, getting that body that really paper thin skin. I think Hany Rambod he understands peaking properly and whatever he does he’s doing a hell of a job of drying out the athletes and showing high quality.”
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Bannout’s Predictions: Spotlight on 2023 Olympia’s Elite Trio
As the anticipation around the 2023 Mr. Olympia contest reaches a crescendo, bodybuilding icon Samir Bannout offers a glimpse into what fans might expect on the grand stage. With a keen eye that has witnessed many a battle in the bodybuilding arena, Bannout singles out his top three contenders for this year’s coveted title.
Derek Lunsford:
Topping Bannout’s list is Derek Lunsford, a name that has become synonymous with dedication, skill, and an unwavering drive for perfection. Derek’s previous performances have showcased not just his incredible physique but also his commitment to pushing boundaries and redefining excellence. For Bannout, Lunsford stands as a beacon of potential, poised to claim the title if he brings his best package to the stage.
Hadi Choopan:
Last year’s champion, Hadi Choopan, is a force to be reckoned with. With a win already under his belt, the momentum might favor Choopan as he looks to defend his title. Bannout recognizes the formidable challenge that Choopan presents, combining a unique blend of size, symmetry, and stage presence. As a reigning champ, the pressure is on Choopan to prove that his previous win wasn’t just a flash in the pan.
[Third Contender]:
While Bannout places significant emphasis on Lunsford and Choopan, the third spot remains open for speculation. The bodybuilding realm is full of dark horses and emerging stars, each bringing their unique strengths and stories. Whether it’s a veteran eyeing a comeback or a new entrant aiming to shake things up, Bannout knows that the third spot will be a crucial pivot in the 2023 Olympia narrative.
As with any prediction, especially in a sport as dynamic and unpredictable as bodybuilding, only time will reveal the accuracy of Bannout’s picks. But one thing is for sure: his insights have added another layer of intrigue to what promises to be an exhilarating showdown in Orlando.
“I have to go with Derek and then Hadi Choopan and perhaps we have who else Samson and Nick Walker – I mean Nick Walker I saw a couple of photos and he seemed to be pretty good even now. So, I would like to see Nick Walker also improve his presentation. You should never be satisfied, ‘Oh, yeah I did good,’ show more of what you have, what you worked hard for this year. I can see Nick right up there too.”
“Look at the quality [of Nick Walker]. Impressive. Huge guy. Well, evidently, his coach is doing a good job with him. He’s a hard worker staying on the same page with someone intelligent and you can see the muscle quality is more like old school looking muscle.”
- Winner — Derek Lunsford
- Second Place — Hadi Choopan
- Third Place — Samson Dauda/Nick Walker
Regan Grimes
Samir Bannout, with the analytical precision that only a veteran of the sport can offer, delved into the prospects of Regan Grimes, an up-and-coming talent who’s been drawing attention in the bodybuilding circuit. Bannout’s insights often cut deeper than the muscle, revealing nuances that can be the difference between victory and defeat.
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Mastery in Movement: Grimes’ Posing Brilliance
According to Bannout, one of the standout facets of Grimes’ repertoire is his posing. “Regan brings a fluidity, a dance of muscles if you will, that few in his generation can match,” Bannout commented. He emphasized that in a sport where every minor detail can tilt the scales, Grimes’ finesse and control during his posing routines can become his trump card. “He understands the art behind the sport,” Bannout added, a nod to Grimes’ dedication to perfecting every aspect of his presentation.
Facing the Titans: Grimes’ Chances at Olympia
Discussing Grimes’ prospects against the heavyweights of the sport next month, Bannout struck a cautiously optimistic tone. “Regan has all the tools,” he stated, “But Olympia is not just about tools; it’s about how you use them under pressure.” Bannout further elaborated that while Grimes’ physical attributes are beyond doubt, the mental fortitude required on the Olympia stage is what will truly test him.
Drawing parallels with some of the greats, Bannout pointed out that it’s often a blend of experience and hunger that crafts a champion. “Regan’s potential is immense,” he said, “But will potential translate to performance against the best in the world? That remains to be seen.”
“Regan is an incredible bodybuilder but I still see certain things that he needs to work on. The posing is still very amateur, it’s not a professional John. From my perspective. Then, I always elaborate about posing: when you’re at that level of competitiveness you’ve got to be more professional and showing it. Even Nathan was in really good shape. I think he can still improve in that department. I don’t think these guys are putting so much emphasis on presentation,” added Samir Bannout.
“You look at the physique of Regan — beautiful. He’s complete! But that pose, I disagree with it [front double biceps] I see a lot of flaws.”
“I’m really surprised that if he’s with Milos I mean Milos has extensive experience. They really need to apply the art of flexing and from my perspective, and again, no disrespect, I don’t like the way he [Regan Grimes] is showing his body.”
Bannout’s Constructive Critique: Grimes’ Front Lat Spread
Diving deeper into his analysis, Samir Bannout didn’t shy away from offering some constructive criticism. He pinpointed a particular area of concern in Regan Grimes’ physique: the front lat spread.
“Grimes has a lot going for him,” began Bannout, “but the front lat spread, if not executed perfectly, can diminish the impact of his overall presentation.” He went on to use a playful analogy, suggesting that an improperly executed front lat spread might leave Grimes resembling a “funky chicken” on stage – a visualization that, while humorous, underscores the importance of precision in every pose.
Top Five Potential with Proper Posing
Despite this critique, Bannout’s overall outlook for Grimes was positive. He stressed that with the right adjustments and meticulous attention to his posing technique, Grimes has the potential to be a top-five contender at the Olympia.
“It’s all in the details,” Bannout emphasized. “Regan has the physique, the dedication, and the passion. With some tweaks to his posing, especially that front lat spread, he can truly shine among the elite.”
This blend of candid feedback and unwavering support showcases Bannout’s commitment to fostering the next generation of bodybuilding champions. As the 2023 Mr. Olympia draws near, all eyes will be on Grimes to see how he incorporates this sage advice into his performance.
“Let’s put it this way: if I stood like that [split legs in front lat spread] in my Mr. Olympia win, I wouldn’t have won. I’m being honest. If you pose like a funky chicken it’s not going – you’re not going to deliver the message the way it should have been.”
“If Regan comes in prepared and he poses properly, he’ll make the top five.”
Michal Krizanek
Krizanek’s Raw Potential: A Deeper Dive with Bannout
Samir Bannout, an icon in bodybuilding, turned his analytical eye towards another contender: Krizanek. And while Bannout acknowledges areas for improvement, he couldn’t help but extol the sheer quality of Krizanek’s musculature.
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Muscle Quality Over Presentation?
“Krizanek,” Bannout began, pausing momentarily, searching for the right words, “is a marvel when it comes to raw muscle quality.” He continued, “There’s a depth, a richness to his muscle definition that’s simply outstanding.”
Yet, despite the praise, Bannout also noted that the complete package in bodybuilding is not just about muscle quality, but how one presents it. “While Krizanek’s muscle is undeniably top-notch, he needs to fine-tune his posing and presentation. These elements are equally crucial on the Olympia stage.”
A Gentle Nudge Towards Refinement
This wasn’t a harsh critique but rather a gentle nudge from a veteran who understands the intricacies of the sport. “All the muscle in the world can’t make up for a lack of finesse in presentation. And I genuinely hope Krizanek takes this to heart. With the right posing adjustments,” Bannout suggested, “he could truly be a force to be reckoned with.”
Bannout’s insights once again underscore the multifaceted nature of bodybuilding. As the 2023 Mr. Olympia approaches, it remains to be seen how Krizanek will take these comments on board and perhaps elevate his game to the next level.
“I’m going to go back and talk about Krizo. How many times I talk about Krizo? It already cost me enough money on sushi. But you know, Krizo… John, really. I’m impressed by his quality and his size that he has. But Krizo… also another horrible poser. I want to say it like that. I love his body. His presentation is also maybe a six.”
Hunter Labrada
Hunter Labrada’s Journey: An Analysis by Bannout
The bodybuilding landscape is ever-evolving, and no one understands this better than Samir Bannout, an astute observer and a legend in his own right. When Bannout’s gaze turned to Hunter Labrada, his insights were a blend of admiration and constructive feedback.
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Labrada’s Rise and Momentary Setback
Bannout began with a nod to Labrada’s evident progress, stating, “Hunter Labrada has made undeniable strides in the sport. The improvements he’s showcased, both in his physique and his approach, are commendable.”
However, every athlete’s journey has its peaks and valleys. Bannout went on to address the proverbial elephant in the room — Labrada’s surprising defeat at the hands of Andrew Jacked during the 2023 Texas Pro. “That loss,” Bannout reflected, “wasn’t just about the competition. It seemed to me it somewhat stunted Hunter’s momentum. In this sport, psychology is as crucial as physique, and such setbacks can cast shadows of doubt.”
The Road Ahead for Labrada
Despite the setback, Bannout’s overall tone remained hopeful for Labrada. “While the loss to Jacked was a blow, Hunter has the tenacity and spirit to rebound. After all, setbacks often serve as the best set-ups for comebacks.”
Bannout’s nuanced take highlights the complex interplay of physical prowess and mental fortitude in bodybuilding. As the clock ticks down to the 2023 Mr. Olympia, the bodybuilding community will keenly watch Hunter Labrada’s next moves, waiting to see if he’ll rise to the challenge and reclaim his momentum.
“Hunter has improved a lot. Hunter has improved a lot in his presentation. He has listened to his dad a little bit more now,” said Samir Bannout.
“Andrew Jacked beat him. Remember, Hunter two years ago he was ahead of Nick Walker. About three years ago. So Hunter is also capable. I think Hunter should focus more on quality, which we saw him, we were sitting next to each other in Tampa, he looked very impressive and he won.”
“It was a big mistake for him to compete and lose his last show. Because he would have gone to the Olympia more on the winning side.”
Big Ramy’s Withdrawal: The Bannout Perspective
In the vast and tumultuous ocean of bodybuilding, certain decisions send ripples across the community, stirring waves of speculation, support, or sometimes, skepticism. One such monumental decision in 2023 was the withdrawal of Mamdouh “Big Ramy” Elssbiay from the Mr. Olympia contest. The announcement was akin to a seismic jolt, but as the dust settled, all eyes turned to the industry’s seasoned voices for insights. None was more awaited than that of Samir Bannout, affectionately known as “The Lion of Lebanon.”
Bannout Weighs In
Reflecting on Big Ramy’s decision, Bannout was measured and introspective. “In our sport,” he began, “there’s a delicate balance between pushing one’s limits and understanding when to step back. Ramy’s decision isn’t just about this year’s Olympia. It speaks to the longevity, health, and sometimes unseen pressures of the sport.”
Bannout continued, “Big Ramy is not just a competitor; he’s an emblem of dedication. His withdrawal might surprise or disappoint some fans, but I respect his decision. In a world where pushing forward is often praised, knowing when to pause requires an inner strength that’s commendable.”
A Sport Beyond Just Physique
Drawing on his extensive experience, Bannout emphasized the oft-overlooked aspects of bodybuilding: “Our sport is as much about mental well-being as it is about physical prowess. Ramy’s choice is a reminder that even the mightiest among us must listen to our bodies and minds.”
As the bodybuilding community absorbs the reality of an Olympia without its former champion, Bannout’s words serve as a poignant reminder: The glitz and glamour of titles and trophies are ephemeral, but the legacy of decisions rooted in self-awareness and well-being endures. For now, the stage awaits its champions, but beyond the spotlight, the story of each athlete, their trials, tribulations, and choices, continues to inspire.
“I have no idea [why Ramy pulled out]. Hopefully, it’s not health-related,” shared Bannout. “I guess his coaches between Chad Nicholls and Dennis James, you know, I think both of them are his main advisors right now. So maybe they see that it would be in his best interest to rest a year. But I don’t think he retired.”
Samir Bannout: The Watchful Eye and the Art of Bodybuilding
As the clock ticks down to the 2023 Mr. Olympia in Orlando, Florida, bodybuilding circles are abuzz with predictions, speculations, and expert opinions. Among them, the voice of Samir Bannout stands out. The “Lion of Lebanon” brings a legacy steeped in bodybuilding history and a keen eye for detail.
Bannout’s Crystal Ball: Predictions and Advice
Earlier in April, Bannout had turned his discerning gaze to Nick Walker. Recognizing the immense potential of “The Mutant”, Bannout advised him to seek out the expertise of Frank Zane, a legend renowned for his impeccable posing techniques. Bannout’s belief is that mastery in posing could be the magic potion that propels Walker up the Olympia rankings. It’s not just about muscle and mass; it’s about how one presents it, moves with it, and commands the stage with it.
The Intricacies of Predicting the Top
With the plethora of talent set to grace the Olympia stage, pinpointing a top five, let alone the victor, seems like a Herculean task. While muscular definition, symmetry, and size are undoubtedly crucial, Bannout emphasizes the often-underestimated elements: posing and stage presentation. He asserts that in a field where the difference between competitors can be razor-thin, these factors could be the game-changers. In his eyes, the dark horses of the competition might just surge ahead, surprising many, provided they nail their stagecraft.
For those who want a deeper dive into Bannout’s insights, the full Rumble video is available on the Old School Labs channel:
Overview
As the bodybuilding community eagerly awaits the 2023 Mr. Olympia in Orlando, Florida, Samir Bannout, fondly known as the “Lion of Lebanon”, provides his expert predictions. With a legacy from bodybuilding’s golden era, Bannout’s keen observations, especially on emerging talent and seasoned champions, add depth to the ongoing speculations. His recent Rumble video delves into potential frontrunners, dark horses, and the nuances that might decide the ultimate victor.
Featured Image @nick_walker39, @dereklunsford_ (Instagram),@Rumble: Old School Labs (Rumble.com)
