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Home Powerlifting

Rudy Kadlub, 74-Year-Old Powerlifter, Makes Easy Work Of a 441-lb Squat Three-Rep PR

Rudy Kadlub Sets New Three-Rep Squat PR, Building Momentum for Next Appearance

Blake Trudustein by Blake Trudustein
June 18, 2023
in News, Powerlifting
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Rudy Kadlub, 74-Year-Old Powerlifter, Makes Easy Work Of a 441-lb Squat Three-Rep PR

Featured Image @rudykadlub (Instagram)

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Rudy Kadlub, an esteemed figure in the powerlifting community, continues to captivate audiences with his extraordinary strength and unwavering dedication to the sport. Despite being 74 years old, Rudy stands as a testament to the adage that age is just a number. His relentless pursuit of improvement recently led to an impressive feat – effortlessly setting a new three-rep squat personal record by lifting an astounding 441 pounds (200 kilograms) during his training sessions.

Challenging Conventions in Powerlifting

Powerlifting enthusiasts often engage in spirited debates about the use of knee wraps during squats. It is worth noting, however, that powerlifting itself acknowledges a specific division dedicated to squatting with knee wraps. Therefore, Rudy Kadlub’s accomplishment should not be overlooked. His impeccable execution and control during the lift showcase his exceptional strength and technique, pushing the boundaries of what is considered possible.

Effortless Progression and Future Potential

Setting new personal records is a monumental task that demands unwavering effort and determination. Yet, for Rudy Kadlub, the journey to his 441-pound (200-kilogram) three-rep squat PR appeared almost effortless. With each repetition executed with remarkable ease, anticipation builds for Rudy’s upcoming appearances, as he holds the promise of delivering his most outstanding performance to date.

 

View this post on Instagram

 

A post shared by Rudy Kadlub (@rudykadlub)

Aiming for Greater Heights

Reflecting on his recent achievement, Rudy Kadlub shares that his new three-rep squat record is a mere 11 pounds (5 kilograms) shy of his current World Record Squat. As he sets his sights on the highly anticipated 2023 USPA Nationals in Las Vegas, Nevada, Rudy is driven by an unyielding desire to leave an indelible mark on the competition.

“Just 11lbs under my current WR. 3.5 weeks out from USPA Nationals”

This pursuit of excellence speaks to his unrelenting passion for the sport and his unwavering commitment to pushing the boundaries of his capabilities.

A Legacy of Success

For over 17 years, Rudy Kadlub has been an integral part of the powerlifting world, participating in 40 sanctioned competitions. Throughout his illustrious career, he has emerged victorious in an astonishing 34 events, solidifying his status as one of the sport’s most accomplished athletes. Rudy’s exceptional talent is further exemplified by the numerous records he has set, leaving an indelible mark on the realm of powerlifting. As he continues to defy expectations and challenge the status quo, Rudy serves as an inspiration to powerlifters worldwide, showcasing that greatness knows no age limits.

Rudy Kadlub’s Competition PRs

  • Squat (wraps): 205 kilograms (551.9 pounds) — (2021 IPL Drug Tested World Championship)
  • Bench Press (raw): 142.5 kilograms (314.1 pounds) — (2021 IPL Drug Tested World Championship)
  • Deadlift (raw): 235 kilograms (518 pounds) — (2020 USPA Drug Tested North American Championships)
  • Total (raw w/wraps): 578 kilograms (1,274.2 pounds) — (2021 IPL Drug Tested World Championship)

 

 

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A post shared by Kabuki Education & Coaching (@kabukiedu)


Rudy Kadlub’s Impressive Competition History

Rudy Kadlub’s remarkable journey in the world of powerlifting is marked by a series of exceptional accomplishments and personal bests. With a keen eye for analyzing lifts and a commitment to pushing his limits, Rudy has established himself as a force to be reckoned with in the sport.

Unleashing Strength: Personal Bests

Rudy Kadlub’s personal bests serve as a testament to his unwavering dedication and unyielding pursuit of excellence. While he continues to strive for improvement across all lifts, his outstanding performances in the deadlift and squat are particularly noteworthy. These lifts have become synonymous with his extraordinary strength and demonstrate his ability to set new personal records with remarkable ease.

Analyzing the Lifts

As an astute observer of powerlifting, Rudy Kadlub understands the nuances of each lift and utilizes his knowledge to maximize his potential. While he may be slightly underperforming in the bench press due to an ongoing injury, his focus and determination remain unwavering. With a keen understanding of technique and a relentless drive to overcome obstacles, Rudy is poised to unleash his full potential in future competitions.

Road to the 2023 USPA Nationals

With the highly anticipated 2023 USPA Nationals just three weeks away, Rudy Kadlub is in the final stages of preparation. Utilizing this crucial time to heal from his injury and further enhance his strength, Rudy aims to be in peak form for the upcoming event. As he gears up for the competition, anticipation mounts as to what new records he will set and how he will surpass his previous achievements.

A Quest for World Records

Rudy Kadlub’s relentless pursuit of greatness extends beyond personal bests. With his sights set on world records, Rudy channels his unwavering determination into every training session. The three weeks leading up to the USPA Nationals offer a window of opportunity for Rudy to showcase his immense strength and shatter existing records. Powerlifting enthusiasts eagerly await his performance, curious to witness the awe-inspiring displays of strength that Rudy is known for.

Overview

A revered figure in the powerlifting community, Rudy Kadlub captivates audiences with his exceptional strength and unwavering dedication. At 74 years old, he defies expectations, recently achieving a remarkable feat by effortlessly setting a new three-rep squat personal record of 441 pounds (200 kilograms) during training. Rudy’s relentless pursuit of excellence and ability to surpass his own limits continues to inspire powerlifters worldwide.

 

Featured Image @rudykadlub (Instagram)

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Blake Trudustein

Blake Trudustein

Blake Trudustein, a seasoned journalist with more than a decade of experience covering health and fitness, has devoted his career to bringing compelling stories about international athletes to the forefront. With a keen eye for detail and a passion for self-improvement, Trudustein has interviewed prominent figures across a wide range of athletic disciplines, from CrossFit to weightlifting, the Olympics to MMA, Hollywood to WWE, and strongman competitions. Trudustein's in-depth coverage of these athletes not only highlights their incredible physical abilities but also delves into their personal stories, exploring the motivations that drive them to excel in their respective fields. By sharing the insights and tips of record holders, world champions, and gold medallists, Trudustein provides a wealth of knowledge and inspiration to readers at all stages of their own wellness journeys. His dedication to promoting a healthy lifestyle has earned him a reputation as a trusted source of information in the fitness industry. With his comprehensive coverage of the latest trends and innovations in the world of fitness, Trudustein continues to inform, educate, and inspire readers to pursue their own goals and strive for excellence in all areas of their lives.

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