Bodybuilder Ronnie Coleman shares a health update, offering insights into his ongoing treatment.
Considered one of the greatest bodybuilders, Coleman boasts a record eight Mr. Olympia wins alongside Lee Haney. However, such triumphs come with sacrifices.
At 59, Coleman’s intense training and bodybuilding lifestyle have taken a toll, resulting in a serious spinal issue and damage to his back, hips, neck, and shoulders. Numerous surgeries aim to alleviate the pain.
In 2018, Coleman expressed concerns about walking unassisted after what he deemed ‘questionable surgeries.’ While regaining mobility, further improvement and recovery remain a significant journey.
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Ronnie Coleman Provides Health Update and Therapy in Abu Dhabi
In a recent development, legendary bodybuilder Ronnie Coleman sought treatment at the MAD Recovery Center in Abu Dhabi. Dr. Amr Ismail, the center’s physician, conducted an examination and employed a technique called scraping to loosen the muscles. Following this, the 59-year-old underwent exposure to red light as part of the therapeutic process. Ismail provided insights into the procedure:
“A lot of people don’t understand that red light is a nutrient that more or less feeds your cells. So something that’s restricted, lacks blood flow, tissue quality, or in general, the quality of cells in that are, if they’re a little bit dysfunctional or lacking, this is like a nice boost for them. Because red light acts as a stimulant to your energy factories, which is what we call mitochondria.”
Dr. Amr Ismail emphasized that the well-being of a specific body part correlates with the health of mitochondria in that region. He further explained:
“Something that had some surgery or some scar tissue will have some restrictions and will mess around with the fascia which more or less moves everything. And obviously, every time you come to train or you want to break down that tissue, it doesn’t necessarily heal as properly as it should.”
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Post-training, Dr. Ismail suggested that exposure to red light can offer relief to muscles and aid in the recovery process.
Following the red light therapy, Coleman underwent needling and acupuncture treatments. Dr. Ismail also recommended exploring alternative therapies such as cryotherapy and cold plunges, stating:
“I prefer nitrogen-based [cryotherapy] over water-based. It’s less of a shock, you get better anti-oxidant secretions; which is what we need to keep the tissue healthy and fight off inflammation.”
He then revealed that it’s essential to rest 24 hours a day after getting the cold plunge to receive all the benefits of a plunge. Meanwhile, nitrogen-based cryotherapy can be taken before or after workouts.
According to Dr. Amr Ismail, the body has time to adapt to the lower temperatures in nitrogen-based cryotherapy. Therefore there is no shock that a person experiences during cold plunges. As a result, the body secretes happy hormones and anti-oxidants. Over a continued seven-day therapy, the body accumulates serum oxidase, an important anti-oxidant, which is important for healing.
He concluded that Ronnie’s problem is restricted tissues and it has nothing to do with his spinal cord anymore. As the title of Ronnie’s video suggests, he is hopeful to walk unassisted once again. Colosseum Strength wishes Ronnie Coleman all the very best in his journey to making a full recovery.
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Overview
Bodybuilder Ronnie Coleman provides a health update, revealing ongoing treatments for the toll of intense training. Seeking recovery in Abu Dhabi’s MAD Recovery Center, his journey involves innovative therapies and a focus on tissue health. Wishing Ronnie a successful recovery.
Featured Image @RonnieColeman08 (Instagram)
