In Tartu, Estonia, Pleun Dekkers left an indelible mark on the 2023 EPF European Open Classic Powerlifting Championships as she aimed for dominance in the women’s 52-kilogram division. Additionally, the event’s first day highlighted lighter weight classes, ultimately setting the stage for Dekkers’ performance. Shattering records, she achieved a 173-kilogram raw squat, securing an IPF World Record. Consequently, this remarkable feat echoed through the venue, effectively inspiring future powerlifters.
Embarking on her remarkable performance, Pleun Dekkers not only claimed the European champion title but also etched her name in history by setting a 173-kilogram (381.4-pound) IPF Raw Squat World Record. Her first squat at 160 kilograms (352.7 pounds) demonstrated ease, setting the stage for a 7.5-kilogram (16.5-pound) increase in her second attempt. Furthermore, the highlight was her daring decision to attempt 173 kilograms (381.4 pounds) in the third round, ultimately securing the record.
In the lead-up, Noemie Allabert held the U52KG IPF Raw Squat World Record with a 171.5-kilogram (378.1-pound) lift from the 2023 IPF Sheffield Powerlifting Championships. As a result, Pleun Dekkers’ accomplishment not only granted her European champion status but also firmly established her as a notable figure in the competitive realm of powerlifting.
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Pleun Dekkers’ Full Outstanding Performance (2023 EPF)
Pleun Dekkers arrived impeccably prepared for the 2023 EPF European Open Classic Powerlifting Championships. Clearly aware of her capabilities, she flawlessly executed her plan, resulting in a perfect 9/9 performance day. As a result, she successfully completed all of her attempts. The reward for her meticulous preparation was evident as she reclaimed her European Champion title, six years after her initial triumph.
| Exercise | 1st Attempt | 2nd Attempt | 3rd Attempt |
|---|---|---|---|
| Squat | 160 kg (352.7 lbs) | 167.5 kg (369.3 lbs) | 173 kg (381.4 lbs) — U52KG IPF Raw World Record |
| Bench Press | 82.5 kg (181.9 lbs) | 85 kg (187.4 lbs) | 87.5 kg (192.9 lbs) |
| Deadlift | 160 kg (352.7 lbs) | 167.5 kg (369.3 lbs) | 172.5 kg (380.3 lbs) |
| Total | 430.5 kg (949.1 lbs) |
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Pleun Dekkers’ Competition History (2023 EPF)
| Personal Bests | lb | kg |
|---|---|---|
| Raw | 377 | 198.4 |
| Equip | 377 | 198.4 |
Pleun Dekker Competition Results
| Place | Fed | Date | Competition | Division | Total | Dots |
|---|---|---|---|---|---|---|
| 5 | IPF | 2023-06-11 | World Classic Powerlifting Championships | Open | 925.9 | 512.97 |
| 1 | KNKF-SP | 2023-02-25 | Open NK Powerliften | Open | 927 | 513.51 |
| 2 | EPF | 2022-11-25 | European Classic Powerlifting Championships | Open | 928.1 | 514.81 |
| 2 | IPF | 2022-06-06 | World Classic Powerlifting Championships | Open | 933.7 | 517.94 |
| 1 | KNKF-SP | 2022-03-26 | Open NK Powerliften Classic | Open | 961.2 | 511.98 |
| 3 | EPF | 2021-12-03 | European Classic Powerlifting Championships | Open | 895.1 | 499.24 |
| 4 | IPF | 2021-09-23 | World Classic Powerlifting Championships | Open | 876.3 | 485.42 |
| 1 | KNKF-SP | 2021-05-22 | Open NK Powerliften Classic Dames | Open | 881.8 | 490.46 |
| 4 | EPF | 2019-11-29 | European Classic Championships | Open | 849.9 | 475.33 |
| 7 | IPF | 2019-06-04 | World Classic Powerlifting Championships | Open | 865.3 | 485.63 |
| 1 | KNKF-SP | 2019-03-23 | Dutch Classic Powerlifting Championships | Open | 840 | 472.06 |
| 2 | EPF | 2018-11-24 | European Classic Powerlifting Championships | Open | 826.7 | 462.7 |
| 1 | KNKF-SP | 2018-09-22 | SBD Cup | Open | 815.7 | 452.14 |
| 9 | IPF | 2018-06-06 | World Classic Powerlifting Championships | Open | 810.2 | 456.28 |
| 1 | KNKF-SP | 2018-04-22 | Dutch Classic Powerlifting Championships | Open | 804.7 | 447.06 |
| 1 | KNKF-SP | 2017-12-09 | Dutch Classic Powerlifting Championships | Open | 762.8 | 427.74 |
| 1 | EPF | 2017-09-14 | Western European Championships | Open | 761.7 | 429.03 |
| 1 | KNKF-SP | 2017-04-29 | Dutch Juniors & Sub-Juniors Championships | Juniors | 733 | 413.11 |
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Pleun Dekkers’ Powerlifting Journey
Over the course of six years in the professional powerlifting scene, Pleun Dekkers actively participated in 19 sanctioned competitions. Notably, her impressive track record includes winning ten of them, and she consistently secured high placements in various elite international contests.
Looking ahead, Pleun Dekkers aims to maintain her hold on the squat IPF World Record and potentially push it to new heights. Moreover, with her triumphant return to the European throne, there is undeniable potential for Pleun to vie for the 2024 IPF World Championships title, or at the very least, secure a podium finish.
Overview
Pleun Dekkers made a significant impact at the 2023 EPF European Open Classic Powerlifting Championships in Tartu, Estonia. To assert her dominance in the women’s 52-kilogram division, she aimed for excellence. Achieving a 173-kilogram raw squat, she secured an IPF World Record. Subsequently surpassing Noemie Allabert’s previous mark of 171.5 kilograms. With flawless execution, Dekkers reclaimed her European Champion title, showcasing meticulous preparation through nine successful attempts. Moreover, in her six-year powerlifting journey, she won ten competitions and consistently excelled in elite contests. Looking forward, Dekkers aims to maintain her squat IPF World Record and potentially compete for the 2024 IPF World Championships title. As her journey continues, fans eagerly anticipate the next chapter in her remarkable career.
Featured Image @he_epf_ (Instagram)
