Nabil Lahlou, also known as ‘The French Phenom,’ has decided to permanently move up to the 75-kilogram weight class, signaling a significant shift in his powerlifting journey. Moreover, with added bodyweight and consistent training, Nabil has been achieving notable progress. Recently, Nabil Lahlou reached a remarkable milestone during a training session—a 600-pound (272.5-kilogram) raw squat PR.
“I really wanted this before the end of the year and we got it 💪I guess we starting our road to a 300 kilo squat now 👍”
Despite facing a hamstring tear approximately three weeks before this achievement, Nabil persevered with determination. Notably, this injury proved to be of low grade, and Nabil conquered the challenge, setting a new personal record. During the attempt, he utilized only a lifting belt, knee sleeves, and wrist wraps, emphasizing the raw nature of the accomplishment.
Expressing his satisfaction, Nabil revealed his desire to achieve this milestone before the year’s end. Furthermore, he hinted at aiming for an even more substantial goal—a 300-kilogram squat in the future. This determination showcases his dedication to continuous improvement and reaching new heights in the powerlifting realm.
View the Nabil Lahlou Training lift here:
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Nabil Lahlou’s strength is prominently displayed in his deadlifts, where he effortlessly handles monstrous weights. Although his future goals remain uncertain, his recent progress extends beyond squats. Just five days prior to the squat PR, he also set a bench press PR of 345 pounds (156.5 kilograms), highlighting his well-rounded prowess in different powerlifting events.
With a total of 19 sanctioned powerlifting appearances, including 15 victories and numerous All-Time World Records, Nabil Lahlou has firmly established himself as a force in the powerlifting world. His consistent achievements and dedication make him a notable figure in the competitive powerlifting community.
Nabil Lahlou’s Competition PRs
Nabil Lahlou set all of his competition PRs at the 2023 WRPF Drug Tested Give Me Liberty or Give Me Chaos.
| Lift | Weight (kg/lb) |
|---|---|
| Squat | 252.5 / 556.6 |
| Bench Press | 140 / 308.6 |
| Deadlift | 342.5 / 755 |
| Total | 735 / 1,620.4 |
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Nabil Lahlou’s Competition History
Personal Bests
| lb | kg |
|---|---|
| Equip | Squat |
| Raw | 556.7 |
Competition Results
| Place | Fed | Date | Competition | Division | Total | Dots |
|---|---|---|---|---|---|---|
| 1 | WRPF | 2023-07-08 | Drug Tested Give Me Liberty or Give Me Chaos | Open | 1620.4 | 529.57 |
| DQ | WRPF | 2023-03-18 | Drug Tested Surges Iron Rebellion II | Open | ||
| 1 | WRPF | 2023-02-04 | Drug Tested Michigan Open | Open | 1548.7 | 514.31 |
| 1 | USPA | 2022-12-11 | East Race Muscle Open II | Open | 1537.7 | 502.55 |
| 1 | WRPF | 2022-11-05 | The Freaks Come Out At Night | Open | 1515.7 | 530.46 |
| 1 | USPA | 2022-10-08 | Drug Tested The Good Guys UN Invitational | Open | 1494.7 | 522.57 |
| 1 | USPA | 2022-06-18 | Drug Tested King of the Cave | Open | 1444 | 506.47 |
| 31 | USAPL | 2022-06-08 | Mega Nationals | MR-O | 1422 | 491.11 |
| 1 | USAPL | 2022-04-03 | Got Em Mustache Classic | MR-Jr | 1471.6 | 490.03 |
| 1 | USAPL | 2022-04-03 | Got Em Mustache Classic | MR-O | 1471.6 | 490.03 |
| 1 | USPA | 2021-12-11 | Beast of the East | Open | 694.5 | 233.65 |
| 1 | USPA | 2021-12-05 | Kentucky State Championship | Open | 1417.6 | 499.36 |
| 1 | WRPF | 2021-09-04 | Drug Tested Nationals | Juniors 20-23 | 1422 | 501.74 |
| DQ | USPA | 2021-07-24 | Pennsylvania State Championship | Juniors 20-23 | ||
| DQ | USPA | 2021-07-24 | Pennsylvania State Championship | Open | ||
| 1 | USPA | 2021-07-24 | Pennsylvania State Championship | Open | 661.4 | 235.32 |
| 1 | USPA | 2021-05-22 | Drug Tested District Championships | Juniors 20-23 | 1424.2 | 500.05 |
| 1 | USPA | 2021-02-27 | Drug Tested PWRBLD Gym March Madness Powerlifting Meet | Juniors 20-23 | 1366.9 | 483.62 |
| 1 | USPA | 2020-11-14 | Drug Tested NOVA Fall Classic | Juniors 20-23 | 1245.6 | 439.27 |
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Overview
Moreover, Nabil Lahlou, ‘The French Phenom,’ recently transitioned to the 75-kilogram weight class Training. Despite a hamstring tear three weeks prior, he achieved a significant 600-pound (272.5-kilogram) raw squat PR during a recent training session. Inaddition, Utilizing minimal equipment, Nabil conquered the challenge with determination, emphasizing the raw nature of the accomplishment. Expressing satisfaction, he aims for continuous improvement, hinting at a future goal—a 300-kilogram squat. His deadlift strength, highlighted by handling monstrous weights, complements his achievements. This includes a recent bench press PR of 345 pounds (156.5 kilograms). With 19 sanctioned powerlifting appearances, Nabil remains a force in the powerlifting world.
Featured Image @nabil__lahlou (Instagram)
