Mitchell Hooper, the rising star in the world of strongman competitions, is gearing up for the 2023 Shaw Classic, focusing on an event he considers his weakest: the bench press. In his relentless pursuit of excellence, Hooper recently achieved a remarkable personal record in the bench press, lifting 210 kilograms (463 pounds) for three reps.
A Rapid Rise in the World of Strongman Competitions
Despite his relatively short time in the sport, Mitchell Hooper has quickly made a name for himself in the strongman community. With a string of victories in just over a year of competing, Hooper has surpassed many seasoned athletes in terms of success. As he diligently prepares for the upcoming 2023 Shaw Classic, his dedication to training has led to impressive results.
Bench Press: A Crucial Event in the Shaw Classic
One of the events in the highly anticipated 2023 Shaw Classic is the standing bench press. Recognizing his need to improve in this specific discipline, Hooper has intensified his training regimen, aiming to excel in this event. Under the guidance of his coach, Laurence “Big Loz” Shahlaei, Hooper pushed his limits during a training session and achieved a significant milestone: a three-rep personal record of 210 kilograms (463 pounds).
“I’m probably the most nervous about this one (Bench Press) at the Shaw Classic. I don’t think I’m a good bench presser. I think a lot of my overhead strength comes from my legs.”
Shahlaei, noticing Hooper’s inherent power in the bench press, provided valuable advice to enhance his technique. Emphasizing the importance of tension in the legs and the entire body, Shahlaei urged Hooper to focus on “squeezing” the arms rather than relying solely on punching through the motion.
Watch A Hooper’s Lift at Youtube Streaming Below
Pushing Boundaries and Achieving Growth
Mitchell Hooper’s dedication to his training has been evident throughout his career. As he reflects on his recent performance at the 2023 Giants Live Strongman Classic, where he secured a podium finish, Hooper remains unsatisfied with his results, demonstrating his relentless pursuit of success.
“The longer the third place sits with me, the longer I fuing hate it. Losing really doesn’t really sit right with me…”**
A Well-Rounded Workout Regimen
In his quest for strength and dominance, Mitchell Hooper follows a comprehensive workout routine. Alongside his focus on bench press training, he incorporates exercises such as the log lift, sandbag throw, chest press, and more. This well-rounded approach ensures that Hooper maintains a balanced and formidable physique.
Mitchell Hooper’s Full Workout:
- Bench Press
- Log Lift
- Sandbag Throw
- Chest Press
And more exercises tailored to his training needs.
View this post on Instagram
A Trailblazing Career and Notable Achievements
Although relatively early in his career, Mitchell Hooper has already etched his name in the annals of strongman history. His most significant accomplishment to date is winning the prestigious 2023 World’s Strongest Man competition. Additionally, he emerged victorious at the 2023 Arnold Strongman Classic, solidifying his status as a force to be reckoned with in the sport.
Sharing the Journey and Inspiring Others
Mitchell Hooper has embraced social media as a platform to share his personal journey and inspire others. From opening up about mental health struggles to providing glimpses into his daily life and revealing his supplement regimen, Hooper’s transparency and authenticity resonate with fans and fellow athletes alike.
Looking Ahead to the 2023 Shaw Classic
With an impressive three-rep bench press PR under his belt, Mitchell Hooper is fully focused on the upcoming 2023 Shaw Classic. The competition, scheduled for August 19-20, represents another opportunity for Hooper to showcase his exceptional strength and compete against the best in the sport. As the event draws closer, anticipation builds, and Hooper remains determined to add more titles to his already impressive collection.
Overview
Mitchell Hooper, the rising star in the world of strongman competitions, is preparing for the 2023 Shaw Classic by focusing on his bench press performance. In his training, he recently achieved a remarkable personal record, lifting 210 kilograms (463 pounds) for three reps. Hooper’s dedication to improving in this event highlights his relentless pursuit of excellence in the sport. As he sets his sights on the upcoming competition, he aims to demonstrate his strength and dominance on the bench press and add more titles to his already impressive collection.
Featured Image @Big Loz Official (Youtube) & @MitchellHooper (Instagram)
