In the arena of bodybuilding, there are few figures as captivating as Michal Krizo. Hailing from Eastern Europe, Krizo has consistently captured attention with his remarkable physique and unwavering dedication. And as recent updates reveal, he’s pushing the boundaries yet again, offering a vision of his physique that, while already extraordinary, promises more improvements. But with the 2023 Olympia on the horizon, he isn’t leaving anything to chance, diving deep into an exhaustive chest and back workout regimen.
From IFBB Elite Pro League to the Olympia Stage: Krizo’s Journey
A linchpin of the Eastern European bodybuilding circuit, Michal ‘Krizo’ Krizanek’s reputation precedes him. His time with the IFBB Elite Pro League was adorned with victories, making him a force to be reckoned with. But even with a string of successes, Krizo sought a broader horizon. In 2021, he made the strategic decision to pivot to the NPC, setting his sights on bodybuilding’s most prestigious event: the Olympia.
Triumphs and Tribulations: The Ups and Downs of a Bodybuilding Giant
By 2023, Michal’s switch to the NPC seemed to be a masterstroke. His stellar performance at the Empro Classic Pro Spain not only granted him victory but also secured his Olympia qualification. On stage, his unparalleled muscle mass and conditioning were impossible to overlook. Yet, success wasn’t always assured for this Slovakian titan. In 2022, he faced significant criticism over his conditioning at the Amateur Olympia Italy. Though he walked away with the IFBB Pro Card, the feedback was a clear sign that more work was needed.
From Critique to Conquest: Krizo’s Resilient Comeback
Krizo’s journey continued with a mixture of highs and lows. His debut as a pro at the 2022 EVLS Prague Pro had its share of critiques but culminated in a victorious finish, earning him another shot at the Olympia. However, the 2022 Olympia painted a familiar narrative — he secured the twelfth spot in the Men’s Open division, with conditioning issues rearing their head again.
The Revamped Strategy: A 33-Year-Old’s Commitment to Excellence
Undeterred by setbacks, the 33-year-old Krizo was resolute in his mission to enhance his physique. Integrating cardio, upping his training intensity, and refining his digestion were crucial steps in his blueprint for success. These efforts weren’t in vain. His renewed strategy manifested in his Empro Classic Pro victory, setting the stage for his anticipated return to the Olympia, where he aims to not just compete, but to dominate.
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Michal Krizo’s Prep for 2023 Olympia: A Detailed Chest and Back Workout Breakdown
Building the Momentum Following his performance at the 2023 Empro Classic Pro, Michal Krizo moderated his training intensity, hitting the gym three to four times weekly. As August dawned, however, his sights were firmly set on the 2023 Olympia. Thus, he intensified his regimen to six training sessions a week, amplifying the rep volume to match his ambitious pursuits.
A Structured Approach to Mastery Merely 9.5 weeks out from the 2023 Olympia, Krizo undertook a rigorous chest and back workout. His strategy? Alternating between chest and back exercises, allowing each muscle group ample recovery time before the next set.
The Workout in Detail
Lat Pulldown:
Krizo kicks off with the lat pulldown, targeting the latissimus dorsi. It’s essential for broadening the back, and he pulls through multiple sets, ensuring that the lats receive a thorough workout.
Barbell Bench Press:
Transitioning to chest exercises, the barbell bench press takes center stage. This compound exercise focuses on the pectorals but also engages the anterior deltoids and triceps. With controlled reps and a focus on technique, Krizo uses this exercise to lay down the foundational muscle mass for his chest.
Incline Dumbbell Rows:
Krizo then moves to horizontal rowing movements. The incline dumbbell rows are his choice for adding depth and thickness to the back muscles. This exercise works on the middle and upper back, crucial for a well-defined and balanced back profile.
Incline Barbell Chest Press:
To sculpt the often-elusive upper chest, Krizo employs the incline barbell chest press. By changing the angle, the upper pectorals or the clavicular head of the pectoral muscles are engaged more, ensuring a well-rounded chest development.
Seated Cable Rows:
A versatile exercise, the seated cable rows target both the upper and mid-back muscles. Not just that, they have an added benefit of improving the upper body posture.
Pec Deck Flyes:
To end his intensive workout session, Krizo opts for the pec deck flyes. It’s a high-activation isolation exercise, focusing solely on the pectoral muscles, perfect for sculpting and refining the chest.
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Workout Roster Overview:
Back Exercises:
- Lat Pulldown
- Incline Dumbbell Rows
- Seated Cable Rows
Chest Exercises:
- Barbell Bench Press
- Incline Barbell Chest Press
- Pec Deck Flyes
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Krizo’s Vision for the 2023 Olympia
Having made significant strides since his 2022 Olympia appearance, Michal Krizo’s journey is testament to his perseverance. The competition awaiting him at the 2023 Mr. Olympia is formidable. The lineup features bodybuilding’s crème de la crème, each bringing their best to the stage.
For Krizo, the challenge is dual-faceted. Not only does he need to surpass his past performances, but he must also make a mark in the presence of the sport’s giants. It demands a combination of perfect form, technique, and an indomitable spirit.
For those eager to witness this workout in action, a full video is available on Michal Krizo’s official YouTube channel:
Overview
In the competitive world of bodybuilding, Michal Krizo from Eastern Europe stands out. Known for his unwavering dedication and impressive physique, he’s pushing his own limits in preparation for the 2023 Olympia. Krizo’s rigorous chest and back workouts, coupled with his strategic decisions from his IFBB Elite Pro League days to his transition to the NPC, underscore his commitment to excellence. Through triumphs, tribulations, and comebacks, Krizo’s journey reveals a relentless pursuit of perfection, all gearing towards a dominant performance at the upcoming Olympia.
Featured Image @Ifbb_Pro_MichalKrizokriznek (Instagram & Youtube)
