Every generation of sports produces a breakout star. In powerlifting, that star is Malik Bernoussi Triolet’s and below we are looking at his epic Lift. Clearly, he has redefined what early success and strength look like. Therefore, his rapid rise is drawing attention around the world.
To begin with, Malik started lifting at a young age. Furthermore, he trained during a time when sports science and nutrition were gaining ground. As a result, he made progress much faster than his peers. In fact, his early lifts already hinted at elite potential.
Meanwhile, his family recognized his rare talent. Consequently, they invested in professional coaching and structured support. In addition, they prioritized mentorship to shape his mental approach. Ultimately, this gave Malik an edge when competing at higher levels.
Finally, his breakout moment came at the 2023 EPF European Juniors and Sub-Juniors Classic Powerlifting Championships. Notably, he approached each lift with calm precision. More importantly, he broke the U93KG IPF Junior World Record. Without a doubt, Malik Bernoussi Triolet has arrived—and the powerlifting world is now watching.
Watch Malik Bernoussi Triolet’s Epic Lift:
View this post on Instagram
Analyzing the Budapest Performance
Malik’s performance in Budapest was more than just a tally of kilograms. Instead, it revealed his sharp tactics, disciplined preparation, and calm under pressure. Specifically, he opened with a 205-kilogram bench press. Then, he stunned the audience with a 221-kilogram (487.2-pound) lift. Clearly, this was a bold signal of his ambitions.
However, sports are rarely defined by wins alone. In fact, Malik’s struggle with deadlifts offered a deeper insight into his journey. Still, those challenges didn’t rattle him. Rather, they showed his resilience and focus on long-term goals. Therefore, his setbacks only add depth to his rise.
Meanwhile, powerlifting itself has undergone major change. Once rooted in garage gyms, it now embraces data, recovery science, and high-tech training tools. Yet, Malik stands out even among modern athletes. Not just because of his records—but because he dares to stretch the limits of what’s possible.
Looking ahead, the story is far from over. Granted, his résumé already places him among powerlifting’s elite. But he’s just getting started. With the Tokyo Powerlifting Championships coming up, all eyes are on him again. Surely, fans will be watching to see if he raises the bar—once more.
View this post on Instagram
Malik’s Full Performance Roster
Segment |
Weight (kilograms) |
Weight (pounds) |
Remark |
|---|---|---|---|
| Squat | |||
| Attempt 1 | 280 | 617.3 | |
| Attempt 2 | 290 | 639.3 | |
| Attempt 3 | 295 | 650.4 | Competition PR |
| Bench Press | |||
| Attempt 1 | 212.5 | 468.5 | |
| Attempt 2 | 217.5 | 479.5 | |
| Attempt 3 | 221 | 487.2 | U93KG IPF Junior World Record |
| Deadlift | |||
| Attempt 1 | 290 | 639.3 | |
| Attempt 2 | – | 666.9 | Unsuccessful |
| Attempt 3 | – | 672.4 | Unsuccessful |
Malik’s Competition History
Date |
Federation |
Competition |
Division |
Total Weight (pounds) |
Dots |
Ranking |
|---|---|---|---|---|---|---|
| 2023-04-08 | FFForce | Championnats de France Juniors de Force Athlétique | Juniors | 1792.4 | 520.49 | 1st |
| 2022-11-25 | EPF | European Classic Powerlifting Championships | Sub-Juniors | 1764.8 | 517.17 | 1st |
| 2022-08-31 | IPF | World Junior Classic Powerlifting Championships | Sub-Juniors | 1708.6 | 495.42 | 1st |
| 2021-12-03 | EPF | European Classic Powerlifting Championships | Sub-Juniors | 1654.6 | 478 | 2nd |
| 2021-09-23 | IPF | World Classic Powerlifting Championships | Sub-Juniors | 1625.9 | 469.67 | 2nd |
| 2021-07-16 | FFForce | Championnats de France Jeunes et Élite de Force Athlétique | Open | 1636.9 | 475 | 3rd |
| 2021-02-13 | FFForce | Test Match Eleiko | Sub-Juniors | 1554.3 | 478.05 | 4th |
| 2020-02-01 | FFForce | Eliminatoires Jean Villenave LAURAF | Jeunes | 319.7 | 102.82 | 2nd |
| 2020-01-18 | FFForce | Challenge d’Hiver FA PL DC BP LAURAF | Sub-Juniors | 1372.4 | 437.17 | 1st |
| 2019-11-16 | FFForce | Départemental FA PL DC BP LAURAF | Sub-Juniors | 1267.7 | 417.94 | 1st |
| 2019-06-08 | FFForce | Deuxième Pas FA PL DC BP LAURAF | Sub-Juniors | 909.4 | 328.64 | Gold |
| 2019-04-06 | FFForce | Championnats de France Force Athlétique Cadets Sub-Juniors | Sub-Juniors | 937 | 342.42 | 3rd |
| 2018-11-10 | FFForce | Départemental FA PL LAURAF | Sub-Juniors | 887.4 | 321.43 | 2nd |
| 2018-10-13 | FFForce | Premier Pas FA PL LAURAF | Sub-Juniors | 865.3 | 314.75 | 1st |
Overview
Malik Bernoussi Triolet, once the dominating force in the sub-junior division, has seamlessly transitioned into the junior category, leaving an indelible mark. At the 2023 EPF European Juniors and Sub-Juniors Classic Powerlifting Championships in Budapest, he solidified his reputation by setting a U93KG IPF Junior World Record. However, Malik’s journey isn’t just about this recent accolade; his competition history showcases a consistent pattern of excellence. From claiming titles at the French Championships to impressive stints at global platforms like the IPF World Championships, he has consistently raised the bar. As we review his extensive performance roster and competition legacy, the powerlifting community eagerly awaits his next move. Will he continue to shatter records, or will he transcend to become the sport’s ultimate ambassador?
Featured Image – Malik Bernoussi Triolet’s Epic Lift: 221-kg (487.2-lb) Raw Bench Press Sets IPF Junior World Record! – Credit: @theipf (Instagram)
