Larry Wheels, back to strength training, recently nailed a 700-pound deadlift for 21 singles, signaling the kickstart of his preparation for C.T. Fletcher’s Iron Wars VIII on January 19th at the Iron Addicts Gym in California. After dedicating a year to bodybuilding, Larry shifts gears in his training approach. To ease into this, he chooses the EMOM (Every Minute on the Minute) format, lifting 700 pounds in one set at the beginning of each minute.

Larry’s training philosophy shifted significantly last year, focusing on bodybuilding. Returning to strength training, he opens with a robust 700-pound deadlift for 21 singles. This session initiates his prep for C.T. Fletcher’s Iron Wars VIII on January 19th at the Iron Addicts Gym in California. Amidst a field of formidable lifters, Larry is determined to showcase his best shape, aligning with his renewed focus on strength training.

After a year dedicated to bodybuilding, Larry Wheels decides to return to strength training. His first session features an impressive 700-pound deadlift for 21 singles, marking the start of his prep for C.T. Fletcher’s Iron Wars VIII on January 19th in California. Transitioning back to strength training prompts Larry to adopt a new approach using the Every Minute on the Minute (EMOM) format. Here, he lifts 700 pounds in one set at the beginning of each minute, showcasing his commitment to excellence.

 

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Larry Wheels’ Deadlift Workout Breakdown

Larry Wheels unveiled his complete deadlift workout on YouTube, providing insights into his objectives for Iron Wars VIII. Notably, Larry aims to achieve a new personal record by deadlifting 800 pounds (362.9 kilograms) for 10 repetitions. This ambitious goal surpasses his prior achievement of seven reps with the same weight.

“I’ve always had large goals in mind for deadlifts; I’ve mentioned 1,000 pounds before, and one day I still aspire to achieve that. But now, I have my eyes set on something a bit more attainable.”

View The Larry Wheels deadlift Bellow:

Larry Wheels then commenced his workout, opting for a stiffer bar instead of the specialized deadlift one. This choice added a notable level of difficulty, enhancing the effectiveness of his routine. However, Larry also acknowledged the increased risk as certain parts of the lower back experienced more pressure. Interestingly, the initial plan was for 20 sets, but Larry inadvertently performed 21.

Despite the prolonged break from lifting heavy weights, Larry Wheels effortlessly completed all 21 sets. Remarkably, the pace and effort remained consistent across each set, underscoring Larry’s exceptional conditioning and strength. It’s noteworthy that he accomplished this demanding workout using only a lifting belt and lifting straps.

“This year, my priority was bodybuilding and arm wrestling as a hobby. But powerlifting was not even an afterthought… So, did I think that I could do 700 pounds, after this long hiatus, for 20 singles? Absolutely not! But what I found interesting is that it didn’t get any more challenging set by set.”

Larry Wheels, harboring bodybuilding ambitions for an extended period, solidified his commitment to the sport in 2023, achieving considerable success. His foray into major competitions began with the 2023 NPC Ultimate Warriors, where he secured victory in the Classic Physique division. A few days later, at the 2023 Amateur Olympia, Larry claimed the second position. Following these competitions, Larry astounded by revealing a remarkable 53-pound gain in just five days, showcasing his transformed physique.

Despite his accomplishments in bodybuilding, Larry Wheels remains tethered to his passion for lifting colossal weights, a connection rooted in his prolific history in powerlifting. With numerous All-Time World Records and a notable participation in 16 sanctioned powerlifting competitions, where he emerged victorious in 11, Larry’s affinity for heavyweight lifting persists.

Larry Wheels’ Competition History

Competition PRs:

• Squat: 394.6 kilograms (870 pounds) — (2020 XPC Arnold)
• Bench Press: 292.5 kilograms (645 pounds) — (2020 XPC Arnold)
• Deadlift: 400 kilograms (881.8 pounds) — (2018 USPA Kern US Open)
• Total: 1,075 kilograms (2,370 pounds) — (2020 XPC Arnold)

Personal Bests

• Equip: Squat 870 kg, Bench 645 kg, Deadlift 870 kg, Total 2370 kg, Dots 603.87
• Raw: Squat 870 lb, Bench 645 lb, Deadlift 870 lb, Total 2370 lb, Dots 603.87
• Wraps: Squat 725 lb, Bench 500 lb, Deadlift 725 lb, Total 1900 lb, Dots 506.81

Competition Results

1. 1st Place, XPC, 2020-03-07, Arnold, Pro Division, Total: 2370, Dots: 603.87
2. 1st Place, RPS, 2019-11-23, InsurreXtion 8, Pro Open Division, Total: 2285, Dots: 574.49
3. Disqualified (DQ), USPA, 2018-12-01, The Heavy Holiday Open, Open Division
4. 1st Place, USPA, 2018-05-12, Kern US Open, Open Division, Total: 2292.8, Dots: 588.83
5. 1st Place, RPS, 2017-11-18, Insurrextion VI, Pro Open Division, Total: 2275, Dots: 590.26
6. Disqualified (DQ), USPA, 2017-04-15, CETC US Open Powerlifting Championships, HW Division
7. 1st Place, SPF, 2016-11-05, Reebok Record Breakers, Open Division, Total: 2171.6, Dots: 585.14
8. 2nd Place, WRPF, 2016-08-19, Boss of Bosses 3, Pro MR-O Division, Total: 2090, Dots: 563.87
9. 1st Place, SPF, 2016-06-18, Gaglione Strength Strong Island Summer Showdown 3, Juniors Division, Total: 1895, Dots: 487.16
10. 1st Place, RPS, 2015-11-21, InsurreXtion IV, Pro Juniors 20-23 Division, Total: 1280, Dots: 340.43
11. 1st Place, USPA, 2015-08-29, Boss of Bosses 2, Open Division, Total: 545.6, Dots: 143.58
12. Disqualified (DQ), RPS, 2015-03-21, Dominion, Pro Open Division
13. Disqualified (DQ), RUPC, 2015-02-07, Raw Unity VIII, M-HW Division
14. 1st Place, RPS, 2014-07-26, Pennsylvania State Championships, Pro Open Division, Total: 1965, Dots: 518.07
15. 1st Place, RPS, 2014-01-25, North American & New Jersey State Championships, Pro Open Division, Total: 1900, Dots: 506.81
16. 1st Place, RPS, 2013-11-15, InsurreXtion II, Amateur Teen 18-19 Division, Total: 1810, Dots: 479.61

Data Source: Open Powerlifting. Last Updated: August 17, 2023.

Overview

Larry Wheels recently initiated his Iron Wars VIII preparation with a formidable 700-pound deadlift for 21 singles. Shifting from a year of bodybuilding focus, he returns to strength training, aiming to set a new personal record by deadlifting 800 pounds for 10 reps. The workout, incorporating a stiffer bar, emphasizes challenge and effectiveness. Larry’s diverse fitness journey includes notable achievements in powerlifting, with numerous records and victories in 11 out of 16 sanctioned competitions, establishing him as a prominent figure in the strength sports arena.

Featured Image @LarryWheels (Instagram & Youtube)