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Home Powerlifting

Karlina Tongotea (76KG) Makes History: Sets Squat World Record of 225.5 Kilograms (497.1 Pounds) and Wins IPF World Title

Tongotea's Record-Breaking Squat Caps Off a Phenomenal Performance

Blake Trudustein by Blake Trudustein
June 26, 2023
in News, Powerlifting
0
Karlina Tongotea (76KG) Makes History: Sets Squat World Record of 225.5 Kilograms (497.1 Pounds) and Wins IPF World Title

Featured image @theipf (Instagram)

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Karlina Tongotea, the rising star from New Zealand, made waves at the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships with her astonishing performance. The standout moment came during her jaw-dropping raw back squat, where she achieved an extraordinary feat. Tongotea shattered the IPF World Record in the 76-kilogram division with an incredible lift of 225.5 kilograms (497.1 pounds). This victory propelled her ahead of notable competitors like Agata Sitko and the former two-time defending champion, Jessica Buettner. Notably, Tongotea surpassed her own previous record by 2 kilograms (4.4 pounds), set just earlier in the year at the 2023 Sheffield Powerlifting Championships. Her remarkable display of strength and determination solidifies her place as a force to be reckoned with in the powerlifting world.

Tongotea’s Debut Triumph: IPF World Classic Powerlifting Championships

For Karlina Tongotea, the 2023 IPF World Classic Powerlifting Championships marked a momentous occasion, as she made her debut on the global stage of powerlifting. The talented athlete proved that she belonged among the best, as she emerged triumphant in her weight class and secured her first IPF World title. Tongotea’s awe-inspiring performance was defined by her record-breaking squat, which showcased her strength and technique. While utilizing a lifting belt, knee sleeves, and wrist wraps, all within the sanctioned parameters of raw powerlifting, Tongotea set a new standard in the sport. Her remarkable achievement and victory at the prestigious IPF Worlds signify the beginning of what promises to be an exceptional career.

Tongotea’s Dominance: From New Zealand to Global Recognition

Before her remarkable international success, Karlina Tongotea established herself as a dominant force in the powerlifting scene within her native New Zealand. The reigning raw New Zealand National Champion of 2022, Tongotea showcased her remarkable strength and skills across various competitive strength disciplines throughout the revered Oceania islands. Transitioning to the global stage at the 2023 IPF World Classic Powerlifting Championships, Tongotea proved her mettle against elite competitors from around the world. Her stellar performance demonstrated her ability to excel in the face of fierce competition and solidified her reputation as a formidable force in the powerlifting community.

 

 

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A post shared by IPF Powerlifting (@theipf)

Tongotea’s Stellar Performance: Key Highlights from the 2023 IPF Worlds

Karlina Tongotea’s exceptional performance at the 2023 IPF World Classic Powerlifting Championships captivated audiences and showcased her exceptional talent. While specific statistics are not provided, her record-breaking squat and subsequent victory in her weight class were among the standout highlights of the competition. Tongotea’s incredible strength and unwavering determination left an indelible impression on the powerlifting world. As she continues to make her mark on the sport, Tongotea’s stellar performance at the prestigious IPF Worlds serves as a testament to her prowess and sets the stage for even greater accomplishments in the future.

Recap of Karlina Tongotea’s Remarkable Performance at the 2023 IPF World Classic Powerlifting Championships

Karlina Tongotea (76KG) | 2023 IPF Worlds Top Stats

  • Squat — 225.5 kilograms (497.1 pounds) | IPF World Record
  • Bench Press — 122.5 kilograms (270.1 pounds)
  • Deadlift — 245 kilograms (540.1 pounds)
  • Total — 593 kilograms (1,307.3 pounds)

Karlina Tongotea’s International Dominance: A Track Record of Success

Amidst her participation in the 2023 Sheffield Championships in the United Kingdom, Karlina Tongotea expanded her powerlifting horizons beyond the realms of Australia and New Zealand. Impressively, Tongotea has competed internationally only three times, yet her impact on the global stage is undeniable. Boasting a remarkable record of 12 victories out of 16 competitive appearances since her career began in April 2018, Tongotea’s consistency and dominance in the sport are unquestionable.

 

 

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A post shared by Lina (@karlina23)

Reflecting on a Journey to the Summit: Tongotea’s Emotional Post-IPF Worlds Reflection

In the aftermath of the 2023 IPF World Classic Powerlifting Championships, Karlina Tongotea took a heartfelt moment to reflect on her competitive journey. As a practicing doctor, Tongotea’s achievements in powerlifting are a testament to her unwavering commitment and discipline. Overwhelmed by emotions, she contemplated her tremendous progress over the past half-decade and embraced the reality of standing at the pinnacle of powerlifting’s heights.

Setting Sights on Perpetual Success: Tongotea’s Ambitions for the Future

Despite her already impressive accomplishments, Karlina Tongotea has no intention of resting on her laurels. With unwavering determination and unyielding ambition, Tongotea aims to maintain her position at the zenith of the powerlifting world. Driven by an insatiable thirst for excellence, Tongotea’s dedication to the sport remains resolute. Her relentless pursuit of perpetual success serves as a testament to her indomitable spirit and provides an optimistic glimpse into the greater achievements that lie ahead.

Tongotea’s Unwavering Resolve to Maintain Her Powerlifting Supremacy

“I walked into [New Zealand Powerlifting Academy] in 2018 telling my coach, ‘I have one year to enjoy this sport before I start GP training and exams,’ and I got back the message in this post. We’ve kept this one between ourselves. We remembered it when I won my first nationals, when I first became No. 1 in New Zealand when I won a [World Powerlifting] title, but it never quite felt like we’d fulfilled it yet. Now, I’m an IPF Classic Open World Champion of the [76-kilogram division], and I couldn’t have done it without this partnership. It feels fulfilled. We did the damn thing, Dom [Tongotea’s coach]. We gotta do it again, though.”

Overview

Karlina Tongotea, hailing from New Zealand, made an indelible mark on the powerlifting world at the 2023 IPF World Classic Powerlifting Championships. Her extraordinary performance included a jaw-dropping raw back squat, where she shattered the IPF World Record in the 76-kilogram division with an astounding lift of 225.5 kilograms (497.1 pounds). This remarkable achievement propelled her to victory, surpassing notable competitors and solidifying her place as a force to be reckoned with. Tongotea’s dominance extends beyond her record-breaking squat, as she emerged as the IPF World Champion in her weight class. Her exceptional talent and unwavering determination signify the beginning of a remarkable career in the sport.

 

Featured image @theipf (Instagram)

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Blake Trudustein

Blake Trudustein

Blake Trudustein, a seasoned journalist with more than a decade of experience covering health and fitness, has devoted his career to bringing compelling stories about international athletes to the forefront. With a keen eye for detail and a passion for self-improvement, Trudustein has interviewed prominent figures across a wide range of athletic disciplines, from CrossFit to weightlifting, the Olympics to MMA, Hollywood to WWE, and strongman competitions. Trudustein's in-depth coverage of these athletes not only highlights their incredible physical abilities but also delves into their personal stories, exploring the motivations that drive them to excel in their respective fields. By sharing the insights and tips of record holders, world champions, and gold medallists, Trudustein provides a wealth of knowledge and inspiration to readers at all stages of their own wellness journeys. His dedication to promoting a healthy lifestyle has earned him a reputation as a trusted source of information in the fitness industry. With his comprehensive coverage of the latest trends and innovations in the world of fitness, Trudustein continues to inform, educate, and inspire readers to pursue their own goals and strive for excellence in all areas of their lives.

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