• Facebook
  • Pinterest
  • Twitter
  • Linkedin
  • Flipboard
  • Reddit
  • Tumblr
colosseumstrength.com
  • Bodybuilding
    • ArnoldClassic
      • arnoldclassic international wellness
      • Arnoldclassic Fitness International
      • Arnoldclassic Strongwoman
      • Arnoldclassic Wheelchair
  • StrongMan
  • Powerlifting
  • Fitness
  • Lifestyle
  • Weightlifting
  • Health
  • News
  • Workouts
    • Celebrity Workouts
    • Trainning
      • Trainning Programs
        • Shoulders
    • Excercise Guides
      • Chest
      • Arms
      • Back
      • Leg
        • Back Squat
      • Shoulders
        • Overhead Dumbell Press
  • Nutrition
No Result
View All Result
  • Bodybuilding
    • ArnoldClassic
      • arnoldclassic international wellness
      • Arnoldclassic Fitness International
      • Arnoldclassic Strongwoman
      • Arnoldclassic Wheelchair
  • StrongMan
  • Powerlifting
  • Fitness
  • Lifestyle
  • Weightlifting
  • Health
  • News
  • Workouts
    • Celebrity Workouts
    • Trainning
      • Trainning Programs
        • Shoulders
    • Excercise Guides
      • Chest
      • Arms
      • Back
      • Leg
        • Back Squat
      • Shoulders
        • Overhead Dumbell Press
  • Nutrition
No Result
View All Result
colosseumstrength.com
No Result
View All Result
Home Powerlifting

Julius Maddox, A Powerlifting Phenom Smashes 730-lb Raw Bench Press with Long Pause

Julius Maddox inching closer to 800-lb bench press goal with 730-lb lift.

Blake Trudustein by Blake Trudustein
April 14, 2023
in News, Powerlifting
0
Featured Image @irregular_strength (Instagram)

Featured Image @irregular_strength (Instagram)

0
SHARES
58
VIEWS
Share on FacebookShare on TwitterShare on redditShare on TumblrShare on PinterestShare on LinkedIn

Julius Maddox: Breaking Bench Press Records

Julius Maddox has been making headlines in the strength training world as he aims to become the first person to bench press 800 pounds (362.9 kilograms) in a sanctioned event. His impressive feats of strength have earned him a reputation as one of the greatest bench pressers of all time, with both regular gym-goers and professional athletes taking notice.

A New Feat in Bench Pressing

Julius Maddox recently achieved a new milestone in his bench pressing journey by completing a rep of 730 pounds (331.1 kilograms) in training. However, what sets this lift apart is the unusually long pause he held before completing the rep. Although pausing during a bench press is not unusual, doing so with such a heavy weight is an impressive display of strength.

The Impact of Wrist Wraps in Bench Pressing

In his recent lift, Julius Maddox opted to use only a pair of wrist wraps as his equipment, making the lift raw. Despite this, some may argue that the use of wrist wraps could be seen as performance-enhancing. However, the purpose of wrist wraps is to ease the pressure on the joints rather than to provide additional strength or power. Overall, the impact of wrist wraps on bench pressing is still a subject of debate among strength trainers and athletes.

“Bar came off uneven but adjusted with a long pause. I’m back so get your popcorn ready.”

 

 

 

View this post on Instagram

 

A post shared by Julius Maddox (@irregular_strength)

The Unofficial 800-Pound Bench Press

Danial Zamani made headlines in February of 2022 when he claimed to have bench pressed over 800 pounds (362.9 kilograms) during a training session. However, since there was no official verification of the weight, the lift remains unofficial. Despite this, it is still an impressive feat of strength and showcases the incredible potential of human strength.

Julius Maddox’s Official All-Time World Record

In contrast to Danial Zamani’s unofficial lift, Julius Maddox holds the official All-Time World Record for the bench press. He lifted an impressive 782.6 pounds (355 kilograms) at the 2021 WRPF Hybrid Showdown III, solidifying his position as one of the greatest bench pressers of all time. However, Julius is still striving to cross the 800-pound (362.9-kilogram) milestone and has attempted to lift this weight in three competitions so far, but without success.

Julius Maddox’s Career in Powerlifting

Julius Maddox’s powerlifting career is entirely centered on the bench press, and he has never competed in other events. Despite this, he has managed to rank first in all 18 sanctioned events in which he has performed the bench press. His dedication and focus on the bench press have allowed him to hone his skills and become one of the greatest bench pressers of all time. Currently, he is back to progressively overloading his bench and hoping to achieve the milestone of bench pressing 800 pounds.

 

 

View this post on Instagram

 

A post shared by Julius Maddox (@irregular_strength)

Julius Maddox: Making Progress Toward the 800-Pound Bench Press

Julius Maddox recently completed a 730-pound (331.2-kilogram) bench press with an unusually long pause. Despite the added challenge of the pause, he made the lift look relatively easy. This impressive display of strength suggests that he is getting closer to his goal of bench pressing 800 pounds (362.9 kilograms), and without showing any signs of struggle.

Julius will continue to follow his training program, which has been gradually increasing the weight he lifts. With his consistent progress and dedicated training, there is a high chance that he will achieve the historic lift of bench pressing 800 pounds in the near future. Fans and enthusiasts of the sport eagerly await to see what Julius Maddox will accomplish next and watch him make history.

Overview

Julius Maddox is a well-known powerlifter, particularly for his feats in the bench press. He is aiming to become the first person to bench press 800 pounds (362.9 kilograms) in a sanctioned event. He recently achieved a rep of 730 pounds (331.1 kilograms) in training with an unusually long pause, which is a display of his strength. He holds the official All-Time World Record for the bench press at 782.6 pounds (355 kilograms). His powerlifting career is entirely centered on the bench press, and he has never competed in other events. Julius Maddox is consistently making progress in his training, and his fans are eagerly awaiting him to make history with an 800-pound bench press in the near future.

Featured Image @irregular_strength (Instagram)

Share this…


  • Facebook


  • Pinterest


  • Twitter


  • Linkedin


  • Reddit


  • Flipboard


  • Tumblr

Tags: Julius MaddoxPowerlifting
Previous Post

Phil Heath: ‘I Know My Worth’ and a $1M Prize Could Trigger My Return to Mr. Olympia or Masters Olympia

Next Post

Brian Shaw Leads Training Session for 5 American Strongmen in World’s Strongest Man

Blake Trudustein

Blake Trudustein

Blake Trudustein, a seasoned journalist with more than a decade of experience covering health and fitness, has devoted his career to bringing compelling stories about international athletes to the forefront. With a keen eye for detail and a passion for self-improvement, Trudustein has interviewed prominent figures across a wide range of athletic disciplines, from CrossFit to weightlifting, the Olympics to MMA, Hollywood to WWE, and strongman competitions. Trudustein's in-depth coverage of these athletes not only highlights their incredible physical abilities but also delves into their personal stories, exploring the motivations that drive them to excel in their respective fields. By sharing the insights and tips of record holders, world champions, and gold medallists, Trudustein provides a wealth of knowledge and inspiration to readers at all stages of their own wellness journeys. His dedication to promoting a healthy lifestyle has earned him a reputation as a trusted source of information in the fitness industry. With his comprehensive coverage of the latest trends and innovations in the world of fitness, Trudustein continues to inform, educate, and inspire readers to pursue their own goals and strive for excellence in all areas of their lives.

Next Post
Courtesy Image @shawstrength (Instagram)

Brian Shaw Leads Training Session for 5 American Strongmen in World's Strongest Man

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to Our Newsletter

Don’t miss these tips!

We don’t spam! Read our [link]privacy policy[/link] for more info.

Check your inbox or spam folder to confirm your subscription.

Recommended

Champion Bodybuilder Juan Sebastián Anzola Quintero Dies at 27

Champion Bodybuilder Juan Sebastián Anzola Quintero Dies at 27

7 hours ago
Chinese Bodybuilder Bi Jiaqi Dies at 26

Chinese Bodybuilder Bi Jiaqi Dies at 26

3 days ago

Trending

Top 18 Butts on the Internet Right Now (2025 Edition)

Top 18 Butts on the Internet Right Now (2025 Edition)

8 months ago
2026 Britain’s Strongest Man Results — Tom Stoltman Claims Fourth National Title

2026 Britain’s Strongest Man Results — Tom Stoltman Claims Fourth National Title

3 days ago

Popular

Top 18 Butts on the Internet Right Now (2025 Edition)

Top 18 Butts on the Internet Right Now (2025 Edition)

8 months ago
IFBB Pro Bodybuilder Jason Lowe Dies at 38

IFBB Pro Bodybuilder Jason Lowe Dies at 38

3 weeks ago
Top 10 Korean Bodybuilders Who've Stood on the Podium and Blown Fans' Minds Worldwide

Top 10 Korean Bodybuilders Who’ve Stood on the Podium and Blown Fans’ Minds Worldwide

2 years ago
Featured Image – Strongman Community Raises Over $250000 for Pa O’Dwyer Family Following His Funeral –  Credit:@paodwyer (Instagram)

Strongman Community Raises Over $250000 for Pa O’Dwyer Family Following His Funeral

1 month ago
Wesley Vissers Talks Recent Hernia Surgery: “One Step Back, Two Steps Forward”

Wesley Vissers Talks Recent Hernia Surgery: “One Step Back, Two Steps Forward”

5 months ago

        Follow Us

              • Accessibility
              • Affiliate Disclosure
              • Privacy Practices
              • Terms of Agreement
              • Fitness Zone
              • Syndication
              • Copyrights
              • About Us
              • Contact Us
              • Write For Us
              ColosseumStrength.com is a comprehensive digital platform dedicated to health, fitness, and recreational sports, providing readers with informative and enjoyable content to assist them in achieving their fitness goals. The platform is updated daily by a team of seasoned experts, offering the latest news, advice, and bulletins on a diverse array of topics, including bodybuilding, workouts, training, nutrition, cross-fit, powerlifting, and strongman exercises. Whether one is a beginner or an experienced fitness enthusiast, ColosseumStrength.com is an ideal resource for obtaining top-notch coaching and achieving positive results.

              Copyright © 2017 – 2026 ColosseumStrength.com

              No Result
              View All Result
              • Bodybuilding
                • ArnoldClassic
                  • arnoldclassic international wellness
                  • Arnoldclassic Fitness International
                  • Arnoldclassic Strongwoman
                  • Arnoldclassic Wheelchair
              • StrongMan
              • Powerlifting
              • Fitness
              • Lifestyle
              • Weightlifting
              • Health
              • News
              • Workouts
                • Celebrity Workouts
                • Trainning
                  • Trainning Programs
                • Excercise Guides
                  • Chest
                  • Arms
                  • Back
                  • Leg
                  • Shoulders
              • Nutrition

              Copyright © 2017 – 2026 ColosseumStrength.com