Aat 72, John LaFlamme is more than an athlete but Powerlifter. Today, he stands as a symbol of passion in the world of powerlifting. Meanwhile, while many his age slow down, he breaks barriers and proves that strength has no age limit.
Next, last year he set a new IPF squat world record in the U83KG Masters 4 division. Specifically, at the 2023 NAPF North American Championships in the Cayman Islands, he lifted 193.5 kilograms — an astonishing 426.6 pounds. Certainly, this feat captured the attention of everyone present.
Then, earlier in the competition, he progressed smoothly with each attempt. Initially, the first two lifts came easily, setting the stage for a memorable final try. Moreover, it was that third attempt that would define the day.
Afterward, with only a belt and knee sleeves, he stepped under the bar and made history. In fact, that one lift secured a new world record, surpassing the mark he had set in 2021. Consequently, it cemented his legacy in the sport.
Finally, for those inspired by stories of strength and perseverance, LaFlamme’s performance stands as a testament. Indeed, it proves that relentless training, unshakable passion, and a strong will can defy expectations at any age. In short, he has shown the world that limits only exist if you accept them.
View this post on Instagram
A Flawless Powerlifter: John LaFlamme 72 at the 2023 NAPF Championships
In a display of impeccable strength and technique, John LaFlamme delivered a stellar performance at the 2023 NAPF North American Championships. He flawlessly completed all nine attempts, underscoring his prowess and precision in the sport. But it wasn’t just about perfection; LaFlamme exhibited marked improvement in the deadlift and total events, hinting that even at his age and stature, his powerlifting journey has more chapters yet to be written.
Squat
- 175 kilograms (385.8 pounds)
- 185 kilograms (407.9 pounds)
- 193.5 kilograms (426.6 pounds) — U83KG Masters 4 IPF Raw World Record
“Squat warmups felt unexpectedly strong. First attempt was tentative. The 2nd attempt felt good. Third attempt also felt stronger than expected” wrote LaFlamme.
Bench Press
- 90 kilograms (198.4 pounds)
- 97.5 kilograms (215 pounds)
- 102.5 kilograms (226 pounds)
“Bench Press continued its arthritic slide” wrote LaFlamme.
Deadlift
- 200 kilograms (440.9 pounds)
- 220 kilograms (485 pounds)
- 231 kilograms (509.3 pounds)
- Total — 527 kilograms (1,161.8 pounds)
“Deadlift and Total continue their slow but steady improvement” wrote LaFlamme.
View this post on Instagram
Delving into John LaFlamme’s storied journey in powerlifting, one finds a tale of persistence and passion. Marking his 53rd sanctioned appearance recently, LaFlamme’s initiation into the world of competitive lifting traces back to 1978. But like many narratives of greatness, his wasn’t linear. Following a hiatus in 1984, he returned nearly three decades later in 2013, not just to compete, but to dominate.
Since that impactful return, LaFlamme’s trajectory has only been upward. His performances haven’t merely been about participation; they have consistently redefined benchmarks and set world records. This unfaltering ascent has transformed him from a mere participant to an influential figure in the powerlifting community.
What Lies Ahead for LaFlamme?
While the man himself remains reticent about his future plans, his recent endeavors on the lifting platform speak volumes. If his current record-breaking spree is any indication, the powerlifting fraternity can expect more headline-worthy feats from LaFlamme in the major championships to come.
Overview
In the world of powerlifting, 72-year-old John LaFlamme stands out, not just for his age but for his remarkable feats. At the 2023 NAPF North American Championships, he set an IPF Squat World Record by lifting 193.5 kilograms (426.6 pounds), proving that passion and dedication aren’t confined by age. As he continues to challenge and surpass his own benchmarks, LaFlamme serves as an inspiration for aspiring athletes worldwide.
Featured Image – John LaFlamme, a 72-Year-Old Powerlifter in the 83KG Class, Sets 193.5-kg (426.6-lb) Masters 4 IPF Raw Squat World Record – Credit: @johnlaflamme83kg (Instagram)
