Joe Mackey is a bodybuilder who stands out for his focus on developing a physique that is both aesthetically pleasing and strong. In a sport where pure strength is not always a top priority, Mackey’s efforts to achieve both are noteworthy. He has a massive physique, with particularly impressive arms, and is also one of the strongest people on the planet.
Joe Mackey’s Impressive Four-Rep PR Deadlift
Joe Mackey is known for his impressive feats of strength, with most of his notable displays coming on the deadlift. Recently, he shared his newest accomplishment on Instagram – a four-rep personal record (PR) deadlift of 800 pounds (362.9 kilograms). Mackey executed the set with ease, using only a lifting belt and lifting straps to complete the lift.
Joe Mackey’s Conventional Stance on Deadlifts
Throughout his lifting career, Joe Mackey has used a conventional stance on deadlifts, which has been his strong suit. Despite experimenting with other stances, Mackey has found that the conventional stance suits him best and has stuck to it.
“800 lbs flew tonight, the time was a 1.1 second rep”
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Joe Mackey Aiming for 1,000-Pound Deadlift
Joe Mackey has already made waves in the bodybuilding world with his impressive deadlifting abilities, but he is not stopping there. Mackey is now setting his sights on becoming the first bodybuilder to deadlift 1,000 pounds (453.6 kilograms). He achieved a remarkable feat in January by locking out 910 pounds (412.7 kilograms), but he is determined to take his abilities to the next level.
Joe Mackey Seeks Help from Larry Wheels to Achieve Goal
To achieve his goal of a 1,000-pound deadlift, Joe Mackey sought the guidance of fellow strength and bodybuilding enthusiast Larry Wheels. With Wheels’ help, Mackey hopes to shatter all limits and make history in the sport. Mackey has already made significant progress towards his goal, as demonstrated by his 800-pound (362.9-kilogram) four-rep personal record.
Joe Mackey Balances Deadlifting and Bodybuilding
Despite his focus on improving his deadlifting abilities, Joe Mackey has not neglected his bodybuilding career. In 2022, he put up impressive performances at two major IFBB Pro events, finishing in fifth place at the 2022 IFBB Tampa Pro and ninth place at the 2022 IFBB Texas Pro. Mackey is determined to excel in both deadlifting and bodybuilding, and is making strides towards achieving both.
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Joe Mackey’s dedication to his 1,000-pound deadlift goal
Joe Mackey is not one to shy away from hard work when it comes to his goals. He is putting in every effort to get closer to deadlifting 1,000 pounds. Along with a strict diet and occasional cheat meals, Joe pushes himself to the limit on other exercises. He recently completed five reps of 990 pounds on the Hack Squat, a testament to his strength.
Mackey’s training regimen and progress toward his 1,000-pound deadlift goal are impressive. While it’s uncertain when he will compete again or attempt a new PR, it’s clear that he’s on the right track. Joe Mackey’s commitment to achieving his goal makes it seem attainable, and it’s just a matter of time until he reaches it.
Overview
Joe Mackey, a bodybuilder with an impressive focus on aesthetics and strength, has recently made headlines for his incredible deadlifting abilities. Notably, he achieved a four-rep personal record deadlift of 800 pounds with ease, using only a lifting belt and lifting straps. Mackey, who has a massive physique and particularly impressive arms, is now setting his sights on becoming the first bodybuilder to deadlift 1,000 pounds. He has sought the guidance of fellow strength and bodybuilding enthusiast, Larry Wheels, to help him achieve this goal. Despite his dedication to improving his deadlifting abilities, Mackey has not neglected his bodybuilding career and has already put up impressive performances in major IFBB Pro events. With his commitment and hard work, it seems only a matter of time until Joe Mackey reaches his goal.
Featured Image @ jmackey33_ifbbpro (Instagram)
