Even a decade after his retirement, Jay Cutler remains a monumental figure in the world of bodybuilding. In a candid discussion during the latest episode of the Cutler Cast Podcast the retired IFBB Pro delved into his renowned 30-egg breakfast regimen and shed light on the evolution of his steroids protocols throughout his career. Not one to shy away from iconic bodybuilding narratives, Cutler also reminisced about the legendary rivalry between Phil Heath and Kai Greene.
Jay Cutler’s illustrious journey in professional bodybuilding is a testament to his relentless drive and unparalleled determination. He is best remembered for his groundbreaking victory in 2006 when he toppled eight-time Mr. Olympia, Ronnie Coleman, to clinch the title. Yet, another distinction that sets Cutler apart in bodybuilding annals is his unparalleled comeback. He remains the only Open Mr. Olympia to regain his title after a loss, a remarkable achievement he accomplished in 2009 by outperforming heavyweights like Branch Warren and Dexter Jackson.
Despite stepping away from the competitive limelight, Cutler’s fervor for bodybuilding remains undiminished. This enduring passion was evident when he embarked on a transformative journey, aiming to sculpt a commendable physique as he neared his 50th birthday. And true to his reputation, Cutler showcased the fruits of his rigorous training, disciplined diet, and meticulous supplementation at the 2023 FitExpo.
Cutler at 50: An Unwavering Commitment
Aging has neither dimmed Cutler’s enthusiasm nor his commitment to holistic wellness. Whether it’s sharing glimpses of his workouts, offering health insights, or embarking on new fitness ventures, Cutler ensures that his fans remain connected to his journey. As he treads forward in his 50s, the bodybuilding icon promises to be a beacon of inspiration for many more years to come.
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“Hormone Panels Are Very Important”;Jay Cutler Weighs In on Gear Protocols and Joint Well-being
In a recent conversation, Jay Cutler shared an intriguing insight: during Phil Heath’s early days in bodybuilding, the multiple-time Mr. Olympia champion had little understanding of performance-enhancing drugs. This revelation offers a fresh perspective on Heath’s journey in the sport and highlights the learning curve many athletes face.
“I think even if he [Phil Heath] – he didn’t have the knowledge, that was another thing, having the knowledge, you know, it’s like me talking about like how I’ve stayed on such a rigid program and never tried certain foods.”
Cutler shared that Deca (Deca-Durabolin) was never a part of his typical steroid protocol. However, he heard the compound helped with joint issues.“We hear these stories, I think we were talking about Deca the other day or something and I was like, ‘That wasn’t something I ever really utilized in my protocols.’ You never even asked me why. I don’t know. It just wasn’t presented. I don’t know that much about it. People said it was good for your joints. I think powerlifters used it a lot and whatever else but I was a bodybuilder. So, I never had joint issues, I still don’t have joint issues.”
Throughout his career, Cutler revealed that he underwent cycles but always under the vigilant care of a doctor, ensuring regular blood tests were conducted.
“Like we said, we cycled. I was under somewhat of a doctor’s supervision, meaning I was being monitored – my blood tests. Recommendations are never going to be like you need to do this recommended dosage to win the Mr. Olympia, you know what I mean? So when they say, ‘I’m on a prescription.’ It’s okay, a prescription for a bodybuilding show is a little different than a normal guy trying to control his levels.”
“If I was to train an older gentlemen or a female… I think the hormone panels are very important. They should have blood work. I should know where they stand with different hormone levels to understand how their bodies are going to be reactive.”
Cutler Reflects on Greene vs Heath Rivalry and His 30-Egg & Steroids
Jay Cutler, in a candid conversation, shed light on the epic showdowns between Kai Greene and Phil Heath. Emphasizing the intense competitiveness between the two, Cutler expressed that Greene’s near victories over Heath deserved greater acknowledgment among bodybuilding enthusiasts. He believes that their on-stage clashes were among some of the most memorable moments in bodybuilding history.
“Kai Greene was in that position [trailing right behind the champion for years] I feel like because no one even talks about the Phil Heath – Kai Greene battles like that because there was a consistent battle for a long time but Kai never won the Olympia. Do you think the narrative would have changed if he would have actually kept going and defeated Phil Heath,” wonders Jay Cutler. “I don’t know what his last show was, 2016 maybe.”
“I think 2014 was the last Olympia he did. What’s crazy to think, I competed in ’13, and his last one was ’14, he was second. It’s crazy when I hear the stats on that because I’m like, ‘Damn, Kai Greene hasn’t competed almost as long as I had at the Olympia.’”
Wood and Cutler Echo Sentiments on Greene vs. Heath Rivalry; Cutler’s Remarkable Dietary Regimen Revealed
Joining the ranks of Jay Cutler, Olympia President Jake Wood has also recognized the Greene-Heath showdowns as some of the most thrilling face-offs in bodybuilding history. Their on-stage confrontations have become legendary, capturing the attention of fans and industry insiders alike.
Before wrapping up his discussion, Cutler delved into his dietary habits from the zenith of his career, revealing the staggering intake of 30 eggs for breakfast, underscoring the dedication and discipline required at the sport’s highest levels.
“They [magazines] described me walking like I could barely fit through doors. They talked about the diet and oh, ‘He cooked up crazy, you know 30 eggs for breakfast.’ You know, you throw that term still to this day, I can sit in a bodybuilding crowd, and they’re like, ‘How many egg whites did you eat in the morning?’ Thirty egg whites – and people are like – ‘Oh my God, 30 egg whites.’ It’s two cups pretty much. But when you’re cracking, back then you crack, that seems like a lot.
People’s perception, you say 30 eggs and probably I’m not kidding, I probably said, thirty eggs because you assume it’s egg whites but you forget that you’re speaking to general people. I ate 30 egg whites. That’s a lot right? Would you sit down and eat 30 egg whites?” asks Jay Cutler.
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Cutler Revisits His Egg-Centric Diet; Emphasizes Nutrition’s Role in Bodybuilding
Jay Cutler’s astounding dietary revelation isn’t new to those closely following the sport. On the Michael Sartain Podcast, Cutler delved deeper into his dietary practices, revealing a jaw-dropping intake of up to 140 egg whites daily to sustain his muscular frame. For Cutler, the secret to his enduring on-stage dominance wasn’t just intense workouts, but crucially, his disciplined nutrition.
This sentiment, heralding the importance of nutrition, isn’t exclusive to Cutler. Rich Gaspari, a notable figure from the 1990s Open bodybuilding scene, recently weighed in on the topic. Gaspari opined that success in the realm of bodybuilding is attributed to “80% nutrition”. He voiced concerns that contemporary athletes might be diverting their attention more towards cycles and less on the critical aspect of disciplined dieting.
For those interested in delving deeper, the full discussion can be accessed on the Cutler Cast YouTube channel, linked below:
Overview
A decade post-retirement, Jay Cutler’s influence in bodybuilding remains strong. On the Cutler Cast Podcast, he candidly discussed his unique 30-egg breakfast, steroid protocols, and the unforgettable rivalry between Kai Greene and Phil Heath. Cutler’s storied career, marked by his remarkable 2006 victory over eight-time Mr. Olympia Ronnie Coleman and a unique title reclaim in 2009, attests to his dedication. Beyond competitions, his passion for the sport is evident, with his recent body transformation showcased at the 2023 FitExpo. He has also been forthright about steroid use, emphasizing monitored usage. Furthermore, his iconic dietary discipline, notably his immense egg intake, underlines the importance of nutrition in achieving bodybuilding success, echoing sentiments of bodybuilding greats like Rich Gaspari.
Featured Image – Jay Cutler on 30-Egg Breakfasts, the Kai Greene vs. Phil Heath Feud, Steroids, and Joint Health – Credit: @jaycutler, @Cutler Cast (Instagram & Youtube)
