American actor Jason Momoa has been a prominent figure in Hollywood, renowned for his impressive physique. In a recent interview with Men’s Health, Momoa revealed some of the go-to foods he consumed on set for Fast X and laid out his training routine for 2023.
Momoa’s Journey to Achieving a Superhero-Quality Physique
Momoa reached the pinnacle of his acting career in 2018 after starring in the hit action movie Aquaman as Arthur Curry. His role as a superhero required him to maintain a body that looked the part, a feat he accomplished with appropriate nutrition and training sessions. He also played the role of Aquaman in other DC Extended Universe-inspired projects such as Batman v Superman: Dawn of Justice, Justice League, and the upcoming sequel Aquaman and the Lost Kingdom.
Momoa’s Role in Fast X
Momoa will play the antagonist in the tenth installment of the Fast and Furious franchise, Fast X, set to release this year. In preparation for the role, Momoa adopted a rigorous training regimen and diet plan. In the Men’s Health interview, Momoa revealed some of the foods he consumed on set and the type of exercise he engaged in to maintain his muscle mass.
Momoa’s Fitness Secrets
Momoa has been using kettlebells extensively in his workouts, calling them “really huge” in his life. The actor has also been a fan of surfing, rock climbing, and skateboarding. He believes in the importance of regular exercise and encourages people to move their bodies daily, citing the benefits it has on both physical and mental health.
View this post on Instagram
Jason Momoa Credits Active Lifestyle for Physique
Despite his aversion to gyms, actor Jason Momoa is renowned for his chiseled physique. The Aquaman star attributes his physical form to his active lifestyle, which includes rock climbing and mountain biking. Momoa, a Hawaii native, seizes every opportunity to stay in shape, indicating that his fitness routine is not confined to the walls of a gym.
Momoa’s philosophy on fitness is reflected in his approach to training, which focuses on functional movements and natural bodyweight exercises. He believes that fitness is an integral aspect of daily living and should not be restricted to a particular space or activity.
With his latest project, Fast X, Momoa reveals his nutrition and training regimen for staying swole in 2023. He notes that his routine consists of high-intensity interval training, kettlebell exercises, and resistance band work. Momoa’s commitment to fitness is evident in his disciplined approach to nutrition and training, which have enabled him to maintain a superhero-quality physique.
Jason Momoa’s Refrigerator Reveals His Fitness Secrets for 2023
Momoa’s fridge is primarily stocked with pre and post-workout drinks, providing insight into his fitness regimen for 2023.
Momoa’s Diet
- Water
- Guinness Beer
- Aloha Ham
- kava
- poi
- pre workout beverages
- post-workout beverages
“Here’s my fridge. Everything a growing boy needs: water, Mananalu baby, we don’t do plastic. Pre-workout, post-workout, [Guiness Beer], most importantly, part-time workout. And if you’re on a diet, aloha Ham. Chill-out-and-go-to-bed workout, might have some fresh kava.”
“Do bone for the dog. And most importantly, poi baby [starchy good paste with with taro root]. That’s the secret [beer],” said Jason Momoa.
Momoa’s Training Routine
- Rock climbing
- mountain biking
- band work
- kettle bell movements
- boxing
Momoa’s Thoughts on Gym while Demonstrating Dumbbell Rows and Barbell Curls
“Kettle bells have been really huge in my life. I travel with kettle bells and it helps me with my core, fighting, and doing stunts. Aside from that, bands. I’ll do band work on set, it’s just so simple and easy. I like stuff I can just take with me anywhere you know what I mean. Boxing is always fun and it keeps my cardio up.”
“And then also to keep up with cardio there’s rock climbing, riding bikes, so I just got these gravel bikes, they are fun as hell, mountain bikes, and riding motorcycles isn’t really a workout but mentally it clears my head. Yeah, I like the mountain bike, I like to go downhill fast. I’m not allowed to go downhill anymore because I’m obviously shooting a movie.”
View this post on Instagram
Superhero Actors Dominate Fitness Scene
Superhero actors are not only captivating audiences with their on-screen performances but are also drawing attention to their intense training and diet regimes. Among the top contenders in the superhero fitness scene are Australian fitness icon Chris Hemsworth, veteran actor Hugh Jackman, and former wrestler Dwayne ‘The Rock’ Johnson.
Chris Hemsworth regularly shares his workout routine and progress photos with fans. Recently, he showcased his lean physique in a no-equipment core training session. Similarly, Hugh Jackman transformed his body for his roles in Deadpool 3 and Wolverine, sharing his rigorous training sessions with his followers.
Dwayne ‘The Rock’ Johnson is also known for his intense diet and training regimen. He recently starred in Marvel’s blockbuster success, Black Adam. However, Jason Momoa is another actor who stands out for his impressive physique. He credits his active lifestyle and appropriate nutrition for maintaining a superhero-quality physique.
Although Momoa admitted that he does not like attending gyms, he stays in shape with an active lifestyle that includes rock climbing, mountain biking, and other outdoor activities. In a recent interview with Men’s Health, he shared the go-to foods he consumed on the set of Fast X and his 2023 training routine. Fans eagerly anticipate his commanding role in the upcoming Fast X movie, set to hit theaters in the US next month.
Watch a streaming Below
Overview
Jason Momoa, the Hollywood actor renowned for his impressive physique, recently shared his fitness secrets in a Men’s Health interview. The actor, known for his roles in Aquaman and other DC Extended Universe-inspired projects, will be playing the antagonist in the upcoming Fast X installment. In preparation for the role, Momoa adopted a rigorous training regimen and diet plan that includes high-intensity interval training, kettlebell exercises, and resistance band work.
Momoa attributes his chiseled physique to his active lifestyle, which includes rock climbing, mountain biking, and surfing. He believes that fitness should be an integral aspect of daily living and encourages people to move their bodies daily for physical and mental health benefits.
Superhero actors such as Chris Hemsworth, Hugh Jackman, and Dwayne ‘The Rock’ Johnson are also known for their intense fitness regimes. However, Momoa stands out for his commitment to functional movements and natural bodyweight exercises, as well as his aversion to gyms. Momoa’s disciplined approach to nutrition and training has enabled him to maintain a superhero-quality physique, as evidenced by the contents of his refrigerator, which includes pre and post-workout drinks, water, Guinness beer, aloha ham, kava, poi, and bone for the dog.
Featured Image @ prideofgypsies & Menshealth (Instagram & Youtube)
