Bodybuilder Hunter Labrada Shares His Vacuum Techniques to Improve His Physique for the Next Competition Season
Hunter Labrada, the rising star in the IFBB Pro Men’s Open division, is determined to enhance his physique before returning to competition later this year. In a recent YouTube video, the son of bodybuilding legend Lee Labrada shared his morning vacuum routine, demonstrating three variations that he finds most effective during his off-season training.
Labrada’s exceptional mass, size, and posing skills caught the attention of the bodybuilding world in 2020 when he claimed the gold medal at the Tampa Pro. He then earned an invitation to the prestigious Mr. Olympia competition, where he made his debut and finished in eighth place.
The following year, Labrada began his season with a dominant victory at the 2021 Chicago Pro and made significant improvements to his physique, placing fourth in the 2021 Mr. Olympia. Despite a stacked lineup, the 30-year-old was optimistic about his chances of winning the 2022 Mr. Olympia. However, he failed to deliver his best form and settled for seventh place.
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Hunter Labrada, IFBB Pro Men’s Open competitor and son of Lee Labrada, has his sights set on reducing his waistline during the off-season. After placing seventh at the 2022 Mr. Olympia competition, he needs to win a pro competition to secure an invite as the point system has been removed. He plans to compete in two shows this season: the Tampa Pro and Texas Pro.
Labrada is an active social media user and shares various tips with his followers. Recently, he discussed the benefits of using A/B split variations to overcome workout plateaus. In another clip, he gave fans a glimpse into his full day of eating, including the supplements he takes.
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In a recent post, Hunter weighed in on the debate of whether to weigh food raw or cooked. He emphasized the importance of consistency in whichever method you choose to ensure accurate macro calculations.
Additionally, Labrada shared two golden rules for meal timing and frequency to maximize daily nutrition. He advised restricting protein intake per meal to aid absorption and prevent digestive issues.Hunter Labrada’s
Tips for Performing Vacuums and Three Variations He Uses
In a recent YouTube video, Hunter Labrada provided detailed guidelines for performing vacuums, a popular exercise for building core strength and reducing waist size. Labrada recommends practicing the technique on an empty stomach, with minimal resistance. According to him, it is important to exhale completely and pull your belly button towards your spine.
He suggests performing the exercise in the morning on an empty stomach and empty bladder, without any fluids in the body. Labrada emphasizes the importance of minimizing resistance to achieve the maximum effect.
Labrada also demonstrated three variations of the vacuum exercise, including lying down, bending over, and emulating an ab thigh pose. He advised his fans to feel the discomfort during every repetition, as it indicates the proper execution of the exercise.
In addition to sharing his vacuum exercise tips, Hunter Labrada has also been educating his followers on improving their lower-body strength. He emphasized the importance of proper recovery and intensity techniques for effective training. A few days after his video on lower-body strength, he posted a video of his intense leg workout.
Labrada’s dedication to his fitness goals is evident, as he strives to bounce back from a lackluster performance at the Olympia. His commitment to reducing his waistline is yielding impressive results, inspiring many to take a page from his book.
For those interested in learning more, Labrada’s complete video can be viewed below.
Courtesy Image @ hunterlabrada (Instagram & Youtube)
