Hunter Labrada Teams Up with Bodybuilding Star Sam Sulek for Intense Leg Day Training Session During 2024 Off-Season. In a recent YouTube video, Hunter Labrada took the lead as he and bodybuilding sensation Sam Sulek tackled a rigorous leg day workout aimed at building impressive lower body strength and size.
As the son of IFBB Pro Hall of Famer Lee Labrada, Hunter Labrada has fully embraced the world of bodybuilding, boasting an impressive fourth-place finish on the Mr. Olympia stage. His triumphant victory at the 2023 Tampa Pro and solid sixth-place ranking at the 2023 Olympia, won by Derek Lunsford, underscore his dedication and prowess in the sport.
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While Sam Sulek is yet to embark on his own bodybuilding journey, anticipation surrounding his future in the sport continues to mount. With aspirations of competing in Classic Physique within the next year to year and a half, Sulek eagerly joined forces with Labrada to push his limits during this grueling leg day session.
Hunter Labrada Guides Sam Sulek Through Leg Day Training Session
Here’s a breakdown of the workout:
- Machine Leg Curl — 2 sets
- Romanian Deadlift — 2 sets
- Smith Machine Romanian Deadlift — 2 sets
- Machine Leg Extension — 2 sets
- Machine Hack Squat — 1 set
Machine Leg Curl
Hunter Labrada and Sam Sulek begin their leg day with machine leg curls, a staple exercise for lower body workouts.
“Nothing too complicated,” says Sam Sulek.
“Let the games begin,” replies Hunter Labrada. “I prep in terms of volume because right now for legs I’ve been doing two sets of seated, two sets of RDL, two sets of leg extensions, and then one set of something compound with no intensifiers. I’m full off-season I can’t walk for like five days afterward. We’ll figure it out when we get there.”
Romanian Deadlift
Sulek usually does cable Romanian deadlifts but made an exception for Hunter. He keeps a rounded back but straightens it for heavier lifts.
“Usually, I like cable [RDLs] when it’s like a machine or you stand on two platforms. Nah, not that kind [Pitshark].”
“Pretty flat, you’re really rounded, I was just curious,” said Labrada
“If I relax it [my back] I guess if I’m going really heavy yeah [I would straighten my back] I’d probably straighten out so I don’t hurt myself.”
Sulek and Hunter did different RDL variations: one for hamstrings and one for the lower back.
“This is heavier than I would probably usually go but still within reason. So, we’re asking him how many plates are you working up to. He says six. This is it for me. I might end up having to do an extra set of hamstring curls to make up for it. We can’t be throwing six plates on and off.”
“His was very very isolated. I am pulling a more traditional RDL because I want some good lower back stimulation too. There are way more than one ways to skin a cat.”
Smith Machine Romanian Deadlift
Furthermore, Sulek chooses Smith machine Romanian deadlifts for more hamstring tension.
“That’s pretty much the exact same set he did,” said Sulek. “Some hamstring curling has been done as well as some hip hinging, some of us with a greater degree of tension than others but hamstrings are cooked. Doesn’t take too long man. Hamstrings it’s not a brisket, this is in the pan, hot, only a few minutes on each side.”
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Machine Leg Extension
Hamstring curls are easier for Sulek, but he enjoys the burn of leg extensions.
“The burning sensation there… the last three, that’s way harder for me to do even probably a little less than that even one leg and just burn it out.”
Machine Hack Squat
Labrada and Sulek employ a drop set for their last round of machine hack squats.
“We’re going to have him do a reverse drop set where he goes heavier,” says Sulek.
Prior to this, Sam Sulek trained with top-tier IFBB Pro Samson Dauda, the 2023 Arnold Classic winner, during a chest workout. Alongside achieving a significant pump, Sulek also received posing advice from Dauda, known as ‘The Nigerian Lion’, in preparation for his upcoming debut.
With the 2024 Mr. Olympia approaching in less than six months, fans eagerly await Hunter Labrada’s next competition. Meanwhile, Sulek continues training with prominent figures in the IFBB Pro League as he prepares for his highly anticipated stage debut.
View the full video on YouTube below:
Overview
In a recent YouTube video, Hunter Labrada and Sam Sulek collaborated for an intense leg day session. Labrada, a seasoned bodybuilding pro, led the workout, while Sulek, aspiring to compete in Classic Physique, eagerly followed his guidance. The session included various exercises targeting lower body muscle groups. Labrada offered insights and adjustments throughout the workout. Sulek demonstrated adaptability and determination, anticipating Labrada’s next competition at the 2024 Mr. Olympia.
Featured Image @Hunter Labrada, @Hosstile(Youtube)
