Hadi Choopan stands as one of bodybuilding’s brightest stars. Known as the ‘Persian Wolf,’ he is ready to defend his 2023 Mr. Olympia title. Secondly, his path to the top has been anything but easy. Moreover, his story is marked by resilience and relentless determination. Additionally, Choopan and his coach Hany Rambod have been focusing on an intense FST-7 chest Workout as they prepare for the upcoming 2023 Olympia.
Initially, Choopan rose to fame by dethroning Mamdouh ‘Big Ramy’ Elssbiay at the 2022 Olympia. Then, he made a bold jump from the 212 division to the fiercely competitive Men’s Open class. Along the way, he faced giants of the sport with unmatched size and strength. Nevertheless, Choopan held his ground.
However, geopolitical tensions between the U.S. and Iran complicated his journey. As a result, visa and travel issues created tough barriers. Despite this, Choopan kept focused and prepared quietly. Meanwhile, his low social media presence kept him under the radar.
Finally, at the 2022 Olympia, Choopan’s physique and focus spoke volumes. He silenced skeptics and earned the top spot. Now, he stands poised for another shot at glory. Undoubtedly, his rise is a story of overcoming every obstacle.
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Today, as Hadi Choopan gears up for the 2023 Olympia, his pursuit of excellence continues unabated. With each physique update and workout video he shares, Choopan’s commitment to defending his title and etching his name deeper into bodybuilding history is palpable. This is the story of a champion who rose above adversity, overcame geopolitical barriers, and is now poised to etch his name in the annals of bodybuilding history.
Hadi Choopan Chest Workout for Mr. Olympia 2023
In the relentless pursuit of bodybuilding excellence, Hadi Choopan faces unique challenges, from language barriers to geographical limitations. These hurdles, however, do little to deter the ‘Persian Wolf’ in his quest for supremacy. Choopan’s journey is further enriched by his partnership with head coach Hany Rambod, a prominent figure in the bodybuilding world. While the language barrier remains a significant obstacle, Choopan’s determination and innovative approach are evident in his unconventional training methods.
In a fortuitous alignment of circumstances, Coach Rambod and Hadi Choopan managed to bridge the geographical divide. Both converged in the Middle Eastern hubs of Kuwait and Dubai, transforming these locales into temporary training grounds. As Rambod reflects on these sessions, he notes:
“Great thing is we finally got together, doing our first workout, very excited…”
Rambod also shed light on the training method their team will employ for the remainder of the competition prep and stated:“Now we’re going to slice and dice all the way to the Olympia focusing on body parts like quads, chest, building up the back and more. Separation and his conditioning is already good…”
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When Coach Hany Rambod and his student, Hadi Choopan, come together for a workout, you can be sure that an intense session of rigorous exercises awaits. This time was no exception, with the two diving deep into the FST-7 bodybuilding system, Rambod’s own groundbreaking invention.
Standing Machine Lateral Raises
The workout began on a foundational note. Rambod guided Choopan to launch into standing machine lateral raises. These serve as an excellent preamble to more intense exercises, warming up the shoulders and targeting the lateral/medial deltoids.
Incline Dumbbell Press
Transition was next made to incline dumbbell presses. Rambod’s attentive guidance ensured that Choopan maximized the benefits of this exercise, which places an emphasis on the clavicular head of the pectoralis major – or in layman’s terms, the upper pecs. Given its compound nature, it also engages the anterior deltoid and triceps. Choopan’s dedication was evident as he tackled heavier weights with each succeeding set.
Incline Machine Chest Flyes
Rambod’s expertise shone through again as they moved onto incline machine chest flyes using a selectorized machine. He passionately explained the merits of the roller machine, highlighting its ability to hone tension specifically onto the pectoral muscles.
“I love the machines that use rollers because you have a really nice range of motion. You get some constant tension as you put your hands together really, really nice. So we’re going to add a little more weight to make sure we don’t go too heavy because we want to keep that tension on the chest and not the shoulder.”
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Under Rambod’s keen oversight, Choopan meticulously executed the exercise, adjusting weights judiciously for maximum efficacy.
Low-to-High Cable Crossover
The workout then shifted to a staple in pectoral muscle development: the cable crossover. This versatile exercise, when approached with varied angles, promises a comprehensive muscular development. Choopan effortlessly navigated through several intensive sets, with Rambod stepping in with timely adjustments and pointers.
Incline Bench Press
Rambod, always a fan of holistic training, directed Choopan back to pressing exercises, this time focusing on the incline bench press. The reigning Mr. Olympia showcased his mettle, managing substantial weights and seamlessly transitioning between sets.
Seated Dip Press
Every effective workout has a fitting climax, and the seated dip press provided just that. This modified version of the classic dips encapsulated the final stretch of Choopan’s exhaustive chest routine, culminating a day that pushed the boundaries of endurance and strength.
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Choopan 2023 Olympia Prep: A Chest-Defining Workout Guided by Rambod
The Workout Roster:
- Standing machine Lateral Raises
- Incline Dumbbell Press
- Incline Machine Chest Flyes
- Low-to-High Cable Crossover
- Incline Bench Press
- Chest Dip Press
Rambod’s Balancing Act: Training the Titans of 2023 Olympia
Training the elite of the bodybuilding world is no small feat. Coach Rambod is at the center of this whirlwind, shaping the physiques of reigning champion Hadi Choopan, last year’s close second Derek Lunsford, and the distinguished Classic Physique Olympia titleholder, Chris Bumstead. Juggling his commitments among these industry titans requires not just expertise but also an innate passion for the sport. Anticipating the upcoming Olympia clash, Rambod expressed his sentiments, stating:
“Him and Derek (Lunsford) is going to be a battle guys. Two of the baddest dudes on the planet.”
Coach Rambod, ever attentive to the intricate details of his trainees’ performance, took a moment to reflect on Hadi Choopan’s journey in preparation for the upcoming Olympia showdown. Sharing insights on the reigning champion’s evolution and gains, Rambod commented:
“He feels very strong, very good… Definitely in good conditioning…”
Rambod further commented:
“He’s definitely on point for being just under seven weeks out.”
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Hadi Choopan stands on the precipice of a challenging endeavor. In the upcoming 2023 Olympia, not only must he outpace Derek Lunsford once more, but he’s also pitted against formidable contenders like Nick Walker, Samson Dauda, and Andrew Jacked, among others. Achieving victory in such a competitive arena would undoubtedly solidify his position in the bodybuilding pantheon. Yet, as many champions know, climbing to the summit is a feat, but maintaining that peak position can be an even greater challenge.
For a deeper insight into his preparation, check out the comprehensive workout video, available on Evogen Nutrition’s official YouTube channel:
Overview
Hadi Choopan, known as the ‘Persian Wolf’ in the professional bodybuilding realm, prepares to defend his Mr. Olympia title in 2023. His journey, characterized by determination and triumph over adversities such as geopolitical tensions and language barriers, remains a testament to his tenacity. Guided by Coach Hany Rambod, Choopan navigates a rigorous training regime, gearing up to face formidable contenders in the upcoming Olympia.
Featured Image – Hadi Choopan and Coach Hany Rambod Dive into FST-7 Chest Workout Ahead of 2023 Olympia – Credit: @Hadi Choopan, @EvogenNutrition (YouTube)
