As he welcomes the landmark age of 40, Flex Lewis, the distinguished 7-time 212 Olympia champion, confronts an uncharacteristic lapse in his fitness journey. However, with the resilience that has been the hallmark of his career, he commits himself to a rejuvenating transformation over the coming weeks.
A Legacy in the Bodybuilding Realm
Flex Lewis’s contribution to the world of bodybuilding is nothing short of iconic. For seven consecutive years, from 2012 to 2018, he reigned supreme in the IFBB Pro League’s 212 division, setting a benchmark that promises to stand the test of time. While the whispers about a potential return to the competitive ring, especially in the Open division, never cease, Lewis gracefully transitioned from his competitive phase, his drive for personal growth remaining unabated.
Post-Retirement Ventures and Online Presence
Venturing beyond the competitive stage, Lewis has masterfully channeled his passion into diverse and successful business endeavors. His digital footprint, with a compelling presence across platforms like Instagram and YouTube, offers fans a generous glimpse into his life. Collaborations with fellow industry stalwarts and insightful commentary on the nuances of bodybuilding further enhance his online persona. Of his many projects, the Dragon’s Lair gym stands out as a beacon of his enduring love for fitness.
A Personal Commitment Renewed
However, in the midst of professional accolades and the demands of his various ventures, Lewis’s personal commitment to his fitness momentarily waned. Now, on the precipice of a new decade in his life, he’s poised to embark on a transformative fitness journey. The challenge? A rigorous 26-day commitment to reclaiming the physique that once dominated global stages. As the bodybuilding community watches with bated breath, Lewis’s next chapter promises to be as inspiring as his illustrious past.
Flex Lewis’s 40th Birthday Plan: A Vision for Renewed Fitness
Flex Lewis’s unwavering commitment to transform his physique on his 40th birthday remains steadfast. However, his journey has encountered some detours, which he candidly revealed in a recent Instagram video. With his milestone birthday approaching on November 15, 2023, Lewis provides a glimpse into the challenges he has faced, particularly in prioritizing health amid a whirlwind of other commitments.
At the age of 39, the former 7-time 212 Olympia champion reflects on the overpowering demands of family, burgeoning business ventures, and social obligations, all of which have consumed a significant portion of his time and mental energy. Consequently, his presence in the gym dwindled to less than five days over the past couple of months, adding complexity to his quest for a renewed physique.
Lewis’s story serves as a relatable narrative for many who grapple with maintaining fitness amidst life’s multifaceted responsibilities, offering both inspiration and insight into the ongoing struggle for balance and self-improvement.
“In fact, I haven’t even stepped foot into the gym. In the last two months probably three times and two of them for YouTube. Shamefully that was my outlet for two decades.”
He added:
“I always eat clean, I always respect the industry and the lifestyle that I live. But having thes half-a**ed workouts with no consistency; I was suffering from an outlet. In all truth, as much as I preach about mental health, I let my own take a back-seat.”
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The “26 Days” Challenge: Flex Lewis’s Pledge for a Rapid Reinvention
Having acknowledged his lapse in fitness diligence, Flex Lewis has set his sights on a monumental challenge: a full physique transformation in just 26 days. Embracing this ambitious timeline, Lewis is determined to push his boundaries and sculpt a version of himself that mirrors the dedication, discipline, and passion for which he is renowned. This challenge exemplifies Lewis’s characteristic resilience, serving as a testament to his unwavering commitment to personal growth and excellence.
“I’ve set myself a challenge; 26 days, I want to become the best version of me.”
Flex Lewis Collaborates with Neel Hill for his Birthday Transformation
As part of his pledge to rejuvenate his physique, Flex Lewis is joining forces with fitness expert Neel Hill. Recognizing the pivotal role nutrition plays in molding one’s physique, they have crafted a strategic diet plan. Interestingly, Lewis reveals that this diet isn’t a stark departure from what he’s been accustomed to over the years. This familiarity, combined with expert guidance, sets the stage for an effective and achievable transformation journey.
“I eat the same sh** over, and over and over again. Four meals a day, very little carbohydrates. As you can see from the starting point, this has only come from cardio. I haven’t missed a single day of cardio in the last several months.”
In spite of his envisioned physical transformation, Lewis underscores a profound aspect often overlooked: mental well-being. While the world witnessed his external successes and endeavors, internally, he grappled with mounting mental pressures. The root, he believes, is the lack of dedicated time to introspect and address his inner challenges. Amidst the hustle of life’s commitments, he contends that neglecting mental tranquility has been a heavy toll, reminding us that holistic health transcends the physical.
Flex Lewis on the PED Debate
Amidst the transformation journey, Flex Lewis, known to fans as the “Irish Dragon,” anticipates skepticism from the public eye. The realm of competitive bodybuilding is no stranger to the controversies surrounding Performance Enhancing Drugs (PEDs). Lewis, ever vocal about the judicious use of such substances, is aware that naysayers may quickly credit his anticipated transformation to steroids. Determined to address the looming whispers, the champion firmly addresses the conjectures.
“I lived the life, I had to make the weight cap and I never went the excessive route… And that’s one of the reasons why I have been able to hold on to the muscle as I have done for all these years.”
He added:“So, spare me the f* excuse. I’ll save my money in the pocket while you guys moan around in the comments section about what I’m doing and what I’m not doing. But ultimately, I know what I am doing and it’s just being consistent with my TRT. That’s the f* key.”
Reflecting on Prioritizing Fitness
Flex Lewis candidly acknowledges his past lapse in prioritizing fitness. It’s a confession that bears the weight of hindsight and understanding the cost of neglecting physical well-being as he added:
“I’m teaching myself not to go back into all these mental deep holes that I’ve put myself in… That I preach not to be in.”
The Discipline of a Champion: Flex Lewis’ Commitment
With a record as the 7-time Olympia champion, Flex Lewis’ dedication to the sport is undeniable. It’s this unwavering discipline that makes him an icon in bodybuilding. As he embarks on his journey of transformation once more, the same tenacity that crowned him a champion is expected to shine through.
For a detailed look into his vision and aspirations, catch the complete video on Flex Lewis’s official Instagram account below:
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Overview
As Flex Lewis approaches his 40th birthday, he commits to a rigorous 26-day fitness transformation, acknowledging a recent lapse in his usually impeccable discipline. The 7-time 212 Olympia champion, revered for setting unmatched standards in the IFBB Pro League, has candidly discussed the challenges of balancing his fitness goals with other demanding commitments. Collaborating with fitness expert Neel Hill, Lewis has laid out a comprehensive plan to reclaim his physique, drawing on his legendary discipline and dedication. As anticipation builds among his ardent fans, Lewis is poised to embark on a journey reflecting both physical and mental resilience.
Featured Image @Flex_Lewis (Instagram)
