Bodybuilding legend Flex Lewis, who competed in the Men’s 212 Bodybuilding category for over a decade and earned seven titles until 2018, has shared tips on building triceps. In a recent Instagram video, Lewis demonstrated three of his favorite movements for building stronger triceps – triceps pushdowns, seated pushdowns, and dumbbell skull crushers.
The Rise of Flex Lewis in Bodybuilding
Flex Lewis was known for his muscle detail and hardness during his reign as a Men’s 212 Bodybuilding competitor. He rose quickly to the top and won the 212 Olympia title in 2012. Throughout his career, he defeated some of the mainstays in the category, including Derek Lunsford, Kamal Elgargni, and Jose Raymond.
Retirement and Future Plans
Despite rumors that Lewis would switch to the Men’s Open class, he retired from competitive bodybuilding in 2021. Fans expected that he would receive a special invitation for the Mr. Olympia show, but it was Derek Lunsford who received the invite and earned second place in his Open debut at the 2022 Olympia. It remains to be seen what the future holds for Flex Lewis, but his contributions to the bodybuilding world will not be forgotten.
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Flex Lewis Considers Comeback for Seven-Figure Price Tag
Bodybuilding icon Flex Lewis has been enjoying his retirement from the IFBB Pro League but recently hinted at the possibility of returning to the stage. In a recent episode of the Straight Outta the Lair podcast, Lewis joined fellow bodybuilder Steve Kuclo and shared that he would consider a comeback for a lucrative offer of seven figures. While it’s unclear whether any promoters have made such an offer, the idea of seeing the seven-time 212 Olympia winner on stage again has certainly stirred up excitement among fans.
Flex Lewis Shares Triceps Workout Tips
Despite retirement, Flex Lewis continues to give back to the bodybuilding community by sharing his training knowledge. In a recent Instagram video, Lewis demonstrated his top three exercises for building stronger triceps: triceps pushdowns, modified seated pushdowns, and dumbbell skull crushers. Lewis, known for his impressive triceps development during his competitive career, emphasized the importance of proper form and range of motion to maximize results.
Learn from the Best: Flex Lewis Shares Tips for Building Olympia-Level Triceps
Get tips from bodybuilding legend Flex Lewis as he reveals his top three favorite movements for building impressive triceps: rope triceps pushdowns, seated pushdowns, and dumbbell skull crushers.
“This is my top three triceps movements: exercise number one, the tried and tested rope triceps pushdowns, I’m contracting the triceps at the very bottom as you can see I’m stretching it all out; controlling the weight past 90 degrees getting a full stretch at the top and getting a full stretch at the bottom. As I said, these are tried and tested these are better to grow the biceps.
I’m a big fan of mixing up reps with heavy weight as you can see on this second movement – with this second exercise the seated pushdown, I’ve changed my body to face the actual machine. As you can see here I’m pushing some serious weights along with some serious reps, try this along with some heavy reps next time.
Last of all is number three: the dumbbell skull crushers, I’m a big fan of these, I’ve been doing these since I was a teenager. If it’s not broke why fix it. Try these, the dumbbell skull crushers in your next workout,” Flex Lewis shared.
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Flex Lewis Shares His Post-Bodybuilding Journey and Goals
The 39-year-old bodybuilding legend, Flex Lewis, has been open about his life post-bodybuilding. He recently showcased his ripped physique in an update where he revealed major changes to his diet and training plan. At the time, Lewis weighed 200 pounds and mentioned that his current goal was to pack on 10 or 15 pounds of muscle. To accomplish this objective, Lewis shared that he’s regularly consuming six meals daily.
Jay Cutler Offers Olympia-Caliber Training Tips and Techniques
Aside from Flex Lewis, another legendary bodybuilder, Jay Cutler, consistently offers training tips and techniques. Cutler recently took to his YouTube channel in March to explain how he built an Olympia-caliber chest with just four exercises. His channel is a go-to resource for fitness enthusiasts who want to learn from a bodybuilding icon.
Flex Lewis Continues to Offer Value to the Bodybuilding Community
In retirement, Flex Lewis continues to offer value to the bodybuilding community. His technique breakdowns provide insights into the muscle maturity and detail he displayed in his prime. Fans can learn a lot from his advice and tips for building an impressive physique.
Overview
Flex Lewis, a bodybuilding legend and former Men’s 212 Bodybuilding competitor, has been sharing his knowledge with the bodybuilding community through various platforms. Despite retiring from competitive bodybuilding in 2021, Lewis has been offering valuable insights into his training and techniques through social media, podcasts, and interviews. Recently, Lewis shared his top three favorite movements for building stronger triceps, emphasizing the importance of proper form and range of motion. In addition to Lewis, other bodybuilding icons such as Jay Cutler have also been sharing their knowledge and tips with enthusiasts. With their expertise and experience, these bodybuilding legends are continuing to inspire and motivate others to achieve their fitness goals.
Featured Image @ Flex_Lewis (Instagram)
