Flex Lewis, a legendary figure in the world of bodybuilding, has left a lasting impact on the IFBB Pro League Men’s 212 division with his unparalleled arm muscle development. Despite stepping away from professional competition, he remains highly regarded within the bodybuilding community. In an exclusive interview with Escaped Fitness, Lewis candidly revealed the secrets behind his extraordinary workout plan, diet, and recovery process.
A Passion for Bodybuilding Ignited by Icons
Growing up with a deep passion for sports, Flex Lewis found his calling in bodybuilding after encountering influential figures like Tom Platz, a celebrated Golden Era bodybuilder, and the iconic Arnold Schwarzenegger. Lewis quickly rose as a promising prospect in the bodybuilding scene, achieving notable success by winning the 2003 Jr. Mr. Wales in his debut show. As the weight limit for the division increased, Lewis seized the opportunity and claimed his first 212 Mr. Olympia title in 2012. His dominance continued with an impressive streak of seven consecutive wins. Eventually, Lewis decided to transition from professional competition after his final triumph at the 2018 Mr. Olympia.
A Journey of Transformation and Pursuit of Health
Following his illustrious career, Flex Lewis maintained his dedication to training in the gym while embarking on a personal mission to downsize his formidable physique and embrace a healthier lifestyle. In November 2022, he joined forces with emerging Men’s Open sensation Andrew Jacked for an intense quads workout, showcasing his continued involvement in the bodybuilding community. Later, Lewis mentored Jacked in an upper body training session as they prepared for the 2022 Mr. Olympia.
Flex Lewis’ Remarkable Physique Update and Lifestyle Changes
Earlier this year, Flex Lewis astonished fans with an impressive physique update, revealing his jacked frame after shedding around 60 pounds in body weight. He disclosed his new diet and training regimen, which enabled him to pack on additional pounds while maintaining an impressive package of muscle. Despite rumors of a potential comeback, Lewis seemed content observing from the sidelines. However, he did admit in an interview two months ago that he would consider returning to the stage if presented with a lucrative seven-figure payday.
Sharing Expertise: Muscle Growth and Collaboration
Not only does Flex Lewis continue to inspire his fans, but he also shares his expertise in muscle growth. In a recent video, he highlighted three of his best triceps exercises for maximizing muscle development. Additionally, he teamed up with iconic strongman Eddie Hall for a sleeve-busting arms workout, showcasing the power and dedication that define his training approach.
In the realm of bodybuilding, Flex Lewis remains a prominent figure whose exceptional arm muscle development has left a lasting impression. Through his candid interviews, dedication to a healthy lifestyle, and willingness to share his expertise, he continues to captivate the bodybuilding community and inspire aspiring athletes around the world.
Flex Lewis Exposes the Training Secrets Behind His Success
Flex Lewis, the celebrated bodybuilder, has opened up about the training methods that have propelled him to the top. In a recent YouTube video, Lewis revealed his reliance on the Y3T training approach, developed by his coach Neil ‘Yoda’ Hill. With great detail, he discussed the nuances and effectiveness of this unique training plan.
“It’s Neill’s. It’s Y3T so you order three training,” said Lewis. “It’s basically three different weeks; week one, two, and three. Week one is heavy compound lower reps. Week two is kind of like a hybrid of the third week, rep ranges on the second week goes up a little bit higher. On the third week, it kinda answers number two, is high reps, drop sets, super sets so every single week you get a different stimulus and then you repeat it all over again. That’s something Neill was doing way before it became something and I was like Neill, why isn’t this got a name? I just made a name for it and called it three weeks here, your name’s Yoda, Y3T. He was like I like that. That was it.
“We’ve been doing it since I was 19 so it’s nothing that was created, this was something that was just put a name to.”
Unlocking the High-Volume Training Secrets of Flex Lewis
Flex Lewis, known for his remarkable high-volume training style, divulged his preferred number of sets during workouts and the muscle groups he finds most enjoyable to train.
“I do between 20 and 24 sets per body part. Workouts are an hour to an hour and a half. I would train one body part per day. Arms would be combined or separated. My last training system was Sunday legs, Monday morning hamstrings, a couple hours later chest and back. I’d have two days off a week, Wednesday was one and then on Thursday I’d do shoulders, Friday arms, Saturday off.”
“My weakest one is chest. It’s the most stubborn body part I’ve suffered with my whole career and my favorite part to train.”
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Inside Flex Lewis’ Current Diet: Low Carbs and Clean Nutrition
Flex Lewis granted fans a glimpse into his present dietary regimen, which revolves around low carbohydrate intake and prioritizes clean, wholesome sources of nutrition.
“I get up in the morning around 4:30, do my cardio, I won’t eat my first meal until about nine and that first meal is eggs, bacon, and olive oil. I don’t have any carbs. If I have carbs, I feel by the time I get to the gym and I stack in on calls and trying to do things, I feel foggy like I’m mentally not there. I don’t get that way if I don’t eat carbs. Normally my second carb meal is around about 12 o’clock. I’ll eat that a couple hours later. I got a little over a cup with some steak and some asparagus.
“I then have three or fours hours later some salmon. I have a wide diverse of meats, different protein sources, and then before bed I have the same meal as what I woke up on. I try not to go to bed with carbs. I sleep a lot better, I’m 60 pounds lighter than I was so that helps too.”
“But the diet elements of it I eat very clean. The bacon is what it is but it’s very lean cut. I use fats in a lot of my meals like good fats. I’m a big believer in that too for brain function and with the weekends, I have whatever I want. Not all throughout the weekends. I still have structure, same breakfast, and still go to bed with the same meal.”
Flex Lewis Advocates for Creatine as an Essential Supplement
Flex Lewis emphasized the importance of creatine as a non-negotiable supplement for athletes, highlighting its numerous benefits for performance and muscle growth.
“I think creatine has a big part in any athlete’s gym bag. They should be supplementing creatine. In my peak, I was probably taking about 10-15g a day predominantly around my workout.”
Flex Lewis Sets Ambitious Fitness Goals and Announces Body Transformation Challenge
Flex Lewis shares his determination to take his fitness to the next level in preparation for his upcoming 40th birthday, while also unveiling an exciting body transformation challenge for his fans.
“I’m going to be doing a ‘Fit for 40,’ not the theme I’m going to be calling it but I’m turning 40 in November so I want to be in the best shape I can be physically, mentally, and cardiovascularly than I’ve ever been. We start that in June and there’s going to be a periodic following of sorts documenting different things.
“A little bit of bodybuilding training, strongman training, and UFC guys, a couple of things mixed in and I think it’d be just a good journey to follow.”
Flex Lewis Emphasizes the Significance of Recovery and Shares Effective Healing Techniques
Flex Lewis highlights the critical role of recovery in optimizing performance and preventing injuries, providing valuable insights into the techniques he personally employs to enhance healing and rejuvenation.
“Recovery was something that I really started putting more and more into for the Olympia preps. I got two torn shoulders, micro tears in different parts of the body. I was having Physical Therapy five times a week.
“Recovery for me, I was in excruciating pain. I couldn’t sleep at night. Then I started looking into different things. I invested into a bed one of these systematic beds. I also sleep to this day, I bought a pregnancy pillow, the big U, so I sleep in this pillow on my back.”
“Right now, I’ve got things like cold plunge in my house, a sauna that’s on the way.”
Flex Lewis Reflects on Retirement and Ambitions for Cross-Division Success
Flex Lewis, a legendary figure in bodybuilding, recently opened up about his decision to retire from the sport while at the height of his success. With an impressive track record as the 212 Olympia champion, Lewis expressed his belief that he had the potential to become the first-ever two-division champion in bodybuilding had he made the transition to the Men’s Open class. Reflecting on his career, Lewis contemplated the possibilities and what could have been, leaving fans to wonder about the untapped potential of this remarkable athlete.
Candid Discussion on Steroid Use and Temptation to Return
During his interview, Flex Lewis didn’t shy away from addressing the topic of steroid use, which has been a subject of speculation and curiosity in the bodybuilding community. Lewis revealed his own experiences with performance-enhancing substances and the role they played in his career. Despite retiring, Lewis shared that he still receives persistent attempts from others to convince him to make a comeback. This candid discussion sheds light on the challenges faced by athletes in the industry and the ongoing debates surrounding drug use and its impact on the sport.
Collaboration with Chris Bumstead and Intense Back Workout
Continuing to make waves in the fitness world, Flex Lewis recently collaborated with Chris Bumstead, a four-time Classic Physique Olympia champion, for a challenging back workout. The joint training session showcased the dedication and expertise of these renowned athletes, providing valuable insights and techniques for fitness enthusiasts looking to improve their own performance in the gym. By teaming up with Bumstead, Lewis demonstrated his commitment to sharing knowledge and helping others achieve their fitness goals.
Adding Clarity and Value for Fitness Enthusiasts
With his remarkable track record and ongoing contributions to the fitness community, Flex Lewis’s latest interview and collaboration offer valuable clarity and insight for fitness enthusiasts seeking to enhance their performance and achieve their goals. From candid discussions on retirement, steroid use, and the temptation to return to the sport, to intense training sessions with other top athletes, Lewis continues to inspire and educate, leaving an indelible mark on the fitness industry.
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Overview
Flex Lewis, a legendary figure in the world of bodybuilding, has captivated the industry with his extraordinary arm muscle development and unrivaled success in the IFBB Pro League Men’s 212 division. Although he has stepped away from professional competition, Lewis remains highly regarded and continues to share his training philosophy, diet plans, and recovery techniques. In a recent interview, he revealed his reliance on the Y3T training approach and emphasized the importance of recovery for optimizing performance. Lewis also opened up about his diet consisting of low carbs and clean nutrition, and his advocacy for creatine as a vital supplement. While reflecting on his career, he expressed his belief that he could have achieved even greater success had he transitioned to the Men’s Open class. Despite retiring, Lewis continues to inspire and educate fitness enthusiasts through collaborations with top athletes and his willingness to share his expertise. His impact on the industry remains profound, leaving a lasting impression on aspiring athletes worldwide.
Featured Image @Flex_Lewis, @Escaped Fitness (Instagram & YouTube)
